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Doug Lam -
Ironman 70.3 Oceanside 2021

Quick facts

664/573/71All/Gender/AG

M45-49Age group

1514Bib number

USANationality


43:25	3:01:26	2:06:18	6:03:24

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Compare Doug Lam with other athletes!

1514 Lam

1601 Lopezquintana ×

1344 Gong ×

992 Gozdieski ×

510 de Jesus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:25	00:43:25	02:17 min/100m	+00:19 (90.) ●	+02:03 (786.) ●	+01:43 (946.) ●
Transition		00:50:58	00:07:33	-	-00:36 (76.) ●	-01:13 (640.) ●	-01:02 (793.) ●
Bike	20.3 km	01:27:09	00:36:11	33.66 km/h	-00:45 (70.) ●	-01:17 (510.) ●	-02:05 (563.) ●
Bike	63.9 km	02:57:45	01:30:36	28.87 km/h	-02:23 (78.) ●	-02:38 (580.) ●	-04:36 (651.) ●
Bike	64.3 km	02:58:25	00:00:40	36 km/h	±00:00 (95.) ●	±00:00 (639.) ●	-00:01 (753.) ●
Bike	90.6 km	03:52:24	00:53:59	29.23 km/h	-02:15 (67.) ●	-03:02 (486.) ●	-04:11 (544.) ●
Bike	90.6 km	03:52:24	03:01:26	29.96 km/h	-05:23 (73.) ●	-06:57 (528.) ●	-10:53 (591.) ●
Transition		03:57:06	00:04:42	-	-02:02 (31.) ●	-01:57 (276.) ●	-02:01 (348.) ●
Run	0.4 km	03:59:22	00:02:16	05:40 min/km	±00:00 (86.) ●	+00:05 (780.) ●	+00:04 (921.) ●
Run	1.8 km	04:07:48	00:08:26	06:01 min/km	+00:18 (107.) ●	+00:37 (871.) ●	+00:32 (1045.) ●
Run	6 km	04:32:16	00:24:28	05:49 min/km	-00:11 (91.) ●	+00:40 (736.) ●	+00:23 (878.) ●
Run	10.1 km	04:57:11	00:24:55	06:04 min/km	-00:43 (81.) ●	+00:06 (658.) ●	-00:10 (790.) ●
Run	11.6 km	05:05:47	00:08:36	05:44 min/km	-00:25 (75.) ●	-00:04 (640.) ●	-00:09 (776.) ●
Run	13 km	05:14:34	00:08:47	06:16 min/km	-00:20 (78.) ●	+00:01 (643.) ●	-00:04 (786.) ●
Run	17.1 km	05:39:50	00:25:16	06:09 min/km	-02:05 (67.) ●	-01:15 (555.) ●	-01:29 (662.) ●
Run	21 km	06:03:24	00:23:34	06:02 min/km	-01:26 (72.) ●	-00:45 (586.) ●	-00:56 (710.) ●
Run	21 km	06:03:24	02:06:18	06:00 min/km	-04:52 (78.) ●	-00:35 (642.) ●	-01:49 (774.) ●
Total	113.5 km	06:03:24	06:03:24	18.74 km/h	-12:34 (71.) ●	-08:39 (573.) ●	-14:02 (664.) ●

Ovr	Gen	Div	Name	#	AG
637	549	66	Mike Trask	1211	M45-49	USA	00:39:16	03:02:41	02:07:27	06:00:32
642	554	67	Charles Davis	568	M45-49	USA	00:43:10	03:11:16	01:55:59	06:00:53
648	559	68	Dan Bare	596	M45-49	USA	00:45:25	03:00:07	01:58:10	06:01:29
654	564	69	Charlie Lopezquintana	1601	M45-49	ESP	00:42:34	02:55:51	02:04:47	06:02:13
659	569	70	Michael Gong	1344	M45-49	USA	00:44:33	03:05:08	01:56:48	06:02:51
664	573	71	Doug Lam	1514	M45-49	USA	00:43:25	03:01:26	02:06:18	06:03:24
673	580	72	Joe Gozdieski	992	M45-49	USA	00:45:49	03:00:40	02:06:32	06:04:02
682	586	73	Steve de Jesus	510	M45-49	PRI	00:42:28	02:55:00	02:17:06	06:05:19
691	593	74	Adam Zajac	429	M45-49	POL	00:37:27	03:26:02	01:45:27	06:06:36
713	612	75	Mark Manasse	1226	M45-49	USA	00:47:25	02:56:30	02:10:00	06:08:39

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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