Aleksandr Pak -
Ironman 70.3 Turkey 2021

Quick facts

846/737/201All/Gender/AG

M35-39Age group

1360Bib number

RUSNationality


45:09	2:40:57	1:52:48	5:26:43

Compare Aleksandr Pak with other athletes!

1360 Pak

1307 Manassov ×

1156 Baranik ×

1483 Kulinov ×

269 Sapunov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:44	00:28:44	02:23 min/100m	+03:01 (292.) ●	+03:09 (1033.) ●	+02:47 (1227.) ●
Swim	1.9 km	00:45:09	00:16:25	02:20 min/100m	+01:15 (269.) ●	+01:03 (956.) ●	+00:55 (1135.) ●
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	+04:16 (285.) ●	+04:12 (1008.) ●	+03:42 (1196.) ●
Transition		00:50:05	00:04:56	-	-01:09 (134.) ●	-01:14 (438.) ●	-01:13 (574.) ●
Bike	3.5 km	00:56:31	00:06:26	32.64 km/h	-00:27 (110.) ●	-00:36 (445.) ●	-00:40 (489.) ●
Bike	8.4 km	01:04:36	00:08:05	36.37 km/h	-00:20 (158.) ●	-01:02 (568.) ●	-01:02 (630.) ●
Bike	15 km	01:16:39	00:12:03	32.86 km/h	-00:17 (194.) ●	-01:01 (724.) ●	-01:06 (807.) ●
Bike	24.5 km	01:32:59	00:16:20	34.9 km/h	+00:04 (209.) ●	-01:08 (776.) ●	-01:10 (874.) ●
Bike	33.8 km	01:48:19	00:15:20	36.39 km/h	+00:26 (234.) ●	-00:56 (850.) ●	-00:55 (965.) ●
Bike	40.6 km	01:59:10	00:10:51	37.6 km/h	+00:09 (228.) ●	-00:44 (841.) ●	-00:44 (948.) ●
Bike	45.3 km	02:08:17	00:09:07	30.93 km/h	+00:29 (270.) ●	-00:08 (967.) ●	-00:08 (1108.) ●
Bike	50.2 km	02:17:37	00:09:20	31.5 km/h	+00:40 (282.) ●	±00:00 (988.) ●	-00:03 (1138.) ●
Bike	56.8 km	02:30:54	00:13:17	29.81 km/h	+00:43 (259.) ●	-00:07 (925.) ●	-00:11 (1065.) ●
Bike	66.4 km	02:47:43	00:16:49	34.25 km/h	+00:12 (231.) ●	-00:56 (849.) ●	-01:00 (962.) ●
Bike	75.7 km	03:03:31	00:15:48	35.32 km/h	+00:26 (244.) ●	-00:47 (863.) ●	-00:53 (982.) ●
Bike	82.4 km	03:15:33	00:12:02	33.41 km/h	+00:51 (269.) ●	±00:00 (937.) ●	-00:06 (1080.) ●
Bike	87.2 km	03:25:17	00:09:44	29.59 km/h	+00:53 (288.) ●	+00:19 (1025.) ●	+00:17 (1202.) ●
Bike	90 km	03:31:02	00:05:45	29.22 km/h	+00:20 (287.) ●	-00:01 (988.) ●	-00:05 (1145.) ●
Bike	90 km	03:31:02	02:40:57	33.55 km/h	+04:09 (239.) ●	-07:07 (860.) ●	-07:46 (977.) ●
Transition		03:33:55	00:02:53	-	-01:17 (76.) ●	-01:30 (269.) ●	-01:26 (377.) ●
Run	1 km	03:38:53	00:04:58	04:58 min/km	-00:13 (178.) ●	-00:14 (585.) ●	-00:20 (668.) ●
Run	3.6 km	03:50:47	00:11:54	04:34 min/km	-01:24 (104.) ●	-01:25 (363.) ●	-01:38 (405.) ●
Run	6.1 km	04:02:41	00:11:54	04:45 min/km	-01:31 (103.) ●	-01:32 (359.) ●	-01:44 (400.) ●
Run	7.3 km	04:08:18	00:05:37	04:40 min/km	-00:52 (100.) ●	-00:53 (353.) ●	-00:58 (396.) ●
Run	8.4 km	04:13:57	00:05:39	05:08 min/km	-00:08 (199.) ●	-00:06 (684.) ●	-00:10 (798.) ●
Run	10.9 km	04:27:54	00:13:57	05:34 min/km	-00:24 (181.) ●	-00:20 (648.) ●	-00:30 (761.) ●
Run	13.5 km	04:42:47	00:14:53	05:43 min/km	+00:38 (241.) ●	+00:40 (846.) ●	+00:31 (1015.) ●
Run	14.6 km	04:49:24	00:06:37	06:00 min/km	-00:12 (182.) ●	-00:11 (636.) ●	-00:15 (755.) ●
Run	15.7 km	04:55:33	00:06:09	05:35 min/km	+00:06 (219.) ●	+00:05 (769.) ●	+00:02 (924.) ●
Run	18.2 km	05:10:33	00:15:00	06:00 min/km	+00:03 (213.) ●	+00:02 (749.) ●	-00:08 (895.) ●
Run	20.8 km	05:24:54	00:14:21	05:31 min/km	-00:03 (211.) ●	-00:06 (733.) ●	-00:17 (873.) ●
Run	21.1 km	05:26:43	00:01:49	06:03 min/km	-00:08 (154.) ●	-00:10 (517.) ●	-00:13 (612.) ●
Run	21.1 km	05:26:43	01:52:48	05:20 min/km	-04:08 (171.) ●	-04:10 (599.) ●	-05:40 (708.) ●
Total	113 km	05:26:43	05:26:43	20.75 km/h	+01:51 (201.) ●	-09:49 (737.) ●	-12:23 (846.) ●

Ovr	Gen	Div	Name	#	AG
806	706	196	Nikolay Kaplanets	1250	M35-39	UKR	00:41:03	02:40:55	01:53:28	05:24:00
821	718	197	Andrei Tarutin	1425	M35-39	RUS	00:46:04	02:37:39	01:47:12	05:24:51
828	722	198	Konrad Loesch	1300	M35-39	POL	00:45:31	02:27:50	02:01:28	05:25:10
836	728	199	Yerzhan Manassov	1307	M35-39	KAZ	00:41:26	02:34:06	02:00:12	05:26:00
845	736	200	Igor Baranik	1156	M35-39	UKR	00:39:52	02:40:46	01:53:57	05:26:43
846	737	201	Aleksandr Pak	1360	M35-39	RUS	00:45:09	02:40:57	01:52:48	05:26:43
847	738	202	Rustam Kulinov	1483	M35-39	KAZ	00:43:49	02:42:00	01:51:37	05:26:59
850	740	203	Nikolay Sapunov	269	M35-39	RUS	00:41:22	02:32:32	02:03:01	05:27:04
851	741	204	Evgeniy Ienkin	1481	M35-39	KAZ	00:39:43	02:39:59	01:55:03	05:27:06
853	743	205	Hassan Tajdar Hamid	1231	M35-39	PAK	00:45:58	02:34:19	01:53:07	05:27:09