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Carl Howald -
Ironman 70.3 Oceanside 2021

Quick facts

928/785/87All/Gender/AG

M50-54Age group

773Bib number

USANationality


45:03	3:16:44	2:08:14	6:30:43

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Compare Carl Howald with other athletes!

773 Howald

155 Garn ×

928 Carlson ×

1217 Ingalls ×

755 Biddle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+02:44 (103.) ●	+03:41 (870.) ●	+03:21 (1054.) ●
Transition		00:56:45	00:11:42	-	+03:10 (125.) ●	+02:56 (1056.) ●	+03:07 (1319.) ●
Bike	20.3 km	01:35:03	00:38:18	31.8 km/h	+00:49 (90.) ●	+00:50 (743.) ●	+00:02 (844.) ●
Bike	63.9 km	03:13:30	01:38:27	26.57 km/h	+04:15 (98.) ●	+05:13 (844.) ●	+03:15 (976.) ●
Bike	64.3 km	03:14:09	00:00:39	36.92 km/h	-00:01 (67.) ●	-00:01 (568.) ●	-00:02 (659.) ●
Bike	90.6 km	04:13:29	00:59:20	26.6 km/h	+02:11 (99.) ●	+02:19 (806.) ●	+01:10 (934.) ●
Bike	90.6 km	04:13:29	03:16:44	27.63 km/h	+07:14 (98.) ●	+08:21 (828.) ●	+04:25 (951.) ●
Transition		04:22:29	00:09:00	-	+01:50 (116.) ●	+02:21 (992.) ●	+02:17 (1222.) ●
Run	0.4 km	04:24:32	00:02:03	05:07 min/km	-00:15 (46.) ●	-00:08 (532.) ●	-00:09 (613.) ●
Run	1.8 km	04:32:06	00:07:34	05:24 min/km	-00:43 (52.) ●	-00:15 (574.) ●	-00:20 (679.) ●
Run	6 km	04:56:20	00:24:14	05:46 min/km	-01:00 (72.) ●	+00:26 (711.) ●	+00:09 (846.) ●
Run	10.1 km	05:21:13	00:24:53	06:04 min/km	-01:32 (69.) ●	+00:04 (656.) ●	-00:12 (787.) ●
Run	11.6 km	05:29:49	00:08:36	05:44 min/km	-00:40 (64.) ●	-00:04 (644.) ●	-00:09 (780.) ●
Run	13 km	05:38:43	00:08:54	06:21 min/km	-00:22 (72.) ●	+00:08 (682.) ●	+00:03 (830.) ●
Run	17.1 km	06:07:13	00:28:30	06:57 min/km	-00:04 (81.) ●	+01:59 (795.) ●	+01:45 (968.) ●
Run	21 km	06:30:43	00:23:30	06:01 min/km	-02:48 (53.) ●	-00:49 (580.) ●	-01:00 (703.) ●
Run	21 km	06:30:43	02:08:14	06:06 min/km	-07:24 (68.) ●	+01:21 (671.) ●	+00:07 (814.) ●
Total	113.5 km	06:30:43	06:30:43	17.43 km/h	+07:34 (87.) ●	+18:40 (785.) ●	+13:17 (928.) ●

Ovr	Gen	Div	Name	#	AG
870	739	82	Chris Koenig	212	M50-54	USA	00:39:38	03:18:06	02:12:14	06:25:48
898	762	83	Donald Lincoln	591	M50-54	USA	00:41:33	03:24:46	02:06:48	06:28:24
900	764	84	James Stout	1363	M50-54	USA	00:43:45	03:09:28	02:10:11	06:28:26
902	765	85	Greg Garn	155	M50-54	USA	00:40:38	03:14:10	02:16:17	06:28:36
911	772	86	Kristian Carlson	928	M50-54	USA	00:48:24	03:11:08	02:10:27	06:29:22
928	785	87	Carl Howald	773	M50-54	USA	00:45:03	03:16:44	02:08:14	06:30:43
937	792	88	Jason Ingalls	1217	M50-54	USA	00:38:07	03:05:59	02:34:54	06:31:47
944	798	89	Brad Biddle	755	M50-54	USA	00:40:26	03:08:56	02:33:15	06:32:42
946	800	90	Greg Clarke	386	M50-54	USA	00:40:33	03:11:44	02:27:36	06:33:01
1000	840	91	Kevin Kraiss	584	M50-54	USA	00:45:48	03:19:32	02:14:45	06:40:05

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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