Lauren van Allen -
Ironman Florida 2021

Quick facts

210/50/2All/Gender/AG

F40-44Age group

287Bib number

USANationality


1:26:48	5:57:28	3:41:30	11:21:01

Compare Lauren van Allen with other athletes!

287 van Allen

1161 Walmsley ×

424 Stevens ×

2007 Burden ×

2286 Foianini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:48	00:41:48	02:12 min/100m	-10:42 (6.) ●	-09:12 (61.) ●	-08:01 (265.) ●
Swim	2 km	00:42:23	00:00:35	00:34 min/100m	-01:15 (1.) ●	-00:49 (24.) ●	-00:42 (83.) ●
Swim	3.9 km	01:26:48	00:44:25	02:20 min/100m	-14:01 (6.) ●	-11:22 (56.) ●	-10:46 (219.) ●
Swim	3.9 km	01:26:48	01:26:48	02:13 min/100m	-25:58 (6.) ●	-21:23 (56.) ●	-19:29 (228.) ●
Transition		01:33:30	00:06:42	-	-07:29 (1.) ●	-07:00 (30.) ●	-06:57 (111.) ●
Bike	24.1 km	02:25:53	00:52:23	27.6 km/h	-05:50 (10.) ●	-04:15 (94.) ●	-02:34 (608.) ●
Bike	52.3 km	03:23:44	00:57:51	29.25 km/h	-06:07 (12.) ●	-04:42 (106.) ●	-02:53 (661.) ●
Bike	80.5 km	04:22:13	00:58:29	28.93 km/h	-11:02 (9.) ●	-09:05 (70.) ●	-07:13 (415.) ●
Bike	113.3 km	05:30:15	01:08:02	28.93 km/h	-12:50 (9.) ●	-10:52 (70.) ●	-08:33 (418.) ●
Bike	143.1 km	06:18:16	00:48:01	37.24 km/h	-06:32 (11.) ●	-05:43 (69.) ●	-04:57 (425.) ●
Bike	165.3 km	07:00:11	00:41:55	31.78 km/h	-03:37 (14.) ●	-02:46 (115.) ●	-02:19 (629.) ●
Bike	167.8 km	07:05:07	00:04:56	30.41 km/h	-00:31 (11.) ●	-00:24 (99.) ●	-00:19 (556.) ●
Bike	180.9 km	07:30:58	00:25:51	30.41 km/h	-02:43 (11.) ●	-02:08 (98.) ●	-01:41 (552.) ●
Bike	180.9 km	07:30:58	05:57:28	30.36 km/h	-49:12 (9.) ●	-39:55 (79.) ●	-30:29 (474.) ●
Transition		07:39:31	00:08:33	-	-08:41 (24.) ●	-01:57 (186.) ●	-01:47 (717.) ●
Run	0.2 km	07:40:24	00:00:53	04:25 min/km	-00:22 (1.) ●	-00:24 (24.) ●	-00:22 (122.) ●
Run	1.6 km	07:47:13	00:06:49	04:52 min/km	-02:08 (1.) ●	-02:10 (33.) ●	-01:55 (161.) ●
Run	3.2 km	07:54:52	00:07:39	04:46 min/km	-02:38 (1.) ●	-02:32 (36.) ●	-02:21 (160.) ●
Run	4.8 km	08:02:29	00:07:37	04:45 min/km	-02:13 (1.) ●	-02:14 (34.) ●	-02:01 (160.) ●
Run	6.4 km	08:10:03	00:07:34	04:43 min/km	-02:37 (1.) ●	-02:39 (32.) ●	-02:25 (154.) ●
Run	8 km	08:18:31	00:08:28	05:17 min/km	-02:45 (1.) ●	-02:34 (33.) ●	-02:29 (169.) ●
Run	10.6 km	08:31:07	00:12:36	04:50 min/km	-04:30 (1.) ●	-04:15 (32.) ●	-04:05 (160.) ●
Run	13.1 km	08:44:18	00:13:11	05:16 min/km	-04:28 (1.) ●	-04:10 (38.) ●	-04:03 (176.) ●
Run	14.7 km	08:53:07	00:08:49	05:30 min/km	-02:56 (1.) ●	-02:45 (40.) ●	-02:45 (178.) ●
Run	16.3 km	09:01:21	00:08:14	05:08 min/km	-02:55 (1.) ●	-02:43 (42.) ●	-02:41 (182.) ●
Run	17.9 km	09:09:29	00:08:08	05:05 min/km	-02:43 (1.) ●	-02:33 (38.) ●	-02:34 (173.) ●
Run	19.5 km	09:17:45	00:08:16	05:09 min/km	-03:19 (1.) ●	-03:15 (34.) ●	-03:22 (147.) ●
Run	21 km	09:25:40	00:07:55	05:16 min/km	-02:36 (2.) ●	-02:33 (49.) ●	-02:29 (198.) ●
Run	22.4 km	09:33:14	00:07:34	05:24 min/km	-03:51 (1.) ●	-03:37 (35.) ●	-03:39 (145.) ●
Run	24 km	09:41:46	00:08:32	05:19 min/km	-03:37 (1.) ●	-03:29 (39.) ●	-03:35 (147.) ●
Run	25.6 km	09:50:08	00:08:22	05:13 min/km	-02:48 (2.) ●	-02:45 (45.) ●	-02:53 (180.) ●
Run	27.2 km	09:58:24	00:08:16	05:10 min/km	-03:24 (1.) ●	-03:20 (39.) ●	-03:32 (145.) ●
Run	28.8 km	10:07:37	00:09:13	05:45 min/km	-03:38 (1.) ●	-03:36 (39.) ●	-03:45 (145.) ●
Run	31.3 km	10:21:29	00:13:52	05:32 min/km	-05:31 (1.) ●	-05:35 (36.) ●	-05:51 (141.) ●
Run	33.8 km	10:35:29	00:14:00	05:36 min/km	-05:48 (1.) ●	-05:48 (31.) ●	-06:05 (123.) ●
Run	35.4 km	10:44:52	00:09:23	05:51 min/km	-03:40 (4.) ●	-03:44 (42.) ●	-03:53 (141.) ●
Run	37 km	10:53:33	00:08:41	05:25 min/km	-03:28 (4.) ●	-03:36 (35.) ●	-03:41 (128.) ●
Run	38.6 km	11:02:23	00:08:50	05:31 min/km	-03:06 (4.) ●	-03:12 (55.) ●	-03:15 (189.) ●
Run	40.2 km	11:11:33	00:09:10	05:43 min/km	-03:04 (6.) ●	-03:08 (64.) ●	-03:17 (215.) ●
Run	41.9 km	11:21:01	00:09:28	05:34 min/km	-02:37 (8.) ●	-02:42 (73.) ●	-02:42 (294.) ●
Run	41.9 km	11:21:01	03:41:30	05:17 min/km	-01:20:42 (1.) ●	-01:19:19 (34.) ●	-01:19:40 (138.) ●
Total	226.7 km	11:21:01	11:21:01	19.97 km/h	-02:52:02 (2.) ●	-02:29:34 (50.) ●	-02:18:22 (210.) ●

