Nicholas McGowan -
Ironman 70.3 Oceanside 2021

  Quick facts

818/698/114All/Gender/AG

M40-44Age group

525Bib number

USANationality

41:443:11:342:13:44 6:19:37

  Compare Nicholas McGowan with other athletes!

525 McGowan
1581 Kiselow × 
1801 Santos × 
1070 Mancilla × 
1773 Roberts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:44 00:41:4402:11 min/100m+00:05 (101.) +00:22 (691.) +00:02 (822.)
Transition 00:48:46 00:07:02 - -00:28 (91.) -01:44 (546.) -01:33 (680.)
Bike20.3 km 01:27:42 00:38:5631.28 km/h+02:23 (136.) +01:28 (824.) +00:40 (941.)
Bike63.9 km 03:03:18 01:35:3627.36 km/h+04:10 (122.) +02:22 (761.) +00:24 (870.)
Bike64.3 km 03:03:55 00:00:3738.92 km/h-00:03 (37.) -00:03 (249.) -00:04 (281.)
Bike90.6 km 04:00:20 00:56:2527.97 km/h+01:04 (106.) -00:36 (641.) -01:45 (727.)
Bike90.6 km 04:00:20 03:11:3428.38 km/h+07:34 (121.) +03:11 (716.) -00:45 (819.)
Transition 04:05:53 00:05:33 - -01:00 (71.) -01:06 (471.) -01:10 (580.)
Run0.4 km 04:08:23 00:02:3006:15 min/km+00:19 (156.) +00:19 (1003.) +00:18 (1210.)
Run1.8 km 04:17:30 00:09:0706:30 min/km+01:24 (152.) +01:18 (989.) +01:13 (1205.)
Run6 km 04:44:08 00:26:3806:20 min/km+03:21 (143.) +02:50 (910.) +02:33 (1098.)
Run10.1 km 05:11:18 00:27:1006:37 min/km+02:51 (133.) +02:21 (840.) +02:05 (1014.)
Run11.6 km 05:20:30 00:09:1206:08 min/km+00:43 (134.) +00:32 (780.) +00:27 (945.)
Run13 km 05:29:35 00:09:0506:29 min/km+00:27 (120.) +00:19 (722.) +00:14 (875.)
Run17.1 km 05:56:23 00:26:4806:32 min/km+00:48 (110.) +00:17 (662.) +00:03 (807.)
Run21 km 06:19:37 00:23:1405:57 min/km-00:35 (92.) -01:05 (552.) -01:16 (665.)
Run21 km 06:19:37 02:13:4406:22 min/km+09:18 (121.) +06:51 (756.) +05:37 (916.)
Total 113.5 km 06:19:37 06:19:3717.94 km/h+15:29 (114.) +07:34 (698.) +02:11 (818.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance