John Bongiovanni -
Ironman Florida 2021

Quick facts

454/360/48All/Gender/AG

M45-49Age group

1091Bib number

USANationality


1:46:11	5:34:38	4:50:42	12:27:04

Compare John Bongiovanni with other athletes!

1091 Bongiovanni

1880 Sanchez ×

1368 Nuttall ×

2019 Grace ×

440 Moss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:09	00:49:09	02:35 min/100m	-01:26 (85.) ●	-00:15 (597.) ●	-00:40 (766.) ●
Swim	2 km	00:50:12	00:01:03	01:02 min/100m	-00:11 (133.) ●	-00:12 (819.) ●	-00:14 (1093.) ●
Swim	3.9 km	01:46:11	00:55:59	02:56 min/100m	-00:14 (101.) ●	+01:00 (649.) ●	+00:48 (862.) ●
Swim	3.9 km	01:46:11	01:46:11	02:43 min/100m	-01:51 (96.) ●	+00:33 (630.) ●	-00:06 (815.) ●
Transition		01:54:18	00:08:07	-	-06:11 (23.) ●	-05:31 (170.) ●	-05:32 (230.) ●
Bike	24.1 km	02:42:45	00:48:27	29.85 km/h	-06:30 (33.) ●	-05:56 (213.) ●	-06:30 (247.) ●
Bike	52.3 km	03:35:34	00:52:49	32.04 km/h	-08:53 (25.) ●	-07:18 (191.) ●	-07:55 (222.) ●
Bike	80.5 km	04:31:50	00:56:16	30.07 km/h	-10:29 (35.) ●	-08:49 (231.) ●	-09:26 (275.) ●
Bike	113.3 km	05:37:16	01:05:26	30.08 km/h	-12:27 (35.) ●	-10:22 (233.) ●	-11:09 (277.) ●
Bike	143.1 km	06:22:47	00:45:31	39.28 km/h	-09:05 (28.) ●	-07:12 (181.) ●	-07:27 (214.) ●
Bike	165.3 km	07:00:37	00:37:50	35.21 km/h	-07:49 (21.) ●	-06:15 (153.) ●	-06:24 (182.) ●
Bike	167.8 km	07:05:09	00:04:32	33.09 km/h	-00:49 (28.) ●	-00:42 (191.) ●	-00:43 (226.) ●
Bike	180.9 km	07:28:56	00:23:47	33.05 km/h	-04:13 (29.) ●	-03:36 (192.) ●	-03:45 (227.) ●
Bike	180.9 km	07:28:56	05:34:38	32.44 km/h	-01:00:15 (29.) ●	-50:10 (189.) ●	-53:19 (226.) ●
Transition		07:36:22	00:07:26	-	-03:03 (60.) ●	-02:51 (385.) ●	-02:54 (522.) ●
Run	0.2 km	07:37:22	00:01:00	05:00 min/km	-00:16 (42.) ●	-00:15 (275.) ●	-00:15 (348.) ●
Run	1.6 km	07:45:07	00:07:45	05:32 min/km	-01:00 (57.) ●	-00:54 (391.) ●	-00:59 (494.) ●
Run	3.2 km	07:53:54	00:08:47	05:29 min/km	-01:27 (49.) ●	-01:09 (379.) ●	-01:13 (482.) ●
Run	4.8 km	08:02:35	00:08:41	05:25 min/km	-01:03 (56.) ●	-00:52 (401.) ●	-00:57 (511.) ●
Run	6.4 km	08:11:00	00:08:25	05:15 min/km	-01:39 (37.) ●	-01:29 (271.) ●	-01:34 (345.) ●
Run	8 km	08:20:35	00:09:35	05:59 min/km	-01:33 (45.) ●	-01:20 (335.) ●	-01:22 (433.) ●
Run	10.6 km	08:36:07	00:15:32	05:58 min/km	-01:24 (79.) ●	-01:06 (532.) ●	-01:09 (685.) ●
Run	13.1 km	08:52:01	00:15:54	06:21 min/km	-01:55 (70.) ●	-01:18 (493.) ●	-01:20 (647.) ●
Run	14.7 km	09:02:56	00:10:55	06:49 min/km	-00:56 (81.) ●	-00:39 (557.) ●	-00:39 (728.) ●
