Sarah Aboul Seoud -
Ironman 70.3 Turkey 2021

Quick facts

1465/190/41All/Gender/AG

F30-34Age group

503Bib number

EGYNationality


36:37	3:20:26	2:34:14	6:45:34

Compare Sarah Aboul Seoud with other athletes!

503 Aboul Seoud

534 Savkina ×

515 Graja ×

526 Mussina ×

518 Ikhsanova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:55	00:22:55	01:54 min/100m	-04:18 (7.) ●	-04:57 (33.) ●	-03:02 (382.) ●
Swim	1.9 km	00:36:37	00:13:42	01:57 min/100m	-02:12 (11.) ●	-02:36 (41.) ●	-01:48 (431.) ●
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-06:30 (8.) ●	-07:33 (35.) ●	-04:50 (403.) ●
Transition		00:44:53	00:08:16	-	+02:35 (40.) ●	+01:34 (187.) ●	+02:07 (1347.) ●
Bike	3.5 km	00:53:06	00:08:13	25.56 km/h	+01:06 (41.) ●	+00:45 (187.) ●	+01:07 (1459.) ●
Bike	8.4 km	01:03:23	00:10:17	28.59 km/h	+01:21 (42.) ●	+01:04 (194.) ●	+01:10 (1489.) ●
Bike	15 km	01:18:44	00:15:21	25.8 km/h	+02:17 (40.) ●	+01:56 (188.) ●	+02:12 (1477.) ●
Bike	24.5 km	01:39:59	00:21:15	26.82 km/h	+03:51 (44.) ●	+03:27 (211.) ●	+03:45 (1540.) ●
Bike	33.8 km	01:59:02	00:19:03	29.29 km/h	+03:04 (44.) ●	+02:45 (207.) ●	+02:48 (1518.) ●
Bike	40.6 km	02:12:43	00:13:41	29.82 km/h	+02:15 (45.) ●	+02:05 (209.) ●	+02:06 (1536.) ●
Bike	45.3 km	02:23:27	00:10:44	26.27 km/h	+01:32 (43.) ●	+01:23 (206.) ●	+01:29 (1524.) ●
Bike	50.2 km	02:34:45	00:11:18	26.02 km/h	+01:56 (43.) ●	+01:36 (200.) ●	+01:55 (1511.) ●
Bike	56.8 km	02:51:31	00:16:46	23.62 km/h	+03:20 (44.) ●	+02:54 (214.) ●	+03:18 (1541.) ●
Bike	66.4 km	03:12:37	00:21:06	27.3 km/h	+03:15 (42.) ●	+02:54 (193.) ●	+03:17 (1483.) ●
Bike	75.7 km	03:32:42	00:20:05	27.78 km/h	+03:20 (40.) ●	+03:02 (192.) ●	+03:24 (1465.) ●
Bike	82.4 km	03:47:37	00:14:55	26.95 km/h	+02:30 (43.) ●	+02:22 (192.) ●	+02:47 (1473.) ●
Bike	87.2 km	03:58:51	00:11:14	25.64 km/h	+01:51 (39.) ●	+01:35 (186.) ●	+01:47 (1467.) ●
Bike	90 km	04:05:19	00:06:28	25.98 km/h	+00:50 (38.) ●	+00:15 (169.) ●	+00:38 (1390.) ●
Bike	90 km	04:05:19	03:20:26	26.94 km/h	+32:28 (41.) ●	+28:03 (192.) ●	+31:43 (1496.) ●
Transition		04:11:20	00:06:01	-	+01:46 (41.) ●	+01:25 (178.) ●	+01:42 (1345.) ●
Run	1 km	04:17:52	00:06:32	06:32 min/km	+01:04 (40.) ●	+00:43 (185.) ●	+01:14 (1430.) ●
Run	3.6 km	04:36:34	00:18:42	07:11 min/km	+04:37 (45.) ●	+04:06 (213.) ●	+05:10 (1524.) ●
Run	6.1 km	04:53:50	00:17:16	06:54 min/km	+03:19 (44.) ●	+02:40 (199.) ●	+03:38 (1458.) ●
Run	7.3 km	05:01:48	00:07:58	06:38 min/km	+01:13 (40.) ●	+00:56 (185.) ●	+01:23 (1373.) ●
Run	8.4 km	05:08:53	00:07:05	06:26 min/km	+01:12 (39.) ●	+00:57 (190.) ●	+01:16 (1365.) ●
Run	10.9 km	05:27:19	00:18:26	07:22 min/km	+03:53 (43.) ●	+03:15 (202.) ●	+03:59 (1448.) ●
Run	13.5 km	05:45:23	00:18:04	06:56 min/km	+03:49 (43.) ●	+03:05 (204.) ●	+03:42 (1434.) ●
Run	14.6 km	05:53:39	00:08:16	07:30 min/km	+01:27 (42.) ●	+01:09 (193.) ●	+01:24 (1362.) ●
Run	15.7 km	06:01:51	00:08:12	07:27 min/km	+02:11 (44.) ●	+01:55 (213.) ●	+02:05 (1479.) ●
Run	18.2 km	06:23:04	00:21:13	08:29 min/km	+06:07 (45.) ●	+05:34 (216.) ●	+06:05 (1505.) ●
Run	20.8 km	06:42:48	00:19:44	07:35 min/km	+05:09 (44.) ●	+04:33 (208.) ●	+05:06 (1476.) ●
Run	21.1 km	06:45:34	00:02:46	09:13 min/km	+00:49 (45.) ●	+00:32 (218.) ●	+00:44 (1498.) ●
Run	21.1 km	06:45:34	02:34:14	07:18 min/km	+34:50 (45.) ●	+29:25 (209.) ●	+35:46 (1481.) ●
Total	113 km	06:45:34	06:45:34	16.72 km/h	+01:05:09 (41.) ●	+52:54 (190.) ●	+01:06:28 (1465.) ●

Ovr	Gen	Div	Name	#	AG
1354	164	36	Amandine Marchant	523	F30-34	FRA	00:57:21	03:07:39	02:04:50	06:20:46
1375	166	37	Amelia Thomas	541	F30-34	GBR	00:48:03	03:09:10	02:19:05	06:25:54
1376	167	38	Ainur Ashimova	506	F30-34	KAZ	00:47:02	03:07:23	02:13:45	06:26:08
1421	182	39	Nina Savkina	534	F30-34	UKR	00:43:44	03:27:46	02:08:14	06:34:55
1456	188	40	Meriam Graja	515	F30-34	TUN	00:49:34	03:17:11	02:19:34	06:41:04
1465	190	41	Sarah Aboul Seoud	503	F30-34	EGY	00:36:37	03:20:26	02:34:14	06:45:34
1523	209	42	Renata Mussina	526	F30-34	KAZ	00:49:26	03:35:09	02:26:03	07:07:38
1537	213	43	Gaukhar Ikhsanova	518	F30-34	KAZ	01:08:52	03:15:52	02:33:58	07:11:40
1540	214	44	Ingy Abdelhameed	502	F30-34	EGY	01:07:14	03:22:45	02:27:52	07:13:48
1551	217	45	Aliaksandra Piskunova	529	F30-34	USA	00:59:55	03:23:29	02:30:11	07:22:44