Ruslan Akhmetgaliev -
Ironman 70.3 Turkey 2021

  Quick facts

709/625/55All/Gender/AG

M25-29Age group

753Bib number

RUSNationality

32:182:20:532:14:27 5:16:40

  Compare Ruslan Akhmetgaliev with other athletes!

753 Akhmetgaliev
786 Fomin × 
769 Aydogdu × 
774 Böcek × 
849 Thomas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:20:24 00:20:2401:42 min/100m-04:41 (14.) -05:11 (105.) -05:33 (134.)
Swim1.9 km 00:32:18 00:11:5401:42 min/100m-03:05 (12.) -03:28 (94.) -03:36 (122.)
Swim1.9 km 00:32:18 00:32:1801:42 min/100m-07:46 (13.) -08:39 (100.) -09:09 (128.)
Transition 00:37:24 00:05:06 - -00:25 (45.) -01:04 (473.) -01:03 (619.)
Bike3.5 km 00:43:38 00:06:1433.69 km/h-00:24 (27.) -00:48 (292.) -00:52 (318.)
Bike8.4 km 00:51:34 00:07:5637.06 km/h-00:18 (38.) -01:11 (467.) -01:11 (512.)
Bike15 km 01:02:21 00:10:4736.72 km/h-01:11 (22.) -02:17 (248.) -02:22 (262.)
Bike24.5 km 01:16:05 00:13:4441.5 km/h-02:10 (11.) -03:44 (92.) -03:46 (95.)
Bike33.8 km 01:28:53 00:12:4843.59 km/h-02:15 (14.) -03:28 (90.) -03:27 (95.)
Bike40.6 km 01:38:21 00:09:2843.1 km/h-01:02 (18.) -02:07 (159.) -02:07 (170.)
Bike45.3 km 01:46:13 00:07:5235.85 km/h-00:39 (23.) -01:23 (263.) -01:23 (280.)
Bike50.2 km 01:53:44 00:07:3139.11 km/h-01:08 (17.) -01:49 (167.) -01:52 (177.)
Bike56.8 km 02:04:58 00:11:1435.25 km/h-00:59 (24.) -02:10 (278.) -02:14 (297.)
Bike66.4 km 02:20:00 00:15:0238.31 km/h-01:12 (30.) -02:43 (383.) -02:47 (411.)
Bike75.7 km 02:33:51 00:13:5140.29 km/h-01:18 (34.) -02:44 (399.) -02:50 (425.)
Bike82.4 km 02:44:44 00:10:5336.94 km/h-00:11 (58.) -01:09 (720.) -01:15 (805.)
Bike87.2 km 02:53:05 00:08:2134.49 km/h-00:16 (49.) -01:04 (614.) -01:06 (676.)
Bike90 km 02:58:17 00:05:1232.31 km/h+00:01 (57.) -00:34 (705.) -00:38 (798.)
Bike90 km 02:58:17 02:20:5338.33 km/h-13:02 (24.) -27:11 (311.) -27:50 (331.)
Transition 03:02:13 00:03:56 - +00:09 (67.) -00:27 (682.) -00:23 (868.)
Run1 km 03:10:31 00:08:1808:18 min/km+03:21 (98.) +03:06 (1260.) +03:00 (1558.)
Run3.6 km 03:31:23 00:20:5208:01 min/km+08:04 (98.) +07:33 (1260.) +07:20 (1559.)
Run6.1 km 03:45:53 00:14:3005:48 min/km+01:40 (80.) +01:04 (916.) +00:52 (1090.)
Run7.3 km 03:53:07 00:07:1406:01 min/km+01:08 (86.) +00:44 (997.) +00:39 (1199.)
Run8.4 km 03:59:28 00:06:2105:46 min/km+00:53 (81.) +00:36 (960.) +00:32 (1161.)
Run10.9 km 04:14:54 00:15:2606:10 min/km+01:32 (76.) +01:09 (908.) +00:59 (1099.)
Run13.5 km 04:30:16 00:15:2205:54 min/km+01:27 (79.) +01:09 (927.) +01:00 (1121.)
Run14.6 km 04:37:52 00:07:3606:54 min/km+01:03 (81.) +00:48 (976.) +00:44 (1191.)
Run15.7 km 04:44:55 00:07:0306:24 min/km+01:16 (84.) +00:59 (1029.) +00:56 (1260.)
Run18.2 km 05:00:33 00:15:3806:15 min/km+00:58 (70.) +00:40 (856.) +00:30 (1027.)
Run20.8 km 05:14:53 00:14:2005:30 min/km+00:14 (59.) -00:07 (726.) -00:18 (864.)
Run21.1 km 05:16:40 00:01:4705:56 min/km-00:08 (39.) -00:12 (443.) -00:15 (515.)
Run21.1 km 05:16:40 02:14:2706:22 min/km+21:28 (85.) +17:29 (1042.) +15:59 (1260.)
Total 113 km 05:16:40 05:16:4021.41 km/h+00:24 (55.) -19:52 (625.) -22:26 (709.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance