Pheng Lor -
Ironman 70.3 Oceanside 2021
Quick facts
719/616/99All/Gender/AG
M35-39Age group
309Bib number
USANationality
52:14 | 3:02:26 | 1:53:29 | 6:09:17 |
Compare Pheng Lor with other athletes!
309 Lor
1186 Carmona ×
1500 Islava ×
290 Guerra ×
677 Watkins ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:14 | 00:52:14 | 02:44 min/100m | +10:43 (151.) ● | +10:52 (1086.) ● | +10:32 (1334.) ● |
Transition | 01:04:31 | 00:12:17 | - | -00:07 (153.) ● | +03:31 (1086.) ● | +03:42 (1353.) ● | |
Bike | 20.3 km | 01:40:56 | 00:36:25 | 33.45 km/h | -02:02 (78.) ● | -01:03 (541.) ● | -01:51 (599.) ● |
Bike | 63.9 km | 03:09:12 | 01:28:16 | 29.64 km/h | -06:22 (73.) ● | -04:58 (479.) ● | -06:56 (534.) ● |
Bike | 64.3 km | 03:09:52 | 00:00:40 | 36 km/h | -00:03 (91.) ● | ±00:00 (698.) ● | -00:01 (826.) ● |
Bike | 90.6 km | 04:06:57 | 00:57:05 | 27.64 km/h | -00:50 (99.) ● | +00:04 (674.) ● | -01:05 (768.) ● |
Bike | 90.6 km | 04:06:57 | 03:02:26 | 29.8 km/h | -09:17 (81.) ● | -05:57 (546.) ● | -09:53 (613.) ● |
Transition | 04:15:48 | 00:08:51 | - | +02:29 (136.) ● | +02:12 (980.) ● | +02:08 (1204.) ● | |
Run | 0.4 km | 04:17:43 | 00:01:55 | 04:47 min/km | -00:08 (63.) ● | -00:16 (323.) ● | -00:17 (365.) ● |
Run | 1.8 km | 04:24:57 | 00:07:14 | 05:10 min/km | -00:16 (75.) ● | -00:35 (459.) ● | -00:40 (533.) ● |
Run | 6 km | 04:47:26 | 00:22:29 | 05:21 min/km | -00:21 (82.) ● | -01:19 (522.) ● | -01:36 (616.) ● |
Run | 10.1 km | 05:11:35 | 00:24:09 | 05:53 min/km | +00:31 (90.) ● | -00:40 (594.) ● | -00:56 (707.) ● |
Run | 11.6 km | 05:19:28 | 00:07:53 | 05:15 min/km | -00:21 (75.) ● | -00:47 (475.) ● | -00:52 (554.) ● |
Run | 13 km | 05:27:01 | 00:07:33 | 05:23 min/km | -00:50 (55.) ● | -01:13 (334.) ● | -01:18 (385.) ● |
Run | 17.1 km | 05:49:30 | 00:22:29 | 05:29 min/km | -02:52 (51.) ● | -04:02 (333.) ● | -04:16 (385.) ● |
Run | 21 km | 06:09:17 | 00:19:47 | 05:04 min/km | -03:34 (45.) ● | -04:32 (258.) ● | -04:43 (296.) ● |
Run | 21 km | 06:09:17 | 01:53:29 | 05:24 min/km | -07:51 (63.) ● | -13:24 (401.) ● | -14:38 (464.) ● |
Total | 113.5 km | 06:09:17 | 06:09:17 | 18.44 km/h | -04:03 (99.) ● | -02:46 (616.) ● | -08:09 (719.) ● |