Ron Kraynick -
Ironman Florida 2021

Quick facts

806/624/44All/Gender/AG

M55-59Age group

391Bib number

USANationality


2:13:44	6:31:16	4:22:08	13:35:11

Compare Ron Kraynick with other athletes!

391 Kraynick

201 Malone ×

1325 Jones ×

205 Hoffman ×

1187 Bruffey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:39	01:01:39	03:14 min/100m	+11:54 (112.) ●	+12:15 (1181.) ●	+11:50 (1568.) ●
Swim	2 km	01:02:33	00:00:54	00:53 min/100m	-00:42 (40.) ●	-00:21 (565.) ●	-00:23 (757.) ●
Swim	3.9 km	02:13:44	01:11:11	03:44 min/100m	+15:53 (116.) ●	+16:12 (1208.) ●	+16:00 (1611.) ●
Swim	3.9 km	02:13:44	02:13:44	03:25 min/100m	+27:05 (117.) ●	+28:06 (1204.) ●	+27:27 (1603.) ●
Transition		02:30:39	00:16:55	-	+01:21 (80.) ●	+03:17 (965.) ●	+03:16 (1291.) ●
Bike	24.1 km	03:24:23	00:53:44	26.91 km/h	-01:49 (46.) ●	-00:39 (634.) ●	-01:13 (760.) ●
Bike	52.3 km	04:25:50	01:01:27	27.53 km/h	+00:43 (68.) ●	+01:20 (816.) ●	+00:43 (996.) ●
Bike	80.5 km	05:33:08	01:07:18	25.14 km/h	+01:01 (65.) ●	+02:13 (795.) ●	+01:36 (988.) ●
Bike	113.3 km	06:51:25	01:18:17	25.14 km/h	+00:41 (65.) ●	+02:29 (796.) ●	+01:42 (989.) ●
Bike	143.1 km	07:45:04	00:53:39	33.33 km/h	+00:51 (71.) ●	+00:56 (801.) ●	+00:41 (1015.) ●
Bike	165.3 km	08:29:37	00:44:33	29.9 km/h	+00:30 (73.) ●	+00:28 (787.) ●	+00:19 (990.) ●
Bike	167.8 km	08:34:48	00:05:11	28.94 km/h	-00:04 (51.) ●	-00:03 (641.) ●	-00:04 (802.) ●
Bike	180.9 km	09:01:55	00:27:07	28.99 km/h	-00:19 (51.) ●	-00:16 (635.) ●	-00:25 (793.) ●
Bike	180.9 km	09:01:55	06:31:16	27.74 km/h	+01:34 (64.) ●	+06:28 (758.) ●	+03:19 (935.) ●
Transition		09:13:03	00:11:08	-	+00:05 (64.) ●	+00:51 (844.) ●	+00:48 (1139.) ●
Run	0.2 km	09:15:21	00:02:18	11:30 min/km	+00:57 (114.) ●	+01:03 (1214.) ●	+01:03 (1628.) ●
Run	1.6 km	09:22:47	00:07:26	05:18 min/km	-01:53 (10.) ●	-01:13 (280.) ●	-01:18 (352.) ●
Run	3.2 km	09:31:19	00:08:32	05:20 min/km	-02:13 (13.) ●	-01:24 (309.) ●	-01:28 (395.) ●
Run	4.8 km	09:39:48	00:08:29	05:18 min/km	-01:43 (13.) ●	-01:04 (335.) ●	-01:09 (423.) ●
Run	6.4 km	09:48:31	00:08:43	05:26 min/km	-01:51 (16.) ●	-01:11 (351.) ●	-01:16 (453.) ●
Run	8 km	09:58:11	00:09:40	06:02 min/km	-02:11 (18.) ●	-01:15 (359.) ●	-01:17 (463.) ●
Run	10.6 km	10:13:12	00:15:01	05:46 min/km	-03:09 (19.) ●	-01:37 (425.) ●	-01:40 (552.) ●
Run	13.1 km	10:28:18	00:15:06	06:02 min/km	-03:31 (17.) ●	-02:06 (377.) ●	-02:08 (488.) ●
Run	14.7 km	10:38:35	00:10:17	06:25 min/km	-02:20 (20.) ●	-01:17 (411.) ●	-01:17 (536.) ●
