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Sandra Pankow -
Ironman 70.3 Oceanside 2021

Quick facts

383/43/5All/Gender/AG

F40-44Age group

1761Bib number

DEUNationality


42:18	2:42:27	1:57:13	5:32:43

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Compare Sandra Pankow with other athletes!

1761 Pankow

263 Matro ×

323 Larson ×

190 Demopoulos ×

281 Rangel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	-03:50 (17.) ●	-00:50 (139.) ●	+00:36 (864.) ●
Transition		00:48:10	00:05:52	-	-03:00 (9.) ●	-01:59 (82.) ●	-02:43 (436.) ●
Bike	20.3 km	01:20:21	00:32:11	37.85 km/h	-08:48 (1.) ●	-09:10 (9.) ●	-06:05 (157.) ●
Bike	63.9 km	02:40:36	01:20:15	32.6 km/h	-22:03 (1.) ●	-22:58 (17.) ●	-14:57 (220.) ●
Bike	64.3 km	02:41:12	00:00:36	40 km/h	-00:06 (3.) ●	-00:07 (23.) ●	-00:05 (150.) ●
Bike	90.6 km	03:30:37	00:49:25	31.93 km/h	-12:53 (2.) ●	-13:28 (23.) ●	-08:45 (256.) ●
Bike	90.6 km	03:30:37	02:42:27	33.46 km/h	-43:50 (1.) ●	-45:43 (16.) ●	-29:52 (223.) ●
Transition		03:35:30	00:04:53	-	-02:35 (8.) ●	-02:07 (76.) ●	-01:50 (395.) ●
Run	0.4 km	03:37:30	00:02:00	05:00 min/km	-00:23 (9.) ●	-00:20 (64.) ●	-00:12 (498.) ●
Run	1.8 km	03:44:29	00:06:59	04:59 min/km	-01:30 (6.) ●	-01:17 (54.) ●	-00:55 (412.) ●
Run	6 km	04:06:02	00:21:33	05:07 min/km	-04:35 (9.) ●	-03:45 (69.) ●	-02:32 (500.) ●
Run	10.1 km	04:28:47	00:22:45	05:32 min/km	-04:02 (10.) ●	-03:29 (82.) ●	-02:20 (559.) ●
Run	11.6 km	04:36:43	00:07:56	05:17 min/km	-01:14 (11.) ●	-01:09 (81.) ●	-00:49 (564.) ●
Run	13 km	04:45:09	00:08:26	06:01 min/km	-00:51 (17.) ●	-00:45 (109.) ●	-00:25 (670.) ●
Run	17.1 km	05:09:34	00:24:25	05:57 min/km	-03:42 (13.) ●	-03:23 (89.) ●	-02:20 (588.) ●
Run	21 km	05:32:43	00:23:09	05:56 min/km	-02:32 (17.) ●	-02:08 (110.) ●	-01:21 (658.) ●
Run	21 km	05:32:43	01:57:13	05:34 min/km	-18:49 (11.) ●	-16:16 (80.) ●	-10:54 (568.) ●
Total	113.5 km	05:32:43	05:32:43	20.47 km/h	-01:12:04 (5.) ●	-01:06:55 (43.) ●	-44:43 (383.) ●

Ovr	Gen	Div	Name	#	AG
224	23	1	Brigitta Gruenberg	268	F40-44	USA	00:30:45	02:44:39	01:47:45	05:12:34
238	24	2	Kristin Brink	537	F40-44	USA	00:31:05	02:56:57	01:37:33	05:14:26
320	32	3	Jen Matro	263	F40-44	USA	00:34:00	02:56:11	01:46:41	05:26:08
368	39	4	Elizabeth Larson	323	F40-44	USA	00:36:32	03:00:20	01:45:27	05:31:32
383	43	5	Sandra Pankow	1761	F40-44	DEU	00:42:18	02:42:27	01:57:13	05:32:43
448	58	6	Anna Demopoulos	190	F40-44	USA	00:34:42	03:03:01	01:53:16	05:40:17
463	59	7	Jessica Rangel	281	F40-44	USA	00:42:14	03:02:06	01:47:43	05:42:35
503	71	8	Anna Conner	442	F40-44	USA	00:42:14	03:04:35	01:47:30	05:46:28
504	72	9	Lysa Aued	199	F40-44	PAN	00:36:45	03:01:54	01:57:29	05:46:34
547	78	10	Meagan Perlstein	1764	F40-44	USA	00:36:15	03:02:03	02:03:30	05:51:46

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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