Laura Cole -
Ironman Florida 2021

Quick facts

841/193/22All/Gender/AG

F50-54Age group

374Bib number

USANationality


1:37:54	6:46:48	4:53:12	13:40:59

Compare Laura Cole with other athletes!

374 Cole

293 Grouchy ×

1613 Kimmey ×

1165 Daust ×

1920 Davis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:01	00:46:01	02:25 min/100m	-07:27 (9.) ●	-04:59 (112.) ●	-03:48 (509.) ●
Swim	2 km	00:46:38	00:00:37	00:36 min/100m	-00:22 (1.) ●	-00:47 (30.) ●	-00:40 (110.) ●
Swim	3.9 km	01:37:54	00:51:16	02:41 min/100m	-08:00 (8.) ●	-04:31 (127.) ●	-03:55 (527.) ●
Swim	3.9 km	01:37:54	01:37:54	02:30 min/100m	-15:49 (8.) ●	-10:17 (116.) ●	-08:23 (504.) ●
Transition		01:49:28	00:11:34	-	-03:07 (13.) ●	-02:08 (157.) ●	-02:05 (631.) ●
Bike	24.1 km	02:45:21	00:55:53	25.88 km/h	-01:44 (19.) ●	-00:45 (184.) ●	+00:56 (1030.) ●
Bike	52.3 km	03:48:27	01:03:06	26.81 km/h	-01:26 (26.) ●	+00:33 (225.) ●	+02:22 (1144.) ●
Bike	80.5 km	04:59:53	01:11:26	23.69 km/h	+02:09 (38.) ●	+03:52 (270.) ●	+05:44 (1241.) ●
Bike	113.3 km	06:22:59	01:23:06	23.68 km/h	+02:31 (38.) ●	+04:12 (270.) ●	+06:31 (1242.) ●
Bike	143.1 km	07:17:12	00:54:13	32.98 km/h	-00:35 (33.) ●	+00:29 (228.) ●	+01:15 (1077.) ●
Bike	165.3 km	08:02:22	00:45:10	29.49 km/h	-00:03 (33.) ●	+00:29 (232.) ●	+00:56 (1076.) ●
Bike	167.8 km	08:07:48	00:05:26	27.61 km/h	-00:02 (32.) ●	+00:06 (234.) ●	+00:11 (1098.) ●
Bike	180.9 km	08:36:16	00:28:28	27.61 km/h	-00:10 (31.) ●	+00:29 (232.) ●	+00:56 (1099.) ●
Bike	180.9 km	08:36:16	06:46:48	26.68 km/h	+00:40 (32.) ●	+09:25 (230.) ●	+18:51 (1148.) ●
Transition		08:47:47	00:11:31	-	+01:27 (42.) ●	+01:01 (312.) ●	+01:11 (1200.) ●
Run	0.2 km	08:49:35	00:01:48	09:00 min/km	+00:24 (55.) ●	+00:31 (396.) ●	+00:33 (1547.) ●
Run	1.6 km	08:58:50	00:09:15	06:36 min/km	-00:12 (34.) ●	+00:16 (265.) ●	+00:31 (1149.) ●
Run	3.2 km	09:09:32	00:10:42	06:41 min/km	+00:09 (34.) ●	+00:31 (278.) ●	+00:42 (1144.) ●
Run	4.8 km	09:21:22	00:11:50	07:23 min/km	+01:37 (53.) ●	+01:59 (383.) ●	+02:12 (1507.) ●
Run	6.4 km	09:31:43	00:10:21	06:28 min/km	-00:17 (30.) ●	+00:08 (255.) ●	+00:22 (1055.) ●
Run	8 km	09:43:23	00:11:40	07:17 min/km	+00:04 (36.) ●	+00:38 (280.) ●	+00:43 (1127.) ●
Run	10.6 km	10:01:52	00:18:29	07:06 min/km	+00:44 (35.) ●	+01:38 (305.) ●	+01:48 (1219.) ●
Run	13.1 km	10:19:39	00:17:47	07:06 min/km	-00:27 (28.) ●	+00:26 (248.) ●	+00:33 (995.) ●
Run	14.7 km	10:31:44	00:12:05	07:33 min/km	-00:04 (32.) ●	+00:31 (268.) ●	+00:31 (1040.) ●
Run	16.3 km	10:42:44	00:11:00	06:52 min/km	-00:26 (27.) ●	+00:03 (225.) ●	+00:05 (925.) ●
Run	17.9 km	10:53:39	00:10:55	06:49 min/km	-00:22 (28.) ●	+00:14 (245.) ●	+00:13 (980.) ●
Run	19.5 km	11:04:48	00:11:09	06:58 min/km	-00:52 (21.) ●	-00:22 (197.) ●	-00:29 (780.) ●
Run	21 km	11:15:06	00:10:18	06:52 min/km	-00:32 (25.) ●	-00:10 (218.) ●	-00:06 (892.) ●
Run	22.4 km	11:27:32	00:12:26	08:52 min/km	+00:45 (41.) ●	+01:15 (286.) ●	+01:13 (1131.) ●
Run	24 km	11:38:31	00:10:59	06:51 min/km	-01:32 (19.) ●	-01:02 (166.) ●	-01:08 (629.) ●
Run	25.6 km	11:49:05	00:10:34	06:36 min/km	-01:07 (19.) ●	-00:33 (185.) ●	-00:41 (739.) ●
Run	27.2 km	11:59:18	00:10:13	06:23 min/km	-01:59 (14.) ●	-01:23 (134.) ●	-01:35 (514.) ●
Run	28.8 km	12:10:42	00:11:24	07:07 min/km	-02:03 (15.) ●	-01:25 (146.) ●	-01:34 (558.) ●
Run	31.3 km	12:28:15	00:17:33	07:01 min/km	-03:04 (12.) ●	-01:54 (148.) ●	-02:10 (582.) ●
Run	33.8 km	12:46:16	00:18:01	07:12 min/km	-02:50 (12.) ●	-01:47 (156.) ●	-02:04 (596.) ●
Run	35.4 km	12:57:23	00:11:07	06:56 min/km	-02:49 (8.) ●	-02:00 (116.) ●	-02:09 (446.) ●
Run	37 km	13:08:04	00:10:41	06:40 min/km	-02:23 (10.) ●	-01:36 (135.) ●	-01:41 (523.) ●
Run	38.6 km	13:18:56	00:10:52	06:47 min/km	-01:54 (12.) ●	-01:10 (162.) ●	-01:13 (645.) ●
Run	40.2 km	13:29:40	00:10:44	06:42 min/km	-02:22 (11.) ●	-01:34 (136.) ●	-01:43 (531.) ●
Run	41.9 km	13:40:59	00:11:19	06:39 min/km	-01:31 (17.) ●	-00:51 (183.) ●	-00:51 (758.) ●
Run	41.9 km	13:40:59	04:53:12	06:59 min/km	-23:03 (22.) ●	-07:37 (194.) ●	-07:58 (788.) ●
Total	226.7 km	13:40:59	13:40:59	16.57 km/h	-39:52 (22.) ●	-09:36 (193.) ●	+01:36 (841.) ●

