aidiagnostics

Ad

Daniel Gruwell -
Ironman 70.3 Oceanside 2021

Quick facts

1083/908/123All/Gender/AG

M45-49Age group

626Bib number

USANationality


43:49	3:22:56	2:30:14	6:49:16

aidiagnostics

Ad

Compare Daniel Gruwell with other athletes!

626 Gruwell

1480 Helbert ×

1822 Cofino ×

616 Romero ×

619 Bintliff ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:49	00:43:49	02:18 min/100m	+00:43 (94.) ●	+02:27 (808.) ●	+02:07 (976.) ●
Transition		00:49:49	00:06:00	-	-02:09 (48.) ●	-02:46 (380.) ●	-02:35 (472.) ●
Bike	20.3 km	01:29:22	00:39:33	30.8 km/h	+02:37 (123.) ●	+02:05 (879.) ●	+01:17 (1006.) ●
Bike	63.9 km	03:09:56	01:40:34	26.01 km/h	+07:35 (121.) ●	+07:20 (900.) ●	+05:22 (1052.) ●
Bike	64.3 km	03:10:34	00:00:38	37.89 km/h	-00:02 (54.) ●	-00:02 (368.) ●	-00:03 (417.) ●
Bike	90.6 km	04:12:45	01:02:11	25.38 km/h	+05:57 (129.) ●	+05:10 (918.) ●	+04:01 (1084.) ●
Bike	90.6 km	04:12:45	03:22:56	26.79 km/h	+16:07 (123.) ●	+14:33 (891.) ●	+10:37 (1042.) ●
Transition		04:19:02	00:06:17	-	-00:27 (80.) ●	-00:22 (615.) ●	-00:26 (754.) ●
Run	0.4 km	04:21:32	00:02:30	06:15 min/km	+00:14 (125.) ●	+00:19 (1002.) ●	+00:18 (1209.) ●
Run	1.8 km	04:31:20	00:09:48	07:00 min/km	+01:40 (137.) ●	+01:59 (1073.) ●	+01:54 (1317.) ●
Run	6 km	04:59:33	00:28:13	06:43 min/km	+03:34 (126.) ●	+04:25 (991.) ●	+04:08 (1208.) ●
Run	10.1 km	05:28:43	00:29:10	07:06 min/km	+03:32 (120.) ●	+04:21 (947.) ●	+04:05 (1156.) ●
Run	11.6 km	05:38:59	00:10:16	06:50 min/km	+01:15 (121.) ●	+01:36 (960.) ●	+01:31 (1180.) ●
Run	13 km	05:49:24	00:10:25	07:26 min/km	+01:18 (122.) ●	+01:39 (975.) ●	+01:34 (1200.) ●
Run	17.1 km	06:21:19	00:31:55	07:47 min/km	+04:34 (127.) ●	+05:24 (979.) ●	+05:10 (1197.) ●
Run	21 km	06:49:16	00:27:57	07:10 min/km	+02:57 (119.) ●	+03:38 (909.) ●	+03:27 (1112.) ●
Run	21 km	06:49:16	02:30:14	07:09 min/km	+19:04 (123.) ●	+23:21 (970.) ●	+22:07 (1183.) ●
Total	113.5 km	06:49:16	06:49:16	16.64 km/h	+33:18 (123.) ●	+37:13 (908.) ●	+31:50 (1083.) ●

Ovr	Gen	Div	Name	#	AG
1066	892	118	George Ruiz	1487	M45-49	USA	00:42:12	03:27:24	02:21:35	06:47:19
1075	900	119	Giovanni Rivera	1821	M45-49	USA	00:40:30	03:10:59	02:34:48	06:48:38
1076	901	120	Gregg Petrisevac	636	M45-49	USA	00:44:01	03:23:45	02:22:40	06:48:39
1078	903	121	Derek Helbert	1480	M45-49	USA	00:45:26	03:30:16	02:20:25	06:48:46
1081	906	122	Andres Cofino	1822	M45-49	GTM	00:40:38	03:10:59	02:34:49	06:49:05
1083	908	123	Daniel Gruwell	626	M45-49	USA	00:43:49	03:22:56	02:30:14	06:49:16
1090	912	124	Julio Romero	616	M45-49	USA	00:42:17	03:36:08	02:10:05	06:50:34
1101	922	125	Chris Bintliff	619	M45-49	USA	00:48:36	03:15:34	02:36:36	06:52:29
1112	931	126	Kevin Clarke	565	M45-49	USA	00:43:16	03:22:48	02:35:44	06:54:45
1127	942	127	Alexander van Zoest	1324	M45-49	USA	00:35:58	03:26:05	02:39:29	06:57:02

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read