Paul Strong -
Ironman Florida 2021

Quick facts

104/82/2All/Gender/AG

M55-59Age group

414Bib number

USANationality


1:18:37	5:29:28	3:38:27	10:37:51

Compare Paul Strong with other athletes!

414 Strong

2072 Trees ×

1701 Walker ×

2177 Yon ×

688 Keysor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-11:54 (7.) ●	-11:33 (98.) ●	-11:58 (122.) ●
Swim	2 km	00:38:26	00:00:35	00:34 min/100m	-01:01 (2.) ●	-00:40 (52.) ●	-00:42 (71.) ●
Swim	3.9 km	01:18:37	00:40:11	02:06 min/100m	-15:07 (6.) ●	-14:48 (95.) ●	-15:00 (128.) ●
Swim	3.9 km	01:18:37	01:18:37	02:00 min/100m	-28:02 (6.) ●	-27:01 (95.) ●	-27:40 (126.) ●
Transition		01:25:15	00:06:38	-	-08:56 (2.) ●	-07:00 (75.) ●	-07:01 (101.) ●
Bike	24.1 km	02:12:29	00:47:14	30.61 km/h	-08:19 (10.) ●	-07:09 (152.) ●	-07:43 (174.) ●
Bike	52.3 km	03:05:39	00:53:10	31.82 km/h	-07:34 (11.) ●	-06:57 (208.) ●	-07:34 (243.) ●
Bike	80.5 km	03:59:57	00:54:18	31.16 km/h	-11:59 (7.) ●	-10:47 (154.) ●	-11:24 (180.) ●
Bike	113.3 km	05:03:07	01:03:10	31.16 km/h	-14:26 (7.) ●	-12:38 (157.) ●	-13:25 (183.) ●
Bike	143.1 km	05:48:16	00:45:09	39.6 km/h	-07:39 (7.) ●	-07:34 (158.) ●	-07:49 (184.) ●
Bike	165.3 km	06:26:51	00:38:35	34.52 km/h	-05:28 (9.) ●	-05:30 (193.) ●	-05:39 (234.) ●
Bike	167.8 km	06:31:19	00:04:28	33.58 km/h	-00:47 (4.) ●	-00:46 (152.) ●	-00:47 (181.) ●
Bike	180.9 km	06:54:43	00:23:24	33.59 km/h	-04:02 (6.) ●	-03:59 (155.) ●	-04:08 (184.) ●
Bike	180.9 km	06:54:43	05:29:28	32.94 km/h	-01:00:14 (8.) ●	-55:20 (150.) ●	-58:29 (178.) ●
Transition		06:59:24	00:04:41	-	-06:22 (5.) ●	-05:36 (97.) ●	-05:39 (134.) ●
Run	0.2 km	07:00:19	00:00:55	04:35 min/km	-00:26 (3.) ●	-00:20 (129.) ●	-00:20 (163.) ●
Run	1.6 km	07:07:14	00:06:55	04:56 min/km	-02:24 (3.) ●	-01:44 (148.) ●	-01:49 (183.) ●
Run	3.2 km	07:15:05	00:07:51	04:54 min/km	-02:54 (4.) ●	-02:05 (160.) ●	-02:09 (201.) ●
Run	4.8 km	07:22:47	00:07:42	04:48 min/km	-02:30 (4.) ●	-01:51 (141.) ●	-01:56 (177.) ●
Run	6.4 km	07:30:34	00:07:47	04:51 min/km	-02:47 (4.) ●	-02:07 (154.) ●	-02:12 (191.) ●
Run	8 km	07:38:56	00:08:22	05:13 min/km	-03:29 (4.) ●	-02:33 (120.) ●	-02:35 (148.) ●
Run	10.6 km	07:51:20	00:12:24	04:46 min/km	-05:46 (2.) ●	-04:14 (110.) ●	-04:17 (134.) ●
Run	13.1 km	08:04:04	00:12:44	05:05 min/km	-05:53 (3.) ●	-04:28 (112.) ●	-04:30 (138.) ●
