Thomson Nguy -
Ironman 70.3 Oceanside 2021
Quick facts
1432/1158/152All/Gender/AG
M45-49Age group
654Bib number
USANationality
53:55 | 4:07:53 | 2:44:30 | 8:00:41 |
Compare Thomson Nguy with other athletes!
654 Nguy
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681 Arredondo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:55 | 00:53:55 | 02:50 min/100m | +10:49 (143.) ● | +12:33 (1107.) ● | +12:13 (1366.) ● |
Transition | 01:01:32 | 00:07:37 | - | -00:32 (79.) ● | -01:09 (651.) ● | -00:58 (806.) ● | |
Bike | 20.3 km | 01:46:39 | 00:45:07 | 27 km/h | +08:11 (156.) ● | +07:39 (1156.) ● | +06:51 (1417.) ● |
Bike | 63.9 km | 03:58:21 | 02:11:42 | 19.86 km/h | +38:43 (159.) ● | +38:28 (1193.) ● | +36:30 (1483.) ● |
Bike | 64.3 km | 03:59:08 | 00:00:47 | 30.64 km/h | +00:07 (151.) ● | +00:07 (1123.) ● | +00:06 (1376.) ● |
Bike | 90.6 km | 05:09:25 | 01:10:17 | 22.45 km/h | +14:03 (151.) ● | +13:16 (1108.) ● | +12:07 (1359.) ● |
Bike | 90.6 km | 05:09:25 | 04:07:53 | 21.93 km/h | +01:01:04 (157.) ● | +59:30 (1178.) ● | +55:34 (1458.) ● |
Transition | 05:16:11 | 00:06:46 | - | +00:02 (87.) ● | +00:07 (725.) ● | +00:03 (886.) ● | |
Run | 0.4 km | 05:18:57 | 00:02:46 | 06:55 min/km | +00:30 (142.) ● | +00:35 (1104.) ● | +00:34 (1357.) ● |
Run | 1.8 km | 05:28:47 | 00:09:50 | 07:01 min/km | +01:42 (138.) ● | +02:01 (1076.) ● | +01:56 (1323.) ● |
Run | 6 km | 05:59:36 | 00:30:49 | 07:20 min/km | +06:10 (139.) ● | +07:01 (1082.) ● | +06:44 (1332.) ● |
Run | 10.1 km | 06:31:19 | 00:31:43 | 07:44 min/km | +06:05 (139.) ● | +06:54 (1068.) ● | +06:38 (1308.) ● |
Run | 11.6 km | 06:42:27 | 00:11:08 | 07:25 min/km | +02:07 (134.) ● | +02:28 (1058.) ● | +02:23 (1308.) ● |
Run | 13 km | 06:53:32 | 00:11:05 | 07:54 min/km | +01:58 (138.) ● | +02:19 (1063.) ● | +02:14 (1308.) ● |
Run | 17.1 km | 07:29:12 | 00:35:40 | 08:41 min/km | +08:19 (144.) ● | +09:09 (1104.) ● | +08:55 (1370.) ● |
Run | 21 km | 08:00:41 | 00:31:29 | 08:04 min/km | +06:29 (141.) ● | +07:10 (1070.) ● | +06:59 (1326.) ● |
Run | 21 km | 08:00:41 | 02:44:30 | 07:50 min/km | +33:20 (140.) ● | +37:37 (1089.) ● | +36:23 (1342.) ● |
Total | 113.5 km | 08:00:41 | 08:00:41 | 14.17 km/h | +01:44:43 (152.) ● | +01:48:38 (1158.) ● | +01:43:15 (1432.) ● |