Jeff Galford -
Ironman 70.3 Oceanside 2021
Quick facts
1211/1010/145All/Gender/AG
M35-39Age group
1742Bib number
USANationality
54:27 | 3:48:04 | 2:09:02 | 7:09:50 |
Compare Jeff Galford with other athletes!
1742 Galford
725 Weigel ×
688 Kaiwi ×
1258 Liu ×
1755 Greco ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:27 | 00:54:27 | 02:51 min/100m | +12:56 (154.) ● | +13:05 (1116.) ● | +12:45 (1376.) ● |
Transition | 01:01:33 | 00:07:06 | - | -05:18 (81.) ● | -01:40 (558.) ● | -01:29 (693.) ● | |
Bike | 20.3 km | 01:39:57 | 00:38:24 | 31.72 km/h | -00:03 (108.) ● | +00:56 (752.) ● | +00:08 (855.) ● |
Bike | 63.9 km | 03:23:39 | 01:43:42 | 25.23 km/h | +09:04 (136.) ● | +10:28 (969.) ● | +08:30 (1145.) ● |
Bike | 64.3 km | 03:24:33 | 00:00:54 | 26.67 km/h | +00:11 (160.) ● | +00:14 (1189.) ● | +00:13 (1476.) ● |
Bike | 90.6 km | 04:49:37 | 01:25:04 | 18.55 km/h | +27:09 (161.) ● | +28:03 (1193.) ● | +26:54 (1485.) ● |
Bike | 90.6 km | 04:49:37 | 03:48:04 | 23.84 km/h | +36:21 (150.) ● | +39:41 (1111.) ● | +35:45 (1357.) ● |
Transition | 05:00:48 | 00:11:11 | - | +04:49 (154.) ● | +04:32 (1117.) ● | +04:28 (1381.) ● | |
Run | 0.4 km | 05:03:21 | 00:02:33 | 06:22 min/km | +00:30 (149.) ● | +00:22 (1027.) ● | +00:21 (1249.) ● |
Run | 1.8 km | 05:12:06 | 00:08:45 | 06:15 min/km | +01:15 (137.) ● | +00:56 (928.) ● | +00:51 (1121.) ● |
Run | 6 km | 05:36:06 | 00:24:00 | 05:42 min/km | +01:10 (104.) ● | +00:12 (679.) ● | -00:05 (810.) ● |
Run | 10.1 km | 06:00:19 | 00:24:13 | 05:54 min/km | +00:35 (91.) ● | -00:36 (596.) ● | -00:52 (710.) ● |
Run | 11.6 km | 06:09:04 | 00:08:45 | 05:50 min/km | +00:31 (103.) ● | +00:05 (667.) ● | ±00:00 (816.) ● |
Run | 13 km | 06:18:23 | 00:09:19 | 06:39 min/km | +00:56 (118.) ● | +00:33 (780.) ● | +00:28 (953.) ● |
Run | 17.1 km | 06:46:31 | 00:28:08 | 06:51 min/km | +02:47 (120.) ● | +01:37 (766.) ● | +01:23 (935.) ● |
Run | 21 km | 07:09:50 | 00:23:19 | 05:58 min/km | -00:02 (87.) ● | -01:00 (564.) ● | -01:11 (681.) ● |
Run | 21 km | 07:09:50 | 02:09:02 | 06:08 min/km | +07:42 (106.) ● | +02:09 (678.) ● | +00:55 (824.) ● |
Total | 113.5 km | 07:09:50 | 07:09:50 | 15.84 km/h | +56:30 (145.) ● | +57:47 (1010.) ● | +52:24 (1211.) ● |