Emily Ridgeway -
Ironman 70.3 Oceanside 2021
Quick facts
407/46/12All/Gender/AG
F25-29Age group
1392Bib number
USANationality
38:44 | 2:53:14 | 1:56:18 | 5:35:08 |
Compare Emily Ridgeway with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:44 | 00:38:44 | 02:02 min/100m | +00:02 (27.) ● | -04:24 (94.) ● | -02:58 (551.) ● |
Transition | 00:42:48 | 00:04:04 | - | -02:17 (5.) ● | -03:47 (19.) ● | -04:31 (107.) ● | |
Bike | 20.3 km | 01:17:27 | 00:34:39 | 35.15 km/h | -03:59 (6.) ● | -06:42 (29.) ● | -03:37 (367.) ● |
Bike | 63.9 km | 02:42:28 | 01:25:01 | 30.77 km/h | -09:58 (9.) ● | -18:12 (37.) ● | -10:11 (398.) ● |
Bike | 64.3 km | 02:43:08 | 00:00:40 | 36 km/h | -00:01 (19.) ● | -00:03 (116.) ● | -00:01 (770.) ● |
Bike | 90.6 km | 03:36:02 | 00:52:54 | 29.83 km/h | -05:31 (11.) ● | -09:59 (50.) ● | -05:16 (476.) ● |
Bike | 90.6 km | 03:36:02 | 02:53:14 | 31.38 km/h | -19:29 (7.) ● | -34:56 (39.) ● | -19:05 (408.) ● |
Transition | 03:38:50 | 00:02:48 | - | -02:42 (1.) ● | -04:12 (4.) ● | -03:55 (22.) ● | |
Run | 0.4 km | 03:40:44 | 00:01:54 | 04:45 min/km | -00:14 (11.) ● | -00:26 (40.) ● | -00:18 (325.) ● |
Run | 1.8 km | 03:47:38 | 00:06:54 | 04:55 min/km | -00:31 (15.) ● | -01:22 (50.) ● | -01:00 (372.) ● |
Run | 6 km | 04:08:33 | 00:20:55 | 04:58 min/km | -01:43 (11.) ● | -04:23 (52.) ● | -03:10 (404.) ● |
Run | 10.1 km | 04:30:09 | 00:21:36 | 05:16 min/km | -01:46 (13.) ● | -04:38 (58.) ● | -03:29 (417.) ● |
Run | 11.6 km | 04:37:30 | 00:07:21 | 04:54 min/km | -00:44 (9.) ● | -01:44 (48.) ● | -01:24 (370.) ● |
Run | 13 km | 04:45:04 | 00:07:34 | 05:24 min/km | -00:39 (10.) ● | -01:37 (52.) ● | -01:17 (390.) ● |
Run | 17.1 km | 05:11:46 | 00:26:42 | 06:30 min/km | +01:30 (31.) ● | -01:06 (139.) ● | -00:03 (791.) ● |
Run | 21 km | 05:35:08 | 00:23:22 | 05:59 min/km | -00:02 (23.) ● | -01:55 (116.) ● | -01:08 (685.) ● |
Run | 21 km | 05:35:08 | 01:56:18 | 05:32 min/km | -04:09 (18.) ● | -17:11 (74.) ● | -11:49 (543.) ● |
Total | 113.5 km | 05:35:08 | 05:35:08 | 20.32 km/h | -28:35 (12.) ● | -01:04:30 (46.) ● | -42:18 (407.) ● |