Ovr	Gen	Div	Name	#	AG
727	159	17	Elizabeth Bruns	375	F50-54	USA	01:31:48	06:46:41	04:49:53	13:21:19
739	160	18	Elyse Sitomer	966	F50-54	USA	01:34:47	06:13:11	05:21:38	13:24:49
780	175	19	Jill Kralovanec	1702	F50-54	USA	01:42:15	06:21:33	05:10:25	13:30:33
789	176	20	Janelle Grouchy	293	F50-54	USA	01:31:34	06:46:20	04:49:41	13:31:43
795	179	21	Alaina Kimmey	1613	F50-54	USA	02:03:45	06:10:29	04:44:36	13:33:25
841	193	22	Laura Cole	374	F50-54	USA	01:37:54	06:46:48	04:53:12	13:40:59
848	195	23	Sandra Daust	1165	F50-54	USA	01:47:34	06:48:52	04:43:53	13:41:34
892	203	24	Stephanie Davis	1920	F50-54	USA	01:43:30	06:41:25	05:05:48	13:49:28
961	222	25	Caroline Worrall	1089	F50-54	USA	01:45:15	05:54:35	06:02:40	14:02:44
979	226	26	Jamie Moses	1727	F50-54	USA	02:01:33	06:31:09	05:19:55	14:05:43