Elfira Dudnik -
Ironman 70.3 Turkey 2021

Quick facts

849/82/4All/Gender/AG

F50-54Age group

212Bib number

KAZNationality


43:49	2:38:38	1:55:08	5:27:04

Compare Elfira Dudnik with other athletes!

212 Dudnik

215 Prouty ×

113 Kolosova ×

693 Witschnig ×

687 Shkurko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:00	00:28:00	02:20 min/100m	+00:43 (8.) ●	+00:08 (124.) ●	+02:03 (1164.) ●
Swim	1.9 km	00:43:49	00:15:49	02:15 min/100m	-00:14 (6.) ●	-00:29 (108.) ●	+00:19 (1001.) ●
Swim	1.9 km	00:43:49	00:43:49	02:18 min/100m	+00:29 (7.) ●	-00:21 (115.) ●	+02:22 (1097.) ●
Transition		00:49:15	00:05:26	-	-00:04 (6.) ●	-01:16 (102.) ●	-00:43 (744.) ●
Bike	3.5 km	00:56:17	00:07:02	29.86 km/h	-00:15 (4.) ●	-00:26 (91.) ●	-00:04 (977.) ●
Bike	8.4 km	01:04:47	00:08:30	34.59 km/h	-00:17 (4.) ●	-00:43 (68.) ●	-00:37 (892.) ●
Bike	15 km	01:17:01	00:12:14	32.37 km/h	-00:37 (3.) ●	-01:11 (68.) ●	-00:55 (869.) ●
Bike	24.5 km	01:33:09	00:16:08	35.33 km/h	-01:03 (4.) ●	-01:40 (63.) ●	-01:22 (807.) ●
Bike	33.8 km	01:47:41	00:14:32	38.39 km/h	-01:06 (2.) ●	-01:46 (48.) ●	-01:43 (682.) ●
Bike	40.6 km	01:58:03	00:10:22	39.36 km/h	-00:47 (3.) ●	-01:14 (42.) ●	-01:13 (667.) ●
Bike	45.3 km	02:06:32	00:08:29	33.24 km/h	-00:37 (2.) ●	-00:52 (46.) ●	-00:46 (717.) ●
Bike	50.2 km	02:15:43	00:09:11	32.01 km/h	-00:03 (5.) ●	-00:31 (99.) ●	-00:12 (1073.) ●
Bike	56.8 km	02:28:34	00:12:51	30.82 km/h	-00:27 (5.) ●	-01:01 (82.) ●	-00:37 (951.) ●
Bike	66.4 km	02:45:47	00:17:13	33.46 km/h	-00:15 (5.) ●	-00:59 (90.) ●	-00:36 (1041.) ●
Bike	75.7 km	03:01:12	00:15:25	36.19 km/h	-00:40 (4.) ●	-01:38 (75.) ●	-01:16 (887.) ●
Bike	82.4 km	03:12:28	00:11:16	35.68 km/h	-00:23 (5.) ●	-01:17 (82.) ●	-00:52 (914.) ●
Bike	87.2 km	03:22:21	00:09:53	29.14 km/h	+00:33 (8.) ●	+00:14 (135.) ●	+00:26 (1239.) ●
Bike	90 km	03:27:53	00:05:32	30.36 km/h	+00:02 (5.) ●	-00:41 (89.) ●	-00:18 (1018.) ●
Bike	90 km	03:27:53	02:38:38	34.04 km/h	-05:55 (5.) ●	-13:45 (79.) ●	-10:05 (918.) ●
Transition		03:31:56	00:04:03	-	-00:19 (6.) ●	-00:33 (118.) ●	-00:16 (901.) ●
Run	1 km	03:37:11	00:05:15	05:15 min/km	-00:22 (5.) ●	-00:34 (82.) ●	-00:03 (887.) ●
Run	3.6 km	03:50:32	00:13:21	05:08 min/km	-00:52 (4.) ●	-01:15 (81.) ●	-00:11 (851.) ●
Run	6.1 km	04:04:06	00:13:34	05:25 min/km	-01:08 (4.) ●	-01:02 (85.) ●	-00:04 (882.) ●
Run	7.3 km	04:10:37	00:06:31	05:25 min/km	-00:22 (5.) ●	-00:31 (88.) ●	-00:04 (895.) ●
Run	8.4 km	04:16:28	00:05:51	05:19 min/km	-00:21 (5.) ●	-00:17 (104.) ●	+00:02 (908.) ●
Run	10.9 km	04:30:32	00:14:04	05:37 min/km	-01:25 (5.) ●	-01:07 (86.) ●	-00:23 (797.) ●
Run	13.5 km	04:44:32	00:14:00	05:23 min/km	-01:14 (5.) ●	-00:59 (93.) ●	-00:22 (802.) ●
Run	14.6 km	04:51:19	00:06:47	06:10 min/km	-00:19 (5.) ●	-00:20 (106.) ●	-00:05 (842.) ●
Run	15.7 km	04:57:12	00:05:53	05:20 min/km	-00:38 (5.) ●	-00:24 (89.) ●	-00:14 (765.) ●
Run	18.2 km	05:11:28	00:14:16	05:42 min/km	-01:31 (5.) ●	-01:23 (87.) ●	-00:52 (697.) ●
Run	20.8 km	05:25:09	00:13:41	05:15 min/km	-01:44 (4.) ●	-01:30 (79.) ●	-00:57 (693.) ●
Run	21.1 km	05:27:04	00:01:55	06:23 min/km	-00:07 (5.) ●	-00:19 (98.) ●	-00:07 (810.) ●
Run	21.1 km	05:27:04	01:55:08	05:27 min/km	-10:03 (5.) ●	-09:41 (85.) ●	-03:20 (796.) ●
Total	113 km	05:27:04	05:27:04	20.73 km/h	-15:52 (4.) ●	-25:36 (82.) ●	-12:02 (849.) ●

Ovr	Gen	Div	Name	#	AG
308	20	1	Edina Jung	112	F50-54	SUI	00:36:57	02:20:59	01:42:23	04:47:55
714	65	2	Nada Prouty	215	F50-54	USA	00:44:21	02:33:01	01:50:00	05:16:53
716	66	3	Maria Kolosova	113	F50-54	RUS	00:43:37	02:36:48	01:44:04	05:17:04
849	82	4	Elfira Dudnik	212	F50-54	KAZ	00:43:49	02:38:38	01:55:08	05:27:04
926	91	5	Martina Witschnig	693	F50-54	AUT	00:41:56	02:48:24	01:54:52	05:33:22
970	101	6	Natalia Shkurko	687	F50-54	RUS	00:45:05	02:36:39	02:07:07	05:37:05
997	105	7	Mania Maria Bikof	709	F50-54	GRE	00:34:32	02:55:49	02:00:21	05:38:20
1203	131	8	Katja Maus	685	F50-54	GER	00:41:27	02:51:46	02:11:15	05:57:28
1411	181	9	Alison Stephenson	689	F50-54	GBR	00:42:03	02:55:52	02:43:41	06:31:30
1509	202	10	E Williams	692	F50-54	GBR	00:59:38	03:07:20	02:42:52	07:02:22