Adil Mikou -
Ironman 70.3 Turkey 2021

Quick facts

1394/1151/144All/Gender/AG

M45-49Age group

1903Bib number

MARNationality


49:20	3:02:36	2:19:24	6:27:58

Compare Adil Mikou with other athletes!

1903 Mikou

1926 Redouane ×

1889 Kurap ×

1863 Jarlikaganov ×

1954 Tudor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:31:18	00:31:18	02:36 min/100m	+05:27 (147.) ●	+05:43 (1157.) ●	+05:21 (1401.) ●
Swim	1.9 km	00:49:20	00:18:02	02:34 min/100m	+02:47 (142.) ●	+02:40 (1130.) ●	+02:32 (1365.) ●
Swim	1.9 km	00:49:20	00:49:20	02:35 min/100m	+08:14 (146.) ●	+08:23 (1153.) ●	+07:53 (1392.) ●
Transition		00:59:54	00:10:34	-	+03:48 (152.) ●	+04:24 (1208.) ●	+04:25 (1497.) ●
Bike	3.5 km	01:07:31	00:07:37	27.57 km/h	+00:49 (142.) ●	+00:35 (1090.) ●	+00:31 (1292.) ●
Bike	8.4 km	01:17:13	00:09:42	30.31 km/h	+01:20 (149.) ●	+00:35 (1161.) ●	+00:35 (1385.) ●
Bike	15 km	01:31:21	00:14:08	28.02 km/h	+01:56 (147.) ●	+01:04 (1125.) ●	+00:59 (1333.) ●
Bike	24.5 km	01:50:55	00:19:34	29.13 km/h	+03:21 (151.) ●	+02:06 (1194.) ●	+02:04 (1438.) ●
Bike	33.8 km	02:07:39	00:16:44	33.35 km/h	+01:49 (142.) ●	+00:28 (1097.) ●	+00:29 (1292.) ●
Bike	40.6 km	02:19:28	00:11:49	34.53 km/h	+01:06 (136.) ●	+00:14 (1084.) ●	+00:14 (1267.) ●
Bike	45.3 km	02:28:48	00:09:20	30.21 km/h	+00:42 (133.) ●	+00:05 (1044.) ●	+00:05 (1209.) ●
Bike	50.2 km	02:38:47	00:09:59	29.45 km/h	+01:18 (146.) ●	+00:39 (1109.) ●	+00:36 (1306.) ●
Bike	56.8 km	02:53:06	00:14:19	27.66 km/h	+01:45 (141.) ●	+00:55 (1105.) ●	+00:51 (1303.) ●
Bike	66.4 km	03:12:52	00:19:46	29.14 km/h	+03:17 (148.) ●	+02:01 (1161.) ●	+01:57 (1383.) ●
Bike	75.7 km	03:32:39	00:19:47	28.21 km/h	+04:17 (151.) ●	+03:12 (1199.) ●	+03:06 (1448.) ●
Bike	82.4 km	03:46:03	00:13:24	30 km/h	+02:17 (140.) ●	+01:22 (1096.) ●	+01:16 (1301.) ●
Bike	87.2 km	03:56:12	00:10:09	28.37 km/h	+01:30 (141.) ●	+00:44 (1088.) ●	+00:42 (1284.) ●
Bike	90 km	04:02:30	00:06:18	26.67 km/h	+01:05 (143.) ●	+00:32 (1120.) ●	+00:28 (1337.) ●
Bike	90 km	04:02:30	03:02:36	29.57 km/h	+26:32 (144.) ●	+14:32 (1127.) ●	+13:53 (1334.) ●
Transition		04:08:34	00:06:04	-	+01:26 (130.) ●	+01:41 (1096.) ●	+01:45 (1350.) ●
Run	1 km	04:14:27	00:05:53	05:53 min/km	+00:34 (130.) ●	+00:41 (1049.) ●	+00:35 (1260.) ●
Run	3.6 km	04:29:41	00:15:14	05:51 min/km	+01:46 (136.) ●	+01:55 (1065.) ●	+01:42 (1281.) ●
Run	6.1 km	04:44:50	00:15:09	06:03 min/km	+01:32 (132.) ●	+01:43 (1033.) ●	+01:31 (1241.) ●
Run	7.3 km	04:52:55	00:08:05	06:44 min/km	+01:27 (144.) ●	+01:35 (1136.) ●	+01:30 (1394.) ●
Run	8.4 km	05:00:54	00:07:59	07:15 min/km	+02:10 (157.) ●	+02:14 (1213.) ●	+02:10 (1496.) ●
Run	10.9 km	05:18:10	00:17:16	06:54 min/km	+02:51 (144.) ●	+02:59 (1101.) ●	+02:49 (1348.) ●
Run	13.5 km	05:34:57	00:16:47	06:27 min/km	+02:25 (139.) ●	+02:34 (1080.) ●	+02:25 (1325.) ●
Run	14.6 km	05:42:57	00:08:00	07:16 min/km	+01:06 (133.) ●	+01:12 (1064.) ●	+01:08 (1307.) ●
Run	15.7 km	05:50:30	00:07:33	06:51 min/km	+01:26 (147.) ●	+01:29 (1124.) ●	+01:26 (1383.) ●
Run	18.2 km	06:08:52	00:18:22	07:20 min/km	+03:13 (147.) ●	+03:24 (1122.) ●	+03:14 (1373.) ●
Run	20.8 km	06:25:46	00:16:54	06:29 min/km	+02:17 (135.) ●	+02:27 (1068.) ●	+02:16 (1293.) ●
Run	21.1 km	06:27:58	00:02:12	07:19 min/km	+00:12 (126.) ●	+00:13 (1014.) ●	+00:10 (1221.) ●
Run	21.1 km	06:27:58	02:19:24	06:36 min/km	+20:59 (141.) ●	+22:26 (1094.) ●	+20:56 (1333.) ●
Total	113 km	06:27:58	06:27:58	17.48 km/h	+01:00:59 (144.) ●	+51:26 (1151.) ●	+48:52 (1394.) ●

Ovr	Gen	Div	Name	#	AG
1307	1092	139	Cemal Gümüs	1858	M45-49	TUR	00:43:55	03:09:53	02:09:56	06:12:07
1339	1113	140	Dmitry Komarov	1877	M45-49	RUS	00:46:04	03:03:58	02:13:16	06:18:45
1346	1119	141	Hakan Cakir	1826	M45-49	TUR	00:42:50	03:05:17	02:15:10	06:19:43
1361	1130	142	Ayaou Redouane	1926	M45-49	MAR	00:45:47	03:03:51	02:15:45	06:21:43
1362	1131	143	Ahmet Kurap	1889	M45-49	TUR	00:40:37	03:21:02	02:12:00	06:22:18
1394	1151	144	Adil Mikou	1903	M45-49	MAR	00:49:20	03:02:36	02:19:24	06:27:58
1396	1152	145	Timur Jarlikaganov	1863	M45-49	KAZ	00:50:27	03:02:49	02:18:53	06:28:41
1418	1166	146	Stefan Cosmin Tudor	1954	M45-49	ROU	01:01:43	03:02:02	02:15:08	06:33:50
1435	1180	147	Igor Chaplinskii	1834	M45-49	RUS	00:45:28	02:53:27	02:37:28	06:37:15
1441	1185	148	Oliver Kostovski	1881	M45-49	MKD	00:58:57	02:55:22	02:22:35	06:38:30