Khon Truong -
Ironman Florida 2021

Quick facts

510/408/54All/Gender/AG

M50-54Age group

281Bib number

USANationality


1:56:40	5:38:41	4:42:48	12:39:53

Compare Khon Truong with other athletes!

281 Truong

1574 Richards ×

565 Skital ×

1563 Gray ×

413 Conrads ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:30	00:53:30	02:48 min/100m	+02:56 (140.) ●	+04:06 (857.) ●	+03:41 (1118.) ●
Swim	2 km	00:54:25	00:00:55	00:54 min/100m	-00:05 (78.) ●	-00:20 (573.) ●	-00:22 (766.) ●
Swim	3.9 km	01:56:40	01:02:15	03:16 min/100m	+05:34 (156.) ●	+07:16 (966.) ●	+07:04 (1270.) ●
Swim	3.9 km	01:56:40	01:56:40	02:59 min/100m	+08:25 (150.) ●	+11:02 (916.) ●	+10:23 (1196.) ●
Transition		02:10:41	00:14:01	-	-00:18 (113.) ●	+00:23 (734.) ●	+00:22 (982.) ●
Bike	24.1 km	02:58:22	00:47:41	30.33 km/h	-06:49 (19.) ●	-06:42 (176.) ●	-07:16 (199.) ●
Bike	52.3 km	03:50:28	00:52:06	32.48 km/h	-08:06 (19.) ●	-08:01 (158.) ●	-08:38 (183.) ●
Bike	80.5 km	04:47:34	00:57:06	29.63 km/h	-08:36 (37.) ●	-07:59 (262.) ●	-08:36 (313.) ●
Bike	113.3 km	05:53:59	01:06:25	29.63 km/h	-10:01 (37.) ●	-09:23 (264.) ●	-10:10 (316.) ●
Bike	143.1 km	06:40:55	00:46:56	38.1 km/h	-05:23 (37.) ●	-05:47 (270.) ●	-06:02 (321.) ●
Bike	165.3 km	07:20:31	00:39:36	33.64 km/h	-03:56 (38.) ●	-04:29 (285.) ●	-04:38 (340.) ●
Bike	167.8 km	07:25:08	00:04:37	32.49 km/h	-00:41 (26.) ●	-00:37 (229.) ●	-00:38 (274.) ●
Bike	180.9 km	07:49:22	00:24:14	32.43 km/h	-03:31 (27.) ●	-03:09 (236.) ●	-03:18 (282.) ●
Bike	180.9 km	07:49:22	05:38:41	32.05 km/h	-47:03 (30.) ●	-46:07 (225.) ●	-49:16 (265.) ●
Transition		07:57:05	00:07:43	-	-02:29 (49.) ●	-02:34 (421.) ●	-02:37 (570.) ●
Run	0.2 km	07:58:11	00:01:06	05:30 min/km	-00:16 (61.) ●	-00:09 (486.) ●	-00:09 (614.) ●
Run	1.6 km	08:06:02	00:07:51	05:36 min/km	-01:05 (53.) ●	-00:48 (421.) ●	-00:53 (529.) ●
Run	3.2 km	08:14:55	00:08:53	05:33 min/km	-01:16 (58.) ●	-01:03 (405.) ●	-01:07 (511.) ●
Run	4.8 km	08:23:31	00:08:36	05:22 min/km	-01:13 (51.) ●	-00:57 (372.) ●	-01:02 (476.) ●
Run	6.4 km	08:32:13	00:08:42	05:26 min/km	-01:28 (45.) ●	-01:12 (343.) ●	-01:17 (442.) ●
Run	8 km	08:41:35	00:09:22	05:51 min/km	-01:52 (32.) ●	-01:33 (279.) ●	-01:35 (361.) ●
Run	10.6 km	08:56:41	00:15:06	05:48 min/km	-02:07 (61.) ●	-01:32 (437.) ●	-01:35 (568.) ●
Run	13.1 km	09:11:18	00:14:37	05:50 min/km	-03:25 (35.) ●	-02:35 (300.) ●	-02:37 (387.) ●
Run	14.7 km	09:21:53	00:10:35	06:36 min/km	-01:31 (68.) ●	-00:59 (487.) ●	-00:59 (636.) ●
