Alisha Woodroof -
Ironman Florida 2021

Quick facts

618/125/17All/Gender/AG

F45-49Age group

259Bib number

USANationality


1:53:38	6:12:39	4:29:04	12:58:28

Compare Alisha Woodroof with other athletes!

259 Woodroof

580 Cascio ×

2064 Hemstreet ×

843 Ingvarsson ×

321 Mercer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:09	00:54:09	02:51 min/100m	+01:38 (48.) ●	+03:09 (270.) ●	+04:20 (1155.) ●
Swim	2 km	00:55:21	00:01:12	01:11 min/100m	-00:37 (67.) ●	-00:12 (364.) ●	-00:05 (1458.) ●
Swim	3.9 km	01:53:38	00:58:17	03:04 min/100m	+01:14 (45.) ●	+02:30 (247.) ●	+03:06 (1017.) ●
Swim	3.9 km	01:53:38	01:53:38	02:54 min/100m	+02:15 (46.) ●	+05:27 (259.) ●	+07:21 (1092.) ●
Transition		02:08:38	00:15:00	-	+00:40 (48.) ●	+01:18 (279.) ●	+01:21 (1086.) ●
Bike	24.1 km	03:03:16	00:54:38	26.47 km/h	-02:16 (32.) ●	-02:00 (149.) ●	-00:19 (868.) ●
Bike	52.3 km	04:03:29	01:00:13	28.1 km/h	-02:12 (29.) ●	-02:20 (145.) ●	-00:31 (868.) ●
Bike	80.5 km	05:06:23	01:02:54	26.9 km/h	-05:01 (26.) ●	-04:40 (130.) ●	-02:48 (694.) ●
Bike	113.3 km	06:19:33	01:13:10	26.9 km/h	-05:50 (26.) ●	-05:44 (130.) ●	-03:25 (695.) ●
Bike	143.1 km	07:07:15	00:47:42	37.48 km/h	-05:59 (11.) ●	-06:02 (59.) ●	-05:16 (387.) ●
Bike	165.3 km	07:49:04	00:41:49	31.85 km/h	-03:03 (22.) ●	-02:52 (109.) ●	-02:25 (608.) ●
Bike	167.8 km	07:54:14	00:05:10	29.03 km/h	-00:10 (29.) ●	-00:10 (154.) ●	-00:05 (775.) ●
Bike	180.9 km	08:21:17	00:27:03	29.06 km/h	-00:55 (29.) ●	-00:56 (154.) ●	-00:29 (774.) ●
Bike	180.9 km	08:21:17	06:12:39	29.13 km/h	-25:26 (26.) ●	-24:44 (124.) ●	-15:18 (687.) ●
Transition		08:29:24	00:08:07	-	-02:11 (30.) ●	-02:23 (170.) ●	-02:13 (644.) ●
Run	0.2 km	08:30:33	00:01:09	05:45 min/km	-00:15 (20.) ●	-00:08 (171.) ●	-00:06 (815.) ●
Run	1.6 km	08:38:44	00:08:11	05:50 min/km	-01:29 (18.) ●	-00:48 (150.) ●	-00:33 (687.) ●
Run	3.2 km	08:47:40	00:08:56	05:35 min/km	-01:39 (12.) ●	-01:15 (111.) ●	-01:04 (531.) ●
Run	4.8 km	08:56:44	00:09:04	05:40 min/km	-01:52 (20.) ●	-00:47 (155.) ●	-00:34 (680.) ●
Run	6.4 km	09:05:46	00:09:02	05:38 min/km	-02:13 (19.) ●	-01:11 (140.) ●	-00:57 (585.) ●
Run	8 km	09:15:43	00:09:57	06:13 min/km	-01:34 (16.) ●	-01:05 (132.) ●	-01:00 (565.) ●
Run	10.6 km	09:30:48	00:15:05	05:48 min/km	-02:33 (17.) ●	-01:46 (129.) ●	-01:36 (562.) ●
Run	13.1 km	09:46:33	00:15:45	06:18 min/km	-02:16 (18.) ●	-01:36 (145.) ●	-01:29 (623.) ●
Run	14.7 km	09:57:00	00:10:27	06:31 min/km	-01:41 (20.) ●	-01:07 (135.) ●	-01:07 (574.) ●
Run	16.3 km	10:07:03	00:10:03	06:16 min/km	-01:21 (22.) ●	-00:54 (149.) ●	-00:52 (647.) ●
Run	17.9 km	10:16:31	00:09:28	05:55 min/km	-01:33 (17.) ●	-01:13 (125.) ●	-01:14 (523.) ●
Run	19.5 km	10:26:26	00:09:55	06:11 min/km	-02:03 (15.) ●	-01:36 (120.) ●	-01:43 (479.) ●
Run	21 km	10:35:18	00:08:52	05:54 min/km	-02:25 (16.) ●	-01:36 (110.) ●	-01:32 (427.) ●
Run	22.4 km	10:47:29	00:12:11	08:42 min/km	+00:06 (41.) ●	+01:00 (265.) ●	+00:58 (1069.) ●
Run	24 km	10:57:31	00:10:02	06:16 min/km	-02:49 (15.) ●	-01:59 (110.) ●	-02:05 (409.) ●
Run	25.6 km	11:07:11	00:09:40	06:02 min/km	-01:59 (17.) ●	-01:27 (131.) ●	-01:35 (478.) ●
Run	27.2 km	11:17:33	00:10:22	06:28 min/km	-01:51 (18.) ●	-01:14 (144.) ●	-01:26 (555.) ●
Run	28.8 km	11:28:43	00:11:10	06:58 min/km	-02:23 (19.) ●	-01:39 (135.) ●	-01:48 (504.) ●
Run	31.3 km	11:45:30	00:16:47	06:42 min/km	-03:25 (18.) ●	-02:40 (127.) ●	-02:56 (473.) ●
Run	33.8 km	12:03:40	00:18:10	07:16 min/km	-02:24 (25.) ●	-01:38 (166.) ●	-01:55 (624.) ●
Run	35.4 km	12:15:41	00:12:01	07:30 min/km	-01:42 (26.) ●	-01:06 (169.) ●	-01:15 (638.) ●
Run	37 km	12:26:25	00:10:44	06:42 min/km	-01:58 (17.) ●	-01:33 (137.) ●	-01:38 (531.) ●
Run	38.6 km	12:36:57	00:10:32	06:34 min/km	-02:07 (19.) ●	-01:30 (144.) ●	-01:33 (562.) ●
Run	40.2 km	12:47:51	00:10:54	06:48 min/km	-02:02 (19.) ●	-01:24 (145.) ●	-01:33 (573.) ●
Run	41.9 km	12:58:28	00:10:37	06:14 min/km	-02:15 (18.) ●	-01:33 (133.) ●	-01:33 (579.) ●
Run	41.9 km	12:58:28	04:29:04	06:25 min/km	-47:43 (16.) ●	-31:45 (133.) ●	-32:06 (539.) ●
Total	226.7 km	12:58:28	12:58:28	17.47 km/h	-01:12:25 (17.) ●	-52:07 (125.) ●	-40:55 (618.) ●