Run	16.3 km	10:47:57	00:09:22	05:51 min/km	-02:30 (16.) ●	-01:32 (330.) ●	-01:33 (436.) ●
Run	17.9 km	10:57:09	00:09:12	05:45 min/km	-02:24 (17.) ●	-01:30 (334.) ●	-01:30 (446.) ●
Run	19.5 km	11:06:46	00:09:37	06:00 min/km	-03:19 (13.) ●	-02:03 (307.) ●	-02:01 (407.) ●
Run	21 km	11:16:11	00:09:25	06:16 min/km	-01:57 (29.) ●	-00:58 (469.) ●	-00:59 (618.) ●
Run	22.4 km	11:25:38	00:09:27	06:45 min/km	-03:11 (21.) ●	-01:47 (428.) ●	-01:46 (571.) ●
Run	24 km	11:35:25	00:09:47	06:06 min/km	-03:19 (11.) ●	-02:22 (267.) ●	-02:20 (361.) ●
Run	25.6 km	11:44:48	00:09:23	05:51 min/km	-02:53 (15.) ●	-01:55 (293.) ●	-01:52 (397.) ●
Run	27.2 km	11:55:14	00:10:26	06:31 min/km	-02:35 (21.) ●	-01:26 (424.) ●	-01:22 (573.) ●
Run	28.8 km	12:07:00	00:11:46	07:21 min/km	-02:36 (31.) ●	-01:15 (480.) ●	-01:12 (640.) ●
Run	31.3 km	12:25:10	00:18:10	07:16 min/km	-03:26 (32.) ●	-01:38 (502.) ●	-01:33 (679.) ●
Run	33.8 km	12:41:47	00:16:37	06:38 min/km	-05:22 (11.) ●	-03:33 (286.) ●	-03:28 (395.) ●
Run	35.4 km	12:52:46	00:10:59	06:51 min/km	-03:37 (16.) ●	-02:20 (310.) ●	-02:17 (419.) ●
Run	37 km	13:03:27	00:10:41	06:40 min/km	-02:52 (22.) ●	-01:42 (392.) ●	-01:41 (527.) ●
Run	38.6 km	13:13:26	00:09:59	06:14 min/km	-03:15 (14.) ●	-02:07 (324.) ●	-02:06 (435.) ●
Run	40.2 km	13:24:41	00:11:15	07:01 min/km	-02:25 (27.) ●	-01:15 (480.) ●	-01:12 (640.) ●
Run	41.9 km	13:35:11	00:10:30	06:10 min/km	-02:50 (25.) ●	-01:40 (423.) ●	-01:40 (551.) ●
Run	41.9 km	13:35:11	04:22:08	06:15 min/km	-01:06:25 (15.) ●	-39:07 (343.) ●	-39:02 (460.) ●
Total	226.7 km	13:35:11	13:35:11	16.69 km/h	-36:20 (44.) ●	-00:25 (624.) ●	-04:12 (806.) ●

Ovr	Gen	Div	Name	#	AG
715	561	39	Mike Moyer	1892	M55-59	USA	01:41:05	06:33:46	04:48:41	13:19:19
719	564	40	John Briggs	584	M55-59	USA	01:40:28	06:00:57	05:17:50	13:20:23
723	567	41	Sean Gallagher	446	M55-59	USA	01:40:04	06:05:11	05:13:20	13:20:57
741	581	42	Kelly Malone	201	M55-59	USA	02:01:48	06:19:43	04:35:20	13:25:03
794	616	43	Michael Jones	1325	M55-59	USA	01:55:35	05:41:13	05:25:54	13:33:18
806	624	44	Ron Kraynick	391	M55-59	USA	02:13:44	06:31:16	04:22:08	13:35:11
856	658	45	Gregory Hoffman	205	M55-59	USA	02:03:55	06:34:10	04:27:36	13:43:07
868	670	46	Bill Bruffey	1187	M55-59	USA	01:54:34	06:20:13	05:00:01	13:44:47
870	672	47	Thomas Peterson	188	M55-59	USA	01:43:56	06:24:37	05:14:04	13:44:54
877	678	48	Carl Sokoloski	899	M55-59	USA	01:27:09	06:11:58	05:45:46	13:46:15