Salma Benaddou Idrissi -
Ironman 70.3 Turkey 2021

Quick facts

1568/223/45All/Gender/AG

F40-44Age group

617Bib number

MARNationality


1:02:48	3:50:30	2:32:21	7:48:00

Compare Salma Benaddou Idrissi with other athletes!

617 Benaddou Idrissi

634 Kabbaj ×

647 Murtezai-Reid ×

658 Tlabar ×

632 Heather ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:39:36	00:39:36	03:18 min/100m	+10:45 (46.) ●	+11:44 (224.) ●	+13:39 (1564.) ●
Swim	1.9 km	01:02:48	00:23:12	03:18 min/100m	+06:16 (46.) ●	+06:54 (224.) ●	+07:42 (1561.) ●
Swim	1.9 km	01:02:48	01:02:48	03:18 min/100m	+17:01 (46.) ●	+18:38 (224.) ●	+21:21 (1564.) ●
Transition		01:18:39	00:15:51	-	+06:52 (46.) ●	+09:09 (227.) ●	+09:42 (1571.) ●
Bike	3.5 km	01:29:36	00:10:57	19.18 km/h	+03:13 (45.) ●	+03:29 (225.) ●	+03:51 (1570.) ●
Bike	8.4 km	01:41:41	00:12:05	24.33 km/h	+02:51 (46.) ●	+02:52 (225.) ●	+02:58 (1571.) ●
Bike	15 km	02:00:05	00:18:24	21.52 km/h	+04:52 (46.) ●	+04:59 (225.) ●	+05:15 (1568.) ●
Bike	24.5 km	02:27:58	00:27:53	20.44 km/h	+09:37 (46.) ●	+10:05 (227.) ●	+10:23 (1574.) ●
Bike	33.8 km	02:47:29	00:19:31	28.59 km/h	+02:56 (41.) ●	+03:13 (213.) ●	+03:16 (1534.) ●
Bike	40.6 km	03:02:27	00:14:58	27.26 km/h	+03:08 (46.) ●	+03:22 (225.) ●	+03:23 (1568.) ●
Bike	45.3 km	03:15:27	00:13:00	21.69 km/h	+03:27 (46.) ●	+03:39 (227.) ●	+03:45 (1571.) ●
Bike	50.2 km	03:28:06	00:12:39	23.24 km/h	+02:36 (44.) ●	+02:57 (220.) ●	+03:16 (1561.) ●
Bike	56.8 km	03:45:04	00:16:58	23.34 km/h	+03:01 (43.) ●	+03:06 (216.) ●	+03:30 (1546.) ●
Bike	66.4 km	04:09:39	00:24:35	23.43 km/h	+06:11 (46.) ●	+06:23 (225.) ●	+06:46 (1569.) ●
Bike	75.7 km	04:30:46	00:21:07	26.42 km/h	+03:46 (41.) ●	+04:04 (214.) ●	+04:26 (1519.) ●
Bike	82.4 km	04:48:10	00:17:24	23.1 km/h	+04:40 (46.) ●	+04:51 (225.) ●	+05:16 (1568.) ●
Bike	87.2 km	05:01:04	00:12:54	22.33 km/h	+03:02 (44.) ●	+03:15 (223.) ●	+03:27 (1562.) ●
Bike	90 km	05:09:09	00:08:05	20.78 km/h	+02:05 (45.) ●	+01:52 (223.) ●	+02:15 (1565.) ●
Bike	90 km	05:09:09	03:50:30	23.43 km/h	+55:25 (46.) ●	+58:07 (226.) ●	+01:01:47 (1571.) ●
Transition		05:15:39	00:06:30	-	+01:29 (38.) ●	+01:54 (190.) ●	+02:11 (1400.) ●
Run	1 km	05:22:18	00:06:39	06:39 min/km	+00:36 (37.) ●	+00:50 (190.) ●	+01:21 (1450.) ●
Run	3.6 km	05:39:36	00:17:18	06:39 min/km	+01:55 (37.) ●	+02:42 (197.) ●	+03:46 (1475.) ●
Run	6.1 km	05:57:27	00:17:51	07:08 min/km	+02:24 (40.) ●	+03:15 (205.) ●	+04:13 (1490.) ●
Run	7.3 km	06:05:46	00:08:19	06:55 min/km	+00:57 (38.) ●	+01:17 (198.) ●	+01:44 (1429.) ●
Run	8.4 km	06:12:45	00:06:59	06:20 min/km	+00:37 (37.) ●	+00:51 (187.) ●	+01:10 (1348.) ●
Run	10.9 km	06:30:52	00:18:07	07:14 min/km	+02:17 (39.) ●	+02:56 (198.) ●	+03:40 (1429.) ●
Run	13.5 km	06:48:41	00:17:49	06:51 min/km	+02:14 (39.) ●	+02:50 (198.) ●	+03:27 (1418.) ●
Run	14.6 km	06:56:36	00:07:55	07:11 min/km	+00:33 (38.) ●	+00:48 (181.) ●	+01:03 (1286.) ●
Run	15.7 km	07:04:12	00:07:36	06:54 min/km	+01:03 (41.) ●	+01:19 (203.) ●	+01:29 (1390.) ●
Run	18.2 km	07:24:33	00:20:21	08:08 min/km	+04:09 (42.) ●	+04:42 (213.) ●	+05:13 (1472.) ●
Run	20.8 km	07:45:42	00:21:09	08:08 min/km	+05:19 (43.) ●	+05:58 (219.) ●	+06:31 (1516.) ●
Run	21.1 km	07:48:00	00:02:18	07:39 min/km	-00:45 (35.) ●	+00:04 (182.) ●	+00:16 (1316.) ●
Run	21.1 km	07:48:00	02:32:21	07:13 min/km	+21:19 (40.) ●	+27:32 (205.) ●	+33:53 (1471.) ●
Total	113 km	07:48:00	07:48:00	14.49 km/h	+01:42:06 (45.) ●	+01:55:20 (223.) ●	+02:08:54 (1568.) ●

Ovr	Gen	Div	Name	#	AG
1518	206	40	Cleo Marie Roque	652	F40-44	PHI	00:54:42	03:24:40	02:33:50	07:06:07
1533	212	41	Olga Maximova	645	F40-44	RUS	00:49:12	03:17:13	02:40:45	07:10:18
1552	218	42	Zineb Aboulfaida	612	F40-44	MAR	00:51:31	03:43:01	02:31:44	07:22:49
1559	221	43	Imane Kabbaj	634	F40-44	MAR	00:53:17	03:34:57	02:45:33	07:31:59
1563	222	44	Vjosa Murtezai-Reid	647	F40-44	KOS	01:00:52	03:20:39	02:59:06	07:35:47
1568	223	45	Salma Benaddou Idrissi	617	F40-44	MAR	01:02:48	03:50:30	02:32:21	07:48:00
1572	225	46	Yade Tlabar	658	F40-44	TUR	00:58:07	03:26:43	03:12:59	07:53:21
1576	226	47	Holt, Heather	632	F40-44	GBR	00:41:01	03:25:14	03:26:36	07:58:58