Josh Cowdin -
Ironman Florida 2021

Quick facts

221/170/33All/Gender/AG

M40-44Age group

351Bib number

USANationality


1:49:05	5:36:08	3:47:26	11:24:58

Compare Josh Cowdin with other athletes!

351 Cowdin

1118 Costello ×

1964 Ronaldson ×

1391 Mims ×

255 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:08	00:52:08	02:44 min/100m	+03:10 (124.) ●	+02:44 (785.) ●	+02:19 (1017.) ●
Swim	2 km	00:52:52	00:00:44	00:43 min/100m	-00:15 (43.) ●	-00:31 (242.) ●	-00:33 (315.) ●
Swim	3.9 km	01:49:05	00:56:13	02:57 min/100m	+01:42 (104.) ●	+01:14 (663.) ●	+01:02 (879.) ●
Swim	3.9 km	01:49:05	01:49:05	02:47 min/100m	+04:37 (111.) ●	+03:27 (705.) ●	+02:48 (925.) ●
Transition		01:56:09	00:07:04	-	-05:24 (22.) ●	-06:34 (97.) ●	-06:35 (134.) ●
Bike	24.1 km	02:44:17	00:48:08	30.04 km/h	-05:03 (31.) ●	-06:15 (194.) ●	-06:49 (224.) ●
Bike	52.3 km	03:37:03	00:52:46	32.07 km/h	-05:11 (32.) ●	-07:21 (185.) ●	-07:58 (216.) ●
Bike	80.5 km	04:33:35	00:56:32	29.93 km/h	-06:05 (43.) ●	-08:33 (242.) ●	-09:10 (289.) ●
Bike	113.3 km	05:39:21	01:05:46	29.92 km/h	-06:54 (44.) ●	-10:02 (244.) ●	-10:49 (291.) ●
Bike	143.1 km	06:26:05	00:46:44	38.26 km/h	-03:32 (52.) ●	-05:59 (254.) ●	-06:14 (302.) ●
Bike	165.3 km	07:04:18	00:38:13	34.85 km/h	-04:27 (34.) ●	-05:52 (176.) ●	-06:01 (208.) ●
Bike	167.8 km	07:08:47	00:04:29	33.46 km/h	-00:33 (30.) ●	-00:45 (158.) ●	-00:46 (189.) ●
Bike	180.9 km	07:32:17	00:23:30	33.45 km/h	-02:52 (31.) ●	-03:53 (162.) ●	-04:02 (194.) ●
Bike	180.9 km	07:32:17	05:36:08	32.29 km/h	-34:37 (33.) ●	-48:40 (196.) ●	-51:49 (233.) ●
Transition		07:37:32	00:05:15	-	-03:35 (24.) ●	-05:02 (156.) ●	-05:05 (215.) ●
Run	0.2 km	07:38:43	00:01:11	05:55 min/km	+00:01 (129.) ●	-00:04 (716.) ●	-00:04 (909.) ●
Run	1.6 km	07:45:51	00:07:08	05:05 min/km	-01:10 (44.) ●	-01:31 (198.) ●	-01:36 (244.) ●
Run	3.2 km	07:54:07	00:08:16	05:10 min/km	-01:13 (51.) ●	-01:40 (242.) ●	-01:44 (302.) ●
Run	4.8 km	08:02:01	00:07:54	04:56 min/km	-01:13 (43.) ●	-01:39 (177.) ●	-01:44 (219.) ●
Run	6.4 km	08:10:01	00:08:00	04:59 min/km	-01:27 (42.) ●	-01:54 (182.) ●	-01:59 (227.) ●
Run	8 km	08:18:47	00:08:46	05:28 min/km	-01:38 (34.) ●	-02:09 (161.) ●	-02:11 (209.) ●
Run	10.6 km	08:31:55	00:13:08	05:03 min/km	-02:43 (34.) ●	-03:30 (169.) ●	-03:33 (213.) ●
Run	13.1 km	08:45:21	00:13:26	05:22 min/km	-02:56 (32.) ●	-03:46 (156.) ●	-03:48 (197.) ●
Run	14.7 km	08:54:14	00:08:53	05:33 min/km	-02:08 (28.) ●	-02:41 (144.) ●	-02:41 (185.) ●
Run	16.3 km	09:02:47	00:08:33	05:20 min/km	-01:50 (35.) ●	-02:21 (178.) ●	-02:22 (231.) ●
Run	17.9 km	09:11:04	00:08:17	05:10 min/km	-01:56 (29.) ●	-02:25 (153.) ●	-02:25 (198.) ●
Run	19.5 km	09:19:46	00:08:42	05:26 min/km	-02:20 (31.) ●	-02:58 (156.) ●	-02:56 (207.) ●
Run	21 km	09:27:42	00:07:56	05:17 min/km	-02:00 (30.) ●	-02:27 (150.) ●	-02:28 (199.) ●
Run	22.4 km	09:35:33	00:07:51	05:36 min/km	-02:50 (25.) ●	-03:23 (150.) ●	-03:22 (195.) ●
Run	24 km	09:44:20	00:08:47	05:29 min/km	-02:48 (28.) ●	-03:22 (138.) ●	-03:20 (190.) ●
Run	25.6 km	09:52:58	00:08:38	05:23 min/km	-02:11 (34.) ●	-02:40 (164.) ●	-02:37 (221.) ●
Run	27.2 km	10:01:31	00:08:33	05:20 min/km	-02:47 (28.) ●	-03:19 (137.) ●	-03:15 (188.) ●
Run	28.8 km	10:11:06	00:09:35	05:59 min/km	-02:42 (28.) ●	-03:26 (135.) ●	-03:23 (189.) ●
Run	31.3 km	10:25:21	00:14:15	05:42 min/km	-04:36 (25.) ●	-05:33 (123.) ●	-05:28 (173.) ●
Run	33.8 km	10:39:47	00:14:26	05:46 min/km	-04:58 (21.) ●	-05:44 (116.) ●	-05:39 (166.) ●
Run	35.4 km	10:49:43	00:09:56	06:12 min/km	-02:44 (32.) ●	-03:23 (158.) ●	-03:20 (224.) ●
Run	37 km	10:58:49	00:09:06	05:41 min/km	-02:39 (24.) ●	-03:17 (141.) ●	-03:16 (204.) ●
Run	38.6 km	11:07:35	00:08:46	05:28 min/km	-02:46 (23.) ●	-03:20 (125.) ●	-03:19 (173.) ●
Run	40.2 km	11:16:06	00:08:31	05:19 min/km	-03:27 (14.) ●	-03:59 (81.) ●	-03:56 (113.) ●
Run	41.9 km	11:24:58	00:08:52	05:12 min/km	-02:59 (23.) ●	-03:18 (122.) ●	-03:18 (160.) ●
Run	41.9 km	11:24:58	03:47:26	05:25 min/km	-00:00 (26.) ●	-01:13:49 (134.) ●	-01:13:44 (182.) ●
Total	226.7 km	11:24:58	11:24:58	19.86 km/h	-01:38:59 (33.) ●	-02:10:38 (170.) ●	-02:14:25 (221.) ●

