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Shawna Howard -
Ironman 70.3 Oceanside 2021

Quick facts

982/155/3All/Gender/AG

F60-64Age group

502Bib number

USANationality


43:37	3:14:01	2:27:21	6:37:36

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Compare Shawna Howard with other athletes!

502 Howard

233 Norman ×

1553 Hajjar ×

1497 Weber ×

274 Brooks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	-00:04 (4.) ●	+00:29 (163.) ●	+01:55 (961.) ●
Transition		00:50:16	00:06:39	-	-00:54 (3.) ●	-01:12 (111.) ●	-01:56 (594.) ●
Bike	20.3 km	01:29:42	00:39:26	30.89 km/h	-00:48 (2.) ●	-01:55 (123.) ●	+01:10 (994.) ●
Bike	63.9 km	03:06:29	01:36:47	27.03 km/h	-03:11 (2.) ●	-06:26 (117.) ●	+01:35 (921.) ●
Bike	64.3 km	03:07:07	00:00:38	37.89 km/h	-00:03 (2.) ●	-00:05 (49.) ●	-00:03 (418.) ●
Bike	90.6 km	04:04:17	00:57:10	27.6 km/h	-03:14 (2.) ●	-05:43 (93.) ●	-01:00 (777.) ●
Bike	90.6 km	04:04:17	03:14:01	28.02 km/h	-07:16 (2.) ●	-14:09 (110.) ●	+01:42 (879.) ●
Transition		04:10:15	00:05:58	-	-01:18 (2.) ●	-01:02 (122.) ●	-00:45 (676.) ●
Run	0.4 km	04:12:40	00:02:25	06:02 min/km	-00:11 (3.) ●	+00:05 (181.) ●	+00:13 (1123.) ●
Run	1.8 km	04:21:01	00:08:21	05:57 min/km	-00:40 (3.) ●	+00:05 (163.) ●	+00:27 (1018.) ●
Run	6 km	04:47:27	00:26:26	06:17 min/km	-01:28 (3.) ●	+01:08 (181.) ●	+02:21 (1087.) ●
Run	10.1 km	05:19:18	00:31:51	07:46 min/km	+02:16 (5.) ●	+05:37 (240.) ●	+06:46 (1319.) ●
Run	11.6 km	05:29:50	00:10:32	07:01 min/km	+00:02 (3.) ●	+01:27 (228.) ●	+01:47 (1227.) ●
Run	13 km	05:40:52	00:11:02	07:52 min/km	+00:37 (5.) ●	+01:51 (239.) ●	+02:11 (1296.) ●
Run	17.1 km	06:11:08	00:30:16	07:22 min/km	-00:46 (3.) ●	+02:28 (193.) ●	+03:31 (1085.) ●
Run	21 km	06:37:36	00:26:28	06:47 min/km	-01:47 (3.) ●	+01:11 (179.) ●	+01:58 (991.) ●
Run	21 km	06:37:36	02:27:21	07:01 min/km	-01:57 (3.) ●	+13:52 (202.) ●	+19:14 (1139.) ●
Total	113.5 km	06:37:36	06:37:36	17.13 km/h	-11:29 (3.) ●	-02:02 (155.) ●	+20:10 (982.) ●

Ovr	Gen	Div	Name	#	AG
674	93	1	Gail Norman	233	F60-64	USA	00:46:01	03:08:48	01:56:49	06:04:07
891	134	2	Rose Hajjar	1553	F60-64	USA	00:47:04	03:19:38	02:08:57	06:27:58
982	155	3	Shawna Howard	502	F60-64	USA	00:43:37	03:14:01	02:27:21	06:37:36
1097	177	4	Carol Weber	1497	F60-64	USA	00:39:06	03:20:23	02:38:44	06:51:49
1118	181	5	Beth Brooks	274	F60-64	USA	00:40:59	03:21:35	02:36:48	06:55:23
1253	215	6	Brenda Bettencourt	170	F60-64	USA	00:45:20	03:23:43	02:51:53	07:18:26
1300	230	7	Janice Stanley	601	F60-64	USA	00:43:37	03:40:48	02:44:27	07:28:05

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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