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Josh Roque -
Ironman 70.3 Oceanside 2021

Quick facts

770/658/113All/Gender/AG

M30-34Age group

1660Bib number

USANationality


39:33	3:19:53	2:00:07	6:14:40

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Compare Josh Roque with other athletes!

1660 Roque

1609 Stewart ×

509 Lefstein ×

295 Reynolds ×

1192 Schauffele ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:33	00:39:33	02:04 min/100m	-00:57 (88.) ●	-01:49 (531.) ●	-02:09 (637.) ●
Transition		00:48:36	00:09:03	-	+00:10 (135.) ●	+00:17 (835.) ●	+00:28 (1036.) ●
Bike	20.3 km	01:27:07	00:38:31	31.62 km/h	+01:01 (112.) ●	+01:03 (772.) ●	+00:15 (877.) ●
Bike	63.9 km	03:06:27	01:39:20	26.34 km/h	+06:26 (129.) ●	+06:06 (866.) ●	+04:08 (1006.) ●
Bike	64.3 km	03:07:07	00:00:40	36 km/h	-00:01 (91.) ●	±00:00 (622.) ●	-00:01 (732.) ●
Bike	90.6 km	04:08:29	01:01:22	25.71 km/h	+04:13 (129.) ●	+04:21 (891.) ●	+03:12 (1049.) ●
Bike	90.6 km	04:08:29	03:19:53	27.2 km/h	+11:39 (126.) ●	+11:30 (857.) ●	+07:34 (988.) ●
Transition		04:14:33	00:06:04	-	-00:14 (97.) ●	-00:35 (576.) ●	-00:39 (702.) ●
Run	0.4 km	04:16:48	00:02:15	05:37 min/km	+00:12 (135.) ●	+00:04 (750.) ●	+00:03 (888.) ●
Run	1.8 km	04:24:38	00:07:50	05:35 min/km	+00:27 (123.) ●	+00:01 (672.) ●	-00:04 (800.) ●
Run	6 km	04:48:41	00:24:03	05:43 min/km	+01:33 (120.) ●	+00:15 (689.) ●	-00:02 (820.) ●
Run	10.1 km	05:12:40	00:23:59	05:50 min/km	+00:25 (105.) ●	-00:50 (581.) ●	-01:06 (689.) ●
Run	11.6 km	05:21:12	00:08:32	05:41 min/km	+00:22 (114.) ●	-00:08 (628.) ●	-00:13 (759.) ●
Run	13 km	05:29:34	00:08:22	05:58 min/km	+00:06 (101.) ●	-00:24 (546.) ●	-00:29 (652.) ●
Run	17.1 km	05:53:46	00:24:12	05:54 min/km	-00:40 (86.) ●	-02:19 (476.) ●	-02:33 (562.) ●
Run	21 km	06:14:40	00:20:54	05:21 min/km	-01:54 (64.) ●	-03:25 (357.) ●	-03:36 (414.) ●
Run	21 km	06:14:40	02:00:07	05:43 min/km	+00:31 (97.) ●	-06:46 (531.) ●	-08:00 (633.) ●
Total	113.5 km	06:14:40	06:14:40	18.18 km/h	+11:09 (113.) ●	+02:37 (658.) ●	-02:46 (770.) ●

Ovr	Gen	Div	Name	#	AG
741	632	108	Ryan Nelson	1287	M30-34	USA	00:43:58	03:28:41	01:43:10	06:11:35
748	639	109	Dan Hark	632	M30-34	USA	00:42:51	03:22:14	01:55:49	06:12:57
756	647	110	Ryan Star	539	M30-34	USA	00:44:03	03:28:59	01:42:22	06:13:29
759	649	111	Carter Stewart	1609	M30-34	USA	00:45:45	03:00:02	02:06:21	06:13:39
763	653	112	David Lefstein	509	M30-34	USA	00:31:22	03:38:04	01:53:57	06:13:46
770	658	113	Josh Roque	1660	M30-34	USA	00:39:33	03:19:53	02:00:07	06:14:40
789	674	114	Ian Reynolds	295	M30-34	USA	00:46:18	03:05:17	02:10:27	06:16:15
794	677	115	Nicolas Schauffele	1192	M30-34	USA	00:41:22	03:16:51	02:05:15	06:16:51
795	678	116	Gabriel Shaw	1193	M30-34	USA	00:40:45	03:04:36	02:14:15	06:16:57
821	701	117	Osama Mansour	990	M30-34	USA	00:42:48	03:16:38	02:06:10	06:19:50

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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