Run	14.7 km	08:12:46	00:08:42	05:26 min/km	-03:55 (3.) ●	-02:52 (127.) ●	-02:52 (161.) ●
Run	16.3 km	08:20:54	00:08:08	05:04 min/km	-03:44 (3.) ●	-02:46 (121.) ●	-02:47 (158.) ●
Run	17.9 km	08:28:57	00:08:03	05:01 min/km	-03:33 (3.) ●	-02:39 (123.) ●	-02:39 (158.) ●
Run	19.5 km	08:37:21	00:08:24	05:14 min/km	-04:32 (3.) ●	-03:16 (128.) ●	-03:14 (164.) ●
Run	21 km	08:45:06	00:07:45	05:10 min/km	-03:37 (2.) ●	-02:38 (119.) ●	-02:39 (156.) ●
Run	22.4 km	08:52:45	00:07:39	05:27 min/km	-04:59 (2.) ●	-03:35 (118.) ●	-03:34 (155.) ●
Run	24 km	09:01:20	00:08:35	05:21 min/km	-04:31 (1.) ●	-03:34 (112.) ●	-03:32 (154.) ●
Run	25.6 km	09:09:32	00:08:12	05:07 min/km	-04:04 (2.) ●	-03:06 (112.) ●	-03:03 (147.) ●
Run	27.2 km	09:17:40	00:08:08	05:05 min/km	-04:53 (1.) ●	-03:44 (92.) ●	-03:40 (124.) ●
Run	28.8 km	09:26:31	00:08:51	05:31 min/km	-05:31 (1.) ●	-04:10 (75.) ●	-04:07 (100.) ●
Run	31.3 km	09:39:57	00:13:26	05:22 min/km	-08:10 (1.) ●	-06:22 (82.) ●	-06:17 (109.) ●
Run	33.8 km	09:53:32	00:13:35	05:26 min/km	-08:24 (1.) ●	-06:35 (70.) ●	-06:30 (96.) ●
Run	35.4 km	10:02:49	00:09:17	05:48 min/km	-05:19 (2.) ●	-04:02 (94.) ●	-03:59 (130.) ●
Run	37 km	10:11:21	00:08:32	05:19 min/km	-05:01 (3.) ●	-03:51 (79.) ●	-03:50 (107.) ●
Run	38.6 km	10:19:57	00:08:36	05:22 min/km	-04:38 (3.) ●	-03:30 (101.) ●	-03:29 (139.) ●
Run	40.2 km	10:28:51	00:08:54	05:33 min/km	-04:46 (3.) ●	-03:36 (119.) ●	-03:33 (171.) ●
Run	41.9 km	10:37:51	00:09:00	05:17 min/km	-04:20 (4.) ●	-03:10 (144.) ●	-03:10 (190.) ●
Run	41.9 km	10:37:51	03:38:27	05:12 min/km	-01:50:06 (1.) ●	-01:22:48 (95.) ●	-01:22:43 (124.) ●
Total	226.7 km	10:37:51	10:37:51	21.32 km/h	-03:33:40 (2.) ●	-02:57:45 (82.) ●	-03:01:32 (104.) ●

Ovr	Gen	Div	Name	#	AG
89	72	1	Mike Trees	2072	M55-59	GBR	01:12:59	05:24:05	03:44:14	10:31:03
104	82	2	Paul Strong	414	M55-59	USA	01:18:37	05:29:28	03:38:27	10:37:51
138	108	3	Dougin Walker	1701	M55-59	USA	01:00:41	05:30:42	04:07:59	10:51:36
145	112	4	Jamey Yon	2177	M55-59	USA	01:14:32	05:38:12	03:44:09	10:53:15
168	129	5	Chris Keysor	688	M55-59	USA	01:43:41	05:19:26	03:47:59	11:03:19
192	148	6	Michael Reed	196	M55-59	USA	01:47:11	05:16:36	03:54:45	11:14:30
212	162	7	Robert Mueller	336	M55-59	USA	01:12:13	05:56:06	03:57:39	11:22:28