Ovr	Gen	Div	Name	#	AG
196	151	28	Chris Kennel	496	M40-44	USA	01:19:08	05:36:09	04:06:15	11:15:16
198	152	29	Mark Berglind	1834	M40-44	USA	01:19:22	05:36:57	04:08:17	11:16:19
202	156	30	Rob McLean	156	M40-44	CAN	01:29:41	05:33:19	04:01:19	11:17:58
213	163	31	Juan Costello	1118	M40-44	ARG	01:37:46	05:38:20	03:56:49	11:23:29
215	164	32	Kevin Ronaldson	1964	M40-44	GBR	01:20:51	05:31:52	04:17:31	11:23:48
221	170	33	Josh Cowdin	351	M40-44	USA	01:49:05	05:36:08	03:47:26	11:24:58
244	188	34	Brendan Mims	1391	M40-44	USA	01:17:11	05:45:03	04:13:12	11:33:35
250	194	35	Matthew Dunn	255	M40-44	USA	01:15:36	05:48:07	04:16:07	11:35:01
254	198	36	Jose Vaquedano	984	M40-44	USA	01:40:56	05:54:30	03:44:49	11:36:19
261	204	37	Luis Moncayo	923	M40-44	ECU	01:29:45	05:49:39	03:54:34	11:38:25