Lama Almohtasib -
Ironman 70.3 Turkey 2021

Quick facts

1380/169/20All/Gender/AG

F25-29Age group

469Bib number

JORNationality


54:15	2:51:08	2:29:52	6:26:51

Compare Lama Almohtasib with other athletes!

469 Almohtasib

496 Sprawka ×

472 Day ×

473 Eliseeva ×

487 Mergaliyeva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:34:16	00:34:16	02:51 min/100m	+09:12 (22.) ●	+06:24 (203.) ●	+08:19 (1501.) ●
Swim	1.9 km	00:54:15	00:19:59	02:51 min/100m	+05:14 (21.) ●	+03:41 (199.) ●	+04:29 (1491.) ●
Swim	1.9 km	00:54:15	00:54:15	02:51 min/100m	+14:26 (22.) ●	+10:05 (202.) ●	+12:48 (1500.) ●
Transition		01:00:59	00:06:44	-	+01:54 (24.) ●	+00:02 (148.) ●	+00:35 (1092.) ●
Bike	3.5 km	01:08:05	00:07:06	29.58 km/h	+00:06 (17.) ●	-00:22 (98.) ●	±00:00 (1029.) ●
Bike	8.4 km	01:17:03	00:08:58	32.79 km/h	+00:11 (17.) ●	-00:15 (103.) ●	-00:09 (1121.) ●
Bike	15 km	01:30:38	00:13:35	29.15 km/h	+00:47 (18.) ●	+00:10 (130.) ●	+00:26 (1229.) ●
Bike	24.5 km	01:48:45	00:18:07	31.46 km/h	+00:58 (16.) ●	+00:19 (130.) ●	+00:37 (1258.) ●
Bike	33.8 km	02:04:41	00:15:56	35.02 km/h	+00:12 (15.) ●	-00:22 (105.) ●	-00:19 (1144.) ●
Bike	40.6 km	02:15:55	00:11:14	36.32 km/h	+00:01 (16.) ●	-00:22 (101.) ●	-00:21 (1095.) ●
Bike	45.3 km	02:24:25	00:08:30	33.18 km/h	-00:29 (9.) ●	-00:51 (49.) ●	-00:45 (733.) ●
Bike	50.2 km	02:33:46	00:09:21	31.44 km/h	+00:09 (16.) ●	-00:21 (110.) ●	-00:02 (1142.) ●
Bike	56.8 km	02:47:40	00:13:54	28.49 km/h	+00:39 (17.) ●	+00:02 (127.) ●	+00:26 (1226.) ●
Bike	66.4 km	03:05:57	00:18:17	31.5 km/h	+01:01 (16.) ●	+00:05 (128.) ●	+00:28 (1229.) ●
Bike	75.7 km	03:22:50	00:16:53	33.05 km/h	+00:33 (16.) ●	-00:10 (120.) ●	+00:12 (1166.) ●
Bike	82.4 km	03:35:58	00:13:08	30.61 km/h	+01:17 (17.) ●	+00:35 (142.) ●	+01:00 (1266.) ●
Bike	87.2 km	03:45:45	00:09:47	29.44 km/h	+00:35 (17.) ●	+00:08 (130.) ●	+00:20 (1214.) ●
Bike	90 km	03:52:07	00:06:22	26.39 km/h	+00:53 (20.) ●	+00:09 (165.) ●	+00:32 (1366.) ●
Bike	90 km	03:52:07	02:51:08	31.55 km/h	+06:53 (16.) ●	-01:15 (121.) ●	+02:25 (1193.) ●
Transition		03:56:59	00:04:52	-	+01:11 (21.) ●	+00:16 (150.) ●	+00:33 (1145.) ●
Run	1 km	04:04:10	00:07:11	07:11 min/km	+01:14 (23.) ●	+01:22 (206.) ●	+01:53 (1508.) ●
Run	3.6 km	04:22:46	00:18:36	07:09 min/km	+05:13 (24.) ●	+04:00 (211.) ●	+05:04 (1519.) ●
Run	6.1 km	04:40:26	00:17:40	07:04 min/km	+04:10 (23.) ●	+03:04 (204.) ●	+04:02 (1479.) ●
Run	7.3 km	04:48:30	00:08:04	06:43 min/km	+01:38 (24.) ●	+01:02 (190.) ●	+01:29 (1389.) ●
Run	8.4 km	04:55:52	00:07:22	06:41 min/km	+01:45 (24.) ●	+01:14 (199.) ●	+01:33 (1414.) ●
Run	10.9 km	05:14:36	00:18:44	07:29 min/km	+04:49 (24.) ●	+03:33 (204.) ●	+04:17 (1466.) ●
Run	13.5 km	05:32:37	00:18:01	06:55 min/km	+04:13 (24.) ●	+03:02 (202.) ●	+03:39 (1430.) ●
Run	14.6 km	05:41:08	00:08:31	07:44 min/km	+02:03 (25.) ●	+01:24 (200.) ●	+01:39 (1410.) ●
Run	15.7 km	05:48:35	00:07:27	06:46 min/km	+01:44 (25.) ●	+01:10 (196.) ●	+01:20 (1361.) ●
Run	18.2 km	06:06:57	00:18:22	07:20 min/km	+03:59 (23.) ●	+02:43 (193.) ●	+03:14 (1372.) ●
Run	20.8 km	06:24:26	00:17:29	06:43 min/km	+03:21 (22.) ●	+02:18 (186.) ●	+02:51 (1341.) ●
Run	21.1 km	06:26:51	00:02:25	08:03 min/km	+00:30 (23.) ●	+00:11 (195.) ●	+00:23 (1390.) ●
Run	21.1 km	06:26:51	02:29:52	07:06 min/km	+34:39 (24.) ●	+25:03 (201.) ●	+31:24 (1443.) ●
Total	113 km	06:26:51	06:26:51	17.53 km/h	+59:03 (20.) ●	+34:11 (169.) ●	+47:45 (1380.) ●

Ovr	Gen	Div	Name	#	AG
889	89	15	Florencia Richino	494	F25-29	URU	00:36:59	02:46:05	01:59:16	05:30:00
1011	108	16	Nurgul Orynbassar	491	F25-29	KAZ	00:48:08	02:55:48	01:44:49	05:39:33
1118	121	17	Nada Abdelwahab	467	F25-29	EGY	00:38:13	02:55:52	01:59:45	05:49:12
1221	136	18	Marta Sprawka	496	F25-29	POL	00:45:21	03:04:26	02:01:41	05:59:51
1271	146	19	Rada Day	472	F25-29	RUS	00:39:11	03:08:01	02:08:29	06:07:42
1380	169	20	Lama Almohtasib	469	F25-29	JOR	00:54:15	02:51:08	02:29:52	06:26:51
1401	177	21	Marina Eliseeva	473	F25-29	RUS	00:48:28	03:21:28	02:08:15	06:29:13
1461	189	22	Gulzhainar Mergaliyeva	487	F25-29	KAZ	00:57:08	03:10:14	02:25:39	06:43:51
1497	196	23	Aisulu Yertay	500	F25-29	KAZ	01:00:06	03:28:56	02:21:28	06:59:06
1508	201	24	Aknur Zabenova	501	F25-29	KAZ	00:53:37	03:23:39	02:34:16	07:01:52