Run	16.3 km	09:13:20	00:10:24	06:29 min/km	-00:50 (90.) ●	-00:30 (574.) ●	-00:31 (747.) ●
Run	17.9 km	09:23:31	00:10:11	06:21 min/km	-00:53 (80.) ●	-00:31 (581.) ●	-00:31 (761.) ●
Run	19.5 km	09:34:58	00:11:27	07:09 min/km	-00:34 (99.) ●	-00:13 (633.) ●	-00:11 (848.) ●
Run	21 km	09:44:27	00:09:29	06:19 min/km	-01:15 (74.) ●	-00:54 (482.) ●	-00:55 (636.) ●
Run	22.4 km	09:54:16	00:09:49	07:00 min/km	-02:01 (66.) ●	-01:25 (474.) ●	-01:24 (630.) ●
Run	24 km	10:05:49	00:11:33	07:13 min/km	-01:02 (83.) ●	-00:36 (560.) ●	-00:34 (749.) ●
Run	25.6 km	10:16:42	00:10:53	06:48 min/km	-00:44 (90.) ●	-00:25 (614.) ●	-00:22 (828.) ●
Run	27.2 km	10:30:05	00:13:23	08:21 min/km	+01:01 (143.) ●	+01:31 (886.) ●	+01:35 (1207.) ●
Run	28.8 km	10:43:32	00:13:27	08:24 min/km	-00:02 (111.) ●	+00:26 (726.) ●	+00:29 (972.) ●
Run	31.3 km	11:04:55	00:21:23	08:33 min/km	+00:50 (130.) ●	+01:35 (785.) ●	+01:40 (1069.) ●
Run	33.8 km	11:26:03	00:21:08	08:27 min/km	+00:07 (113.) ●	+00:58 (726.) ●	+01:03 (986.) ●
Run	35.4 km	11:39:58	00:13:55	08:41 min/km	+00:09 (115.) ●	+00:36 (743.) ●	+00:39 (1001.) ●
Run	37 km	11:52:20	00:12:22	07:43 min/km	-00:28 (102.) ●	-00:01 (656.) ●	±00:00 (880.) ●
Run	38.6 km	12:03:29	00:11:09	06:58 min/km	-01:24 (73.) ●	-00:57 (532.) ●	-00:56 (714.) ●
Run	40.2 km	12:15:33	00:12:04	07:32 min/km	-00:50 (92.) ●	-00:26 (608.) ●	-00:23 (818.) ●
Run	41.9 km	12:27:04	00:11:31	06:46 min/km	-01:01 (88.) ●	-00:39 (606.) ●	-00:39 (811.) ●
Run	41.9 km	12:27:04	04:50:42	06:56 min/km	-20:10 (82.) ●	-10:33 (574.) ●	-10:28 (760.) ●
Total	226.7 km	12:27:04	12:27:04	18.21 km/h	-01:31:30 (48.) ●	-01:08:32 (360.) ●	-01:12:19 (454.) ●

Ovr	Gen	Div	Name	#	AG
439	348	43	Mark Yocum	723	M45-49	USA	01:44:03	05:46:47	04:32:22	12:23:33
445	352	44	Vit Miska	1891	M45-49	USA	01:35:21	05:56:58	04:19:06	12:24:48
446	353	45	Max Stroganov	326	M45-49	JAM	01:48:34	05:52:42	04:31:18	12:25:07
447	354	46	Sergio Sanchez	1880	M45-49	USA	01:16:51	05:30:45	05:23:05	12:25:11
453	359	47	Lewis Nuttall	1368	M45-49	USA	01:45:13	06:01:58	04:16:22	12:26:51
454	360	48	John Bongiovanni	1091	M45-49	USA	01:46:11	05:34:38	04:50:42	12:27:04
461	365	49	Scott Grace	2019	M45-49	USA	01:44:50	05:43:24	04:48:10	12:28:27
464	367	50	Brian Moss	440	M45-49	USA	01:35:57	06:00:41	04:32:06	12:29:29
465	368	51	Gaogao Wang	1625	M45-49	USA	02:00:21	05:20:13	04:46:53	12:29:29
470	373	52	Kiko Cintron	802	M45-49	USA	01:15:10	06:29:16	04:28:33	12:30:26