Ovr	Gen	Div	Name	#	AG
374	83	12	Karen Grabowski	566	F45-49	USA	01:24:28	05:59:12	04:33:00	12:09:04
430	91	13	Nadine Seferian	1856	F45-49	USA	01:41:57	06:11:57	04:10:39	12:22:44
449	94	14	Lina Miller	399	F45-49	USA	02:10:01	05:30:59	04:31:50	12:25:58
475	98	15	Jocelyn Cascio	580	F45-49	USA	01:41:05	06:26:21	03:59:06	12:31:09
513	103	16	Mieke Hemstreet	2064	F45-49	USA	01:53:15	05:51:38	04:35:20	12:40:34
618	125	17	Alisha Woodroof	259	F45-49	USA	01:53:38	06:12:39	04:29:04	12:58:28
640	130	18	Kristina Ingvarsson	843	F45-49	USA	01:51:16	06:32:33	04:15:52	13:03:12
645	133	19	Betsy Mercer	321	F45-49	USA	01:47:30	05:47:26	05:13:21	13:03:58
673	141	20	Heather Wesch	183	F45-49	USA	01:50:17	06:08:20	04:46:45	13:08:45
679	145	21	Julie Wilford	381	F45-49	ZAF	01:54:35	06:23:35	04:33:44	13:11:26