Helen Munro -
Ironman Florida 2021

Quick facts

726/158/25All/Gender/AG

F40-44Age group

1032Bib number

GBRNationality


1:58:42	5:42:40	5:24:06	13:21:18

Compare Helen Munro with other athletes!

1032 Munro

1928 Velting ×

2293 Webb ×

953 Darbelnet ×

1617 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:36	00:55:36	02:55 min/100m	+03:06 (40.) ●	+04:36 (289.) ●	+05:47 (1258.) ●
Swim	2 km	00:56:42	00:01:06	01:05 min/100m	-00:44 (47.) ●	-00:18 (307.) ●	-00:11 (1233.) ●
Swim	3.9 km	01:58:42	01:02:00	03:15 min/100m	+03:34 (44.) ●	+06:13 (304.) ●	+06:49 (1254.) ●
Swim	3.9 km	01:58:42	01:58:42	03:02 min/100m	+05:56 (42.) ●	+10:31 (298.) ●	+12:25 (1257.) ●
Transition		02:06:35	00:07:53	-	-06:18 (6.) ●	-05:49 (55.) ●	-05:46 (211.) ●
Bike	24.1 km	02:56:49	00:50:14	28.79 km/h	-07:59 (5.) ●	-06:24 (58.) ●	-04:43 (373.) ●
Bike	52.3 km	03:51:00	00:54:11	31.23 km/h	-09:47 (5.) ●	-08:22 (45.) ●	-06:33 (311.) ●
Bike	80.5 km	04:47:09	00:56:09	30.13 km/h	-13:22 (4.) ●	-11:25 (44.) ●	-09:33 (271.) ●
Bike	113.3 km	05:52:28	01:05:19	30.13 km/h	-15:33 (4.) ●	-13:35 (44.) ●	-11:16 (273.) ●
Bike	143.1 km	06:39:19	00:46:51	38.16 km/h	-07:42 (4.) ●	-06:53 (50.) ●	-06:07 (314.) ●
Bike	165.3 km	07:19:25	00:40:06	33.22 km/h	-05:26 (6.) ●	-04:35 (59.) ●	-04:08 (381.) ●
Bike	167.8 km	07:24:12	00:04:47	31.36 km/h	-00:40 (6.) ●	-00:33 (67.) ●	-00:28 (412.) ●
Bike	180.9 km	07:49:15	00:25:03	31.38 km/h	-03:31 (6.) ●	-02:56 (67.) ●	-02:29 (411.) ●
Bike	180.9 km	07:49:15	05:42:40	31.68 km/h	-01:04:00 (4.) ●	-54:43 (48.) ●	-45:17 (302.) ●
Transition		07:57:12	00:07:57	-	-09:17 (21.) ●	-02:33 (162.) ●	-02:23 (615.) ●
Run	0.2 km	07:58:51	00:01:39	08:15 min/km	+00:24 (62.) ●	+00:22 (376.) ●	+00:24 (1484.) ●
Run	1.6 km	08:08:18	00:09:27	06:44 min/km	+00:30 (48.) ●	+00:28 (292.) ●	+00:43 (1214.) ●
Run	3.2 km	08:22:31	00:14:13	08:53 min/km	+03:56 (65.) ●	+04:02 (405.) ●	+04:13 (1612.) ●
Run	4.8 km	08:32:28	00:09:57	06:13 min/km	+00:07 (36.) ●	+00:06 (259.) ●	+00:19 (1078.) ●
Run	6.4 km	08:42:53	00:10:25	06:30 min/km	+00:14 (38.) ●	+00:12 (265.) ●	+00:26 (1084.) ●
Run	8 km	08:53:53	00:11:00	06:52 min/km	-00:13 (33.) ●	-00:02 (224.) ●	+00:03 (946.) ●
Run	10.6 km	09:11:13	00:17:20	06:40 min/km	+00:14 (41.) ●	+00:29 (260.) ●	+00:39 (1042.) ●
Run	13.1 km	09:28:33	00:17:20	06:56 min/km	-00:19 (34.) ●	-00:01 (231.) ●	+00:06 (929.) ●
Run	14.7 km	09:42:15	00:13:42	08:33 min/km	+01:57 (59.) ●	+02:08 (360.) ●	+02:08 (1386.) ●
Run	16.3 km	09:54:00	00:11:45	07:20 min/km	+00:36 (47.) ●	+00:48 (283.) ●	+00:50 (1125.) ●
Run	17.9 km	10:04:18	00:10:18	06:26 min/km	-00:33 (27.) ●	-00:23 (189.) ●	-00:24 (800.) ●
Run	19.5 km	10:15:23	00:11:05	06:55 min/km	-00:30 (30.) ●	-00:26 (188.) ●	-00:33 (768.) ●
Run	21 km	10:25:58	00:10:35	07:03 min/km	+00:04 (39.) ●	+00:07 (245.) ●	+00:11 (973.) ●
Run	22.4 km	10:36:34	00:10:36	07:34 min/km	-00:49 (27.) ●	-00:35 (196.) ●	-00:37 (783.) ●
Run	24 km	10:51:27	00:14:53	09:18 min/km	+02:44 (61.) ●	+02:52 (359.) ●	+02:46 (1388.) ●
Run	25.6 km	11:02:39	00:11:12	06:59 min/km	+00:02 (35.) ●	+00:05 (232.) ●	-00:03 (894.) ●
Run	27.2 km	11:15:07	00:12:28	07:47 min/km	+00:48 (43.) ●	+00:52 (261.) ●	+00:40 (1009.) ●
Run	28.8 km	11:29:23	00:14:16	08:54 min/km	+01:25 (52.) ●	+01:27 (299.) ●	+01:18 (1132.) ●
Run	31.3 km	11:49:28	00:20:05	08:02 min/km	+00:42 (40.) ●	+00:38 (237.) ●	+00:22 (902.) ●
Run	33.8 km	12:10:50	00:21:22	08:32 min/km	+01:34 (48.) ●	+01:34 (267.) ●	+01:17 (1013.) ●
Run	35.4 km	12:25:29	00:14:39	09:09 min/km	+01:36 (53.) ●	+01:32 (292.) ●	+01:23 (1126.) ●
Run	37 km	12:41:07	00:15:38	09:46 min/km	+03:29 (59.) ●	+03:21 (372.) ●	+03:16 (1453.) ●
Run	38.6 km	12:54:01	00:12:54	08:03 min/km	+00:58 (47.) ●	+00:52 (264.) ●	+00:49 (1049.) ●
Run	40.2 km	13:07:41	00:13:40	08:32 min/km	+01:26 (53.) ●	+01:22 (295.) ●	+01:13 (1117.) ●
Run	41.9 km	13:21:18	00:13:37	08:00 min/km	+01:32 (51.) ●	+01:27 (307.) ●	+01:27 (1207.) ●
Run	41.9 km	13:21:18	05:24:06	07:44 min/km	+21:54 (45.) ●	+23:17 (266.) ●	+22:56 (1057.) ●
Total	226.7 km	13:21:18	13:21:18	16.97 km/h	-51:45 (25.) ●	-29:17 (158.) ●	-18:05 (726.) ●

