Daniel Adlong -
Ironman 70.3 Oceanside 2021

  Quick facts

271/243/42All/Gender/AG

M40-44Age group

1554Bib number

USANationality

36:072:50:171:43:31 5:19:34

  Compare Daniel Adlong with other athletes!

1554 Adlong
1259 Hinojosa × 
203 Pace × 
669 Bedford × 
1824 Sandoval × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:07 00:36:0701:54 min/100m-05:32 (48.) -05:15 (295.) -05:35 (360.)
Transition 00:41:33 00:05:26 - -02:04 (50.) -03:20 (279.) -03:09 (349.)
Bike20.3 km 01:16:34 00:35:0134.78 km/h-01:32 (64.) -02:27 (379.) -03:15 (414.)
Bike63.9 km 02:40:01 01:23:2731.35 km/h-07:59 (50.) -09:47 (300.) -11:45 (332.)
Bike64.3 km 02:40:38 00:00:3738.92 km/h-00:03 (32.) -00:03 (224.) -00:04 (255.)
Bike90.6 km 03:31:50 00:51:1230.82 km/h-04:09 (61.) -05:49 (331.) -06:58 (364.)
Bike90.6 km 03:31:50 02:50:1731.92 km/h-13:43 (52.) -18:06 (322.) -22:02 (351.)
Transition 03:36:03 00:04:13 - -02:20 (31.) -02:26 (202.) -02:30 (254.)
Run0.4 km 03:37:35 00:01:3203:50 min/km-00:39 (2.) -00:39 (45.) -00:40 (50.)
Run1.8 km 03:43:55 00:06:2004:31 min/km-01:23 (23.) -01:29 (161.) -01:34 (186.)
Run6 km 04:03:20 00:19:2504:37 min/km-03:52 (31.) -04:23 (201.) -04:40 (232.)
Run10.1 km 04:23:32 00:20:1204:55 min/km-04:07 (37.) -04:37 (228.) -04:53 (261.)
Run11.6 km 04:30:24 00:06:5204:34 min/km-01:37 (34.) -01:48 (193.) -01:53 (222.)
Run13 km 04:37:29 00:07:0505:03 min/km-01:33 (38.) -01:41 (213.) -01:46 (240.)
Run17.1 km 04:59:17 00:21:4805:19 min/km-04:12 (45.) -04:43 (280.) -04:57 (320.)
Run21 km 05:19:34 00:20:1705:12 min/km-03:32 (54.) -04:02 (310.) -04:13 (356.)
Run21 km 05:19:34 01:43:3104:55 min/km-20:55 (38.) -23:22 (227.) -24:36 (258.)
Total 113.5 km 05:19:34 05:19:3421.31 km/h-44:34 (42.) -52:29 (243.) -57:52 (271.)

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