Run	16.3 km	09:31:03	00:09:10	05:43 min/km	-02:07 (40.) ●	-01:44 (292.) ●	-01:45 (387.) ●
Run	17.9 km	09:40:05	00:09:02	05:38 min/km	-02:03 (33.) ●	-01:40 (294.) ●	-01:40 (391.) ●
Run	19.5 km	09:49:48	00:09:43	06:04 min/km	-02:23 (46.) ●	-01:57 (321.) ●	-01:55 (423.) ●
Run	21 km	09:58:48	00:09:00	06:00 min/km	-01:46 (45.) ●	-01:23 (345.) ●	-01:24 (464.) ●
Run	22.4 km	10:07:38	00:08:50	06:18 min/km	-02:57 (35.) ●	-02:24 (299.) ●	-02:23 (415.) ●
Run	24 km	10:21:46	00:14:08	08:49 min/km	+01:28 (151.) ●	+01:59 (932.) ●	+02:01 (1266.) ●
Run	25.6 km	10:32:01	00:10:15	06:24 min/km	-01:29 (71.) ●	-01:03 (489.) ●	-01:00 (657.) ●
Run	27.2 km	10:42:34	00:10:33	06:35 min/km	-01:49 (61.) ●	-01:19 (448.) ●	-01:15 (604.) ●
Run	28.8 km	10:56:52	00:14:18	08:56 min/km	+00:40 (124.) ●	+01:17 (837.) ●	+01:20 (1137.) ●
Run	31.3 km	11:18:35	00:21:43	08:41 min/km	+01:05 (122.) ●	+01:55 (815.) ●	+02:00 (1115.) ●
Run	33.8 km	11:40:23	00:21:48	08:43 min/km	+00:58 (122.) ●	+01:38 (786.) ●	+01:43 (1065.) ●
Run	35.4 km	11:52:37	00:12:14	07:38 min/km	-01:30 (74.) ●	-01:05 (508.) ●	-01:02 (687.) ●
Run	37 km	12:04:22	00:11:45	07:20 min/km	-01:05 (90.) ●	-00:38 (575.) ●	-00:37 (766.) ●
Run	38.6 km	12:16:42	00:12:20	07:42 min/km	-00:15 (102.) ●	+00:14 (710.) ●	+00:15 (944.) ●
Run	40.2 km	12:29:13	00:12:31	07:49 min/km	-00:32 (95.) ●	+00:01 (667.) ●	+00:04 (900.) ●
Run	41.9 km	12:39:53	00:10:40	06:16 min/km	-02:16 (62.) ●	-01:30 (458.) ●	-01:30 (592.) ●
Run	41.9 km	12:39:53	04:42:48	06:44 min/km	-30:14 (70.) ●	-18:27 (520.) ●	-18:22 (687.) ●
Total	226.7 km	12:39:53	12:39:53	17.9 km/h	-01:11:39 (54.) ●	-55:43 (408.) ●	-59:30 (510.) ●

Ovr	Gen	Div	Name	#	AG
460	364	49	Chris Cicala	1126	M50-54	USA	01:34:55	05:51:26	04:36:57	12:28:20
481	381	50	Paul Dopp	2330	M50-54	USA	01:29:47	05:54:08	04:48:49	12:33:10
493	392	51	Michael Dunn	1192	M50-54	USA	01:35:05	06:15:04	04:26:39	12:35:27
495	393	52	Travis Richards	1574	M50-54	USA	01:36:19	05:38:54	05:03:12	12:35:48
505	403	53	Mirek Skital	565	M50-54	USA	01:41:12	05:48:51	04:51:53	12:38:08
510	408	54	Khon Truong	281	M50-54	USA	01:56:40	05:38:41	04:42:48	12:39:53
514	411	55	Chris Gray	1563	M50-54	USA	01:54:31	06:11:48	04:09:17	12:40:38
540	431	56	Thomas Conrads	413	M50-54	USA	01:36:26	05:57:05	04:46:08	12:45:04
545	435	57	Alvaro Berrizbeitia	739	M50-54	CHL	01:40:28	06:30:16	04:19:06	12:45:43
546	436	58	Mark Knutson	1632	M50-54	USA	01:40:46	05:46:30	04:44:29	12:46:16