Ovr	Gen	Div	Name	#	AG
164	39	1	Katy Walmsley	1161	F40-44	USA	01:24:03	05:40:47	03:45:16	11:01:23
210	50	2	Lauren van Allen	287	F40-44	USA	01:26:48	05:57:28	03:41:30	11:21:01
233	53	3	Megan Stevens	424	F40-44	USA	01:44:47	05:30:08	03:56:28	11:29:44
284	63	4	Jill Burden	2007	F40-44	USA	01:46:46	05:45:30	03:54:49	11:44:34
288	64	5	Andrea Foianini	2286	F40-44	BOL	01:51:01	05:43:45	03:53:26	11:46:11
322	70	6	Megan Mickelson	2333	F40-44	USA	01:52:14	05:32:54	04:18:38	11:56:32
418	89	7	Adriana Anderson	1703	F40-44	USA	01:53:09	05:50:01	04:16:03	12:20:56
489	101	8	Jodi Menke	1831	F40-44	USA	01:41:57	06:31:19	04:01:30	12:34:27
494	102	9	Emily Walgenbach	1381	F40-44	USA	01:23:25	06:01:50	04:55:42	12:35:45
521	105	10	Heather Wahl	1673	F40-44	USA	02:17:47	05:51:15	04:05:33	12:41:43