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James Gruwell -
Ironman 70.3 Oceanside 2021

Quick facts

1019/858/110All/Gender/AG

M45-49Age group

628Bib number

USANationality


41:30	2:58:12	2:47:32	6:42:18

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Compare James Gruwell with other athletes!

628 Gruwell

1202 Suescun ×

784 Precones ×

1599 Doe ×

1595 Utley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	-01:36 (73.) ●	+00:08 (677.) ●	-00:12 (804.) ●
Transition		00:47:55	00:06:25	-	-01:44 (56.) ●	-02:21 (444.) ●	-02:10 (553.) ●
Bike	20.3 km	01:24:19	00:36:24	33.46 km/h	-00:32 (72.) ●	-01:04 (538.) ●	-01:52 (596.) ●
Bike	63.9 km	02:51:49	01:27:30	29.9 km/h	-05:29 (59.) ●	-05:44 (451.) ●	-07:42 (503.) ●
Bike	64.3 km	02:52:27	00:00:38	37.89 km/h	-00:02 (53.) ●	-00:02 (366.) ●	-00:03 (414.) ●
Bike	90.6 km	03:46:07	00:53:40	29.4 km/h	-02:34 (62.) ●	-03:21 (475.) ●	-04:30 (532.) ●
Bike	90.6 km	03:46:07	02:58:12	30.51 km/h	-08:37 (60.) ●	-10:11 (460.) ●	-14:07 (510.) ●
Transition		03:54:46	00:08:39	-	+01:55 (127.) ●	+02:00 (961.) ●	+01:56 (1178.) ●
Run	0.4 km	03:58:02	00:03:16	08:10 min/km	+01:00 (156.) ●	+01:05 (1174.) ●	+01:04 (1455.) ●
Run	1.8 km	04:07:37	00:09:35	06:50 min/km	+01:27 (131.) ●	+01:46 (1052.) ●	+01:41 (1288.) ●
Run	6 km	04:38:43	00:31:06	07:24 min/km	+06:27 (141.) ●	+07:18 (1091.) ●	+07:01 (1344.) ●
Run	10.1 km	05:13:34	00:34:51	08:30 min/km	+09:13 (154.) ●	+10:02 (1144.) ●	+09:46 (1420.) ●
Run	11.6 km	05:25:55	00:12:21	08:14 min/km	+03:20 (151.) ●	+03:41 (1140.) ●	+03:36 (1415.) ●
Run	13 km	05:37:51	00:11:56	08:31 min/km	+02:49 (147.) ●	+03:10 (1119.) ●	+03:05 (1385.) ●
Run	17.1 km	06:11:46	00:33:55	08:16 min/km	+06:34 (136.) ●	+07:24 (1045.) ●	+07:10 (1296.) ●
Run	21 km	06:42:18	00:30:32	07:49 min/km	+05:32 (134.) ●	+06:13 (1039.) ●	+06:02 (1285.) ●
Run	21 km	06:42:18	02:47:32	07:58 min/km	+36:22 (143.) ●	+40:39 (1102.) ●	+39:25 (1362.) ●
Total	113.5 km	06:42:18	06:42:18	16.93 km/h	+26:20 (110.) ●	+30:15 (858.) ●	+24:52 (1019.) ●

Ovr	Gen	Div	Name	#	AG
994	835	105	Julian Kung	403	M45-49	USA	00:58:44	03:16:34	02:06:16	06:39:30
996	837	106	Rafael Coelho	1014	M45-49	BRA	00:45:32	03:04:18	02:32:31	06:39:39
997	838	107	David Zuber	182	M45-49	USA	00:54:09	03:09:04	02:20:36	06:39:43
1006	845	108	Carlos Suescun	1202	M45-49	USA	00:58:55	03:21:24	01:59:05	06:40:29
1013	852	109	Wilfredo Precones	784	M45-49	USA	00:47:22	03:04:15	02:35:13	06:41:13
1019	858	110	James Gruwell	628	M45-49	USA	00:41:30	02:58:12	02:47:32	06:42:18
1020	859	111	John Doe	1599	M45-49	USA	00:46:03	03:26:27	02:05:04	06:42:20
1031	867	112	Bryan Utley	1595	M45-49	USA	00:45:45	03:17:13	02:15:59	06:43:05
1034	869	113	Rick Loveridge	1598	M45-49	USA	00:46:03	03:17:21	02:16:02	06:43:24
1043	873	114	Reese Nottingham	1381	M45-49	USA	00:50:39	03:28:50	02:10:14	06:44:14

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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