Ovr	Gen	Div	Name	#	AG
667	140	20	Beatriz Canale Lebrija	672	F40-44	MEX	01:40:58	06:19:37	04:44:36	13:08:05
675	143	21	Lorna Solano	1794	F40-44	CRI	01:47:57	06:50:49	04:03:05	13:09:52
676	144	22	Silvia Saborio Taylor	1836	F40-44	CRI	02:01:12	06:05:52	04:29:23	13:10:51
695	149	23	Aaron Velting	1928	F40-44	USA	01:46:21	06:46:52	04:21:57	13:14:38
706	152	24	Marilee Webb	2293	F40-44	USA	02:08:07	06:43:35	04:09:40	13:17:29
726	158	25	Helen Munro	1032	F40-44	GBR	01:58:42	05:42:40	05:24:06	13:21:18
753	166	26	Jennifer Darbelnet	953	F40-44	USA	01:30:38	07:02:26	04:21:47	13:26:51
774	173	27	Alexandra Kelly	1617	F40-44	USA	02:15:57	06:21:55	04:31:35	13:29:43
827	187	28	Julie Nale	1543	F40-44	USA	01:14:53	06:47:32	05:15:44	13:38:19
854	197	29	Karin Whetzel	1153	F40-44	USA	01:49:07	06:27:44	04:53:16	13:42:02