John Milius -
Ironman Florida 2021

Quick facts

849/654/95All/Gender/AG

M30-34Age group

1220Bib number

USANationality


1:54:21	7:06:00	4:22:07	13:41:35

Compare John Milius with other athletes!

1220 Milius

717 Leach ×

1848 McBride ×

2276 Lizcano Rodriguez ×

489 Parten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:49	00:52:49	02:46 min/100m	+04:16 (108.) ●	+03:25 (819.) ●	+03:00 (1065.) ●
Swim	2 km	00:53:32	00:00:43	00:42 min/100m	-00:35 (34.) ●	-00:32 (223.) ●	-00:34 (292.) ●
Swim	3.9 km	01:54:21	01:00:49	03:12 min/100m	+06:31 (116.) ●	+05:50 (905.) ●	+05:38 (1191.) ●
Swim	3.9 km	01:54:21	01:54:21	02:55 min/100m	+10:12 (112.) ●	+08:43 (844.) ●	+08:04 (1108.) ●
Transition		02:06:43	00:12:22	-	-00:09 (78.) ●	-01:16 (564.) ●	-01:17 (749.) ●
Bike	24.1 km	03:01:49	00:55:06	26.24 km/h	+01:36 (95.) ●	+00:43 (772.) ●	+00:09 (932.) ●
Bike	52.3 km	04:03:55	01:02:06	27.25 km/h	+03:37 (108.) ●	+01:59 (853.) ●	+01:22 (1044.) ●
Bike	80.5 km	05:19:13	01:15:18	22.47 km/h	+12:15 (136.) ●	+10:13 (1102.) ●	+09:36 (1441.) ●
Bike	113.3 km	06:46:48	01:27:35	22.47 km/h	+14:11 (136.) ●	+11:47 (1103.) ●	+11:00 (1442.) ●
Bike	143.1 km	07:47:04	01:00:16	29.67 km/h	+08:56 (135.) ●	+07:33 (1120.) ●	+07:18 (1490.) ●
Bike	165.3 km	08:38:04	00:51:00	26.12 km/h	+07:59 (137.) ●	+06:55 (1162.) ●	+06:46 (1548.) ●
Bike	167.8 km	08:43:37	00:05:33	27.03 km/h	+00:28 (116.) ●	+00:19 (951.) ●	+00:18 (1217.) ●
Bike	180.9 km	09:12:43	00:29:06	27.01 km/h	+02:27 (118.) ●	+01:43 (958.) ●	+01:34 (1225.) ●
Bike	180.9 km	09:12:43	07:06:00	25.48 km/h	+51:29 (129.) ●	+41:12 (1043.) ●	+38:03 (1354.) ●
Transition		09:19:28	00:06:45	-	-04:46 (45.) ●	-03:32 (312.) ●	-03:35 (425.) ●
Run	0.2 km	09:20:36	00:01:08	05:40 min/km	+00:01 (92.) ●	-00:07 (601.) ●	-00:07 (760.) ●
Run	1.6 km	09:28:05	00:07:29	05:20 min/km	-00:49 (53.) ●	-01:10 (295.) ●	-01:15 (367.) ●
Run	3.2 km	09:36:25	00:08:20	05:12 min/km	-01:10 (44.) ●	-01:36 (262.) ●	-01:40 (328.) ●
Run	4.8 km	09:44:45	00:08:20	05:12 min/km	-00:50 (49.) ●	-01:13 (293.) ●	-01:18 (367.) ●
Run	6.4 km	09:53:05	00:08:20	05:12 min/km	-01:09 (41.) ●	-01:34 (250.) ●	-01:39 (320.) ●
Run	8 km	10:02:34	00:09:29	05:55 min/km	-00:50 (56.) ●	-01:26 (312.) ●	-01:28 (405.) ●
Run	10.6 km	10:19:07	00:16:33	06:21 min/km	+00:54 (99.) ●	-00:05 (679.) ●	-00:08 (886.) ●
Run	13.1 km	10:33:37	00:14:30	05:48 min/km	-01:31 (51.) ●	-02:42 (288.) ●	-02:44 (369.) ●
Run	14.7 km	10:43:56	00:10:19	06:26 min/km	-00:31 (68.) ●	-01:15 (415.) ●	-01:15 (540.) ●
Run	16.3 km	10:53:15	00:09:19	05:49 min/km	-00:54 (54.) ●	-01:35 (316.) ●	-01:36 (418.) ●
Run	17.9 km	11:02:34	00:09:19	05:49 min/km	-00:42 (65.) ●	-01:23 (366.) ●	-01:23 (482.) ●
Run	19.5 km	11:12:27	00:09:53	06:10 min/km	-01:03 (61.) ●	-01:47 (355.) ●	-01:45 (472.) ●
Run	21 km	11:21:24	00:08:57	05:58 min/km	-00:44 (56.) ●	-01:26 (334.) ●	-01:27 (449.) ●
Run	22.4 km	11:30:49	00:09:25	06:43 min/km	-00:44 (69.) ●	-01:49 (420.) ●	-01:48 (560.) ●
Run	24 km	11:41:08	00:10:19	06:26 min/km	-01:09 (56.) ●	-01:50 (346.) ●	-01:48 (474.) ●
Run	25.6 km	11:51:03	00:09:55	06:11 min/km	-00:43 (67.) ●	-01:23 (409.) ●	-01:20 (553.) ●
Run	27.2 km	12:01:16	00:10:13	06:23 min/km	-00:50 (68.) ●	-01:39 (381.) ●	-01:35 (515.) ●
Run	28.8 km	12:12:12	00:10:56	06:49 min/km	-01:10 (56.) ●	-02:05 (329.) ●	-02:02 (445.) ●
Run	31.3 km	12:28:12	00:16:00	06:24 min/km	-02:33 (54.) ●	-03:48 (269.) ●	-03:43 (369.) ●
Run	33.8 km	12:47:56	00:19:44	07:53 min/km	+00:46 (91.) ●	-00:26 (615.) ●	-00:21 (836.) ●
Run	35.4 km	12:59:13	00:11:17	07:03 min/km	-01:21 (57.) ●	-02:02 (355.) ●	-01:59 (477.) ●
Run	37 km	13:09:47	00:10:34	06:36 min/km	-01:12 (58.) ●	-01:49 (363.) ●	-01:48 (491.) ●
Run	38.6 km	13:20:10	00:10:23	06:29 min/km	-01:01 (59.) ●	-01:43 (391.) ●	-01:42 (526.) ●
Run	40.2 km	13:31:02	00:10:52	06:47 min/km	-00:52 (73.) ●	-01:38 (423.) ●	-01:35 (565.) ●
Run	41.9 km	13:41:35	00:10:33	06:12 min/km	-00:41 (75.) ●	-01:37 (436.) ●	-01:37 (567.) ●
Run	41.9 km	13:41:35	04:22:07	06:15 min/km	-20:48 (63.) ●	-39:08 (342.) ●	-39:03 (459.) ●
Total	226.7 km	13:41:35	13:41:35	16.56 km/h	+35:58 (95.) ●	+05:59 (654.) ●	+02:12 (849.) ●

Ovr	Gen	Div	Name	#	AG
786	611	90	Michael Bigogno	1099	M30-34	USA	01:31:09	06:22:31	05:09:19	13:31:25
813	628	91	Craig Hughes	1448	M30-34	USA	01:31:54	07:00:29	04:41:14	13:35:59
815	630	92	Mike Dean	507	M30-34	USA	02:00:43	06:33:46	04:40:06	13:36:18
821	635	93	Cameron Leach	717	M30-34	USA	01:27:12	06:57:53	04:55:18	13:37:05
839	647	94	Danny McBride	1848	M30-34	GBR	01:50:17	06:17:15	05:19:19	13:40:48
849	654	95	John Milius	1220	M30-34	USA	01:54:21	07:06:00	04:22:07	13:41:35
875	676	96	Andres Lizcano Rodriguez	2276	M30-34	COL	01:45:57	06:21:53	05:14:54	13:45:45
882	682	97	Daniel Parten	489	M30-34	USA	02:16:39	06:33:11	04:40:48	13:47:34
884	684	98	Justin Miyano	801	M30-34	USA	01:47:48	07:03:20	04:31:53	13:47:53
906	698	99	Gabriel Smith	575	M30-34	USA	01:47:15	06:25:17	05:23:20	13:52:29