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Abdu Abdelrahman -
Ironman 70.3 Oceanside 2021

Quick facts

355/317/53All/Gender/AG

M35-39Age group

1728Bib number

SDNNationality


44:52	2:32:42	2:02:31	5:29:53

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Compare Abdu Abdelrahman with other athletes!

1728 Abdelrahman

1730 Salmani ×

1817 Gross ×

1805 Winters ×

1273 McGinnis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+03:21 (123.) ●	+03:30 (858.) ●	+03:10 (1042.) ●
Transition		00:50:50	00:05:58	-	-06:26 (52.) ●	-02:48 (374.) ●	-02:37 (465.) ●
Bike	20.3 km	01:21:09	00:30:19	40.18 km/h	-08:08 (9.) ●	-07:09 (62.) ●	-07:57 (66.) ●
Bike	63.9 km	02:37:28	01:16:19	34.28 km/h	-18:19 (17.) ●	-16:55 (113.) ●	-18:53 (121.) ●
Bike	64.3 km	02:38:03	00:00:35	41.14 km/h	-00:08 (13.) ●	-00:05 (117.) ●	-00:06 (139.) ●
Bike	90.6 km	03:23:32	00:45:29	34.69 km/h	-12:26 (13.) ●	-11:32 (89.) ●	-12:41 (98.) ●
Bike	90.6 km	03:23:32	02:32:42	35.6 km/h	-39:01 (13.) ●	-35:41 (89.) ●	-39:37 (97.) ●
Transition		03:27:22	00:03:50	-	-02:32 (26.) ●	-02:49 (152.) ●	-02:53 (189.) ●
Run	0.4 km	03:29:24	00:02:02	05:05 min/km	-00:01 (82.) ●	-00:09 (507.) ●	-00:10 (583.) ●
Run	1.8 km	03:36:32	00:07:08	05:05 min/km	-00:22 (72.) ●	-00:41 (424.) ●	-00:46 (489.) ●
Run	6 km	04:02:36	00:26:04	06:12 min/km	+03:14 (124.) ●	+02:16 (869.) ●	+01:59 (1045.) ●
Run	10.1 km	04:27:21	00:24:45	06:02 min/km	+01:07 (100.) ●	-00:04 (646.) ●	-00:20 (774.) ●
Run	11.6 km	04:35:40	00:08:19	05:32 min/km	+00:05 (91.) ●	-00:21 (587.) ●	-00:26 (706.) ●
Run	13 km	04:44:03	00:08:23	05:59 min/km	±00:00 (87.) ●	-00:23 (551.) ●	-00:28 (658.) ●
Run	17.1 km	05:08:40	00:24:37	06:00 min/km	-00:44 (81.) ●	-01:54 (516.) ●	-02:08 (612.) ●
Run	21 km	05:29:53	00:21:13	05:26 min/km	-02:08 (59.) ●	-03:06 (383.) ●	-03:17 (445.) ●
Run	21 km	05:29:53	02:02:31	05:50 min/km	+01:11 (88.) ●	-04:22 (565.) ●	-05:36 (673.) ●
Total	113.5 km	05:29:53	05:29:53	20.64 km/h	-43:27 (53.) ●	-42:10 (317.) ●	-47:33 (355.) ●

Ovr	Gen	Div	Name	#	AG
309	279	48	Naor Cohen	121	M35-39	CAN	00:39:24	02:54:01	01:43:26	05:24:36
316	285	49	Vilen Rodeski	265	M35-39	USA	00:42:36	02:42:58	01:52:10	05:25:54
323	290	50	Dustin Wiemann	1079	M35-39	USA	00:38:43	02:42:18	01:54:05	05:26:21
341	306	51	Amin Salmani	1730	M35-39	USA	00:40:08	02:50:01	01:46:09	05:28:33
350	313	52	Christopher Gross	1817	M35-39	DEU	00:36:26	02:48:12	01:55:42	05:29:30
355	317	53	Abdu Abdelrahman	1728	M35-39	SDN	00:44:52	02:32:42	02:02:31	05:29:53
381	338	54	Matthew Winters	1805	M35-39	USA	00:36:18	02:54:17	01:49:48	05:32:39
391	346	55	Graham McGinnis	1273	M35-39	USA	00:33:12	02:47:36	01:59:44	05:33:07
394	349	56	Anton Vakulchyk	843	M35-39	USA	00:43:38	02:51:02	01:44:48	05:33:35
396	351	57	Ryan Vaillancourt	1767	M35-39	USA	00:41:33	02:51:30	01:48:06	05:34:05

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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