Nicolas Pogu -
Ironman 70.3 Oceanside 2021
Quick facts
245/219/36All/Gender/AG
M35-39Age group
1766Bib number
USANationality
39:45 | 2:37:18 | 1:49:05 | 5:15:25 |
Compare Nicolas Pogu with other athletes!
1766 Pogu
884 Otwell ×
535 Fitzpatrick ×
269 Fahsl ×
698 Baker ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:45 | 00:39:45 | 02:05 min/100m | -01:46 (78.) ● | -01:37 (551.) ● | -01:57 (659.) ● |
Transition | 00:44:33 | 00:04:48 | - | -07:36 (27.) ● | -03:58 (175.) ● | -03:47 (222.) ● | |
Bike | 20.3 km | 01:16:15 | 00:31:42 | 38.42 km/h | -06:45 (16.) ● | -05:46 (118.) ● | -06:34 (125.) ● |
Bike | 63.9 km | 02:33:00 | 01:16:45 | 34.08 km/h | -17:53 (20.) ● | -16:29 (121.) ● | -18:27 (130.) ● |
Bike | 64.3 km | 02:33:41 | 00:00:41 | 35.12 km/h | -00:02 (107.) ● | +00:01 (814.) ● | ±00:00 (969.) ● |
Bike | 90.6 km | 03:21:51 | 00:48:10 | 32.76 km/h | -09:45 (31.) ● | -08:51 (185.) ● | -10:00 (200.) ● |
Bike | 90.6 km | 03:21:51 | 02:37:18 | 34.56 km/h | -34:25 (21.) ● | -31:05 (131.) ● | -35:01 (140.) ● |
Transition | 03:26:20 | 00:04:29 | - | -01:53 (41.) ● | -02:10 (243.) ● | -02:14 (307.) ● | |
Run | 0.4 km | 03:28:03 | 00:01:43 | 04:17 min/km | -00:20 (29.) ● | -00:28 (140.) ● | -00:29 (163.) ● |
Run | 1.8 km | 03:34:05 | 00:06:02 | 04:18 min/km | -01:28 (24.) ● | -01:47 (112.) ● | -01:52 (130.) ● |
Run | 6 km | 03:52:09 | 00:18:04 | 04:18 min/km | -04:46 (21.) ● | -05:44 (115.) ● | -06:01 (134.) ● |
Run | 10.1 km | 04:12:06 | 00:19:57 | 04:51 min/km | -03:41 (37.) ● | -04:52 (205.) ● | -05:08 (235.) ● |
Run | 11.6 km | 04:18:34 | 00:06:28 | 04:18 min/km | -01:46 (23.) ● | -02:12 (137.) ● | -02:17 (159.) ● |
Run | 13 km | 04:26:44 | 00:08:10 | 05:49 min/km | -00:13 (75.) ● | -00:36 (504.) ● | -00:41 (599.) ● |
Run | 17.1 km | 04:51:34 | 00:24:50 | 06:03 min/km | -00:31 (84.) ● | -01:41 (534.) ● | -01:55 (633.) ● |
Run | 21 km | 05:15:25 | 00:23:51 | 06:06 min/km | +00:30 (94.) ● | -00:28 (605.) ● | -00:39 (739.) ● |
Run | 21 km | 05:15:25 | 01:49:05 | 05:11 min/km | -12:15 (56.) ● | -17:48 (329.) ● | -19:02 (382.) ● |
Total | 113.5 km | 05:15:25 | 05:15:25 | 21.59 km/h | -57:55 (36.) ● | -56:38 (219.) ● | -01:02:01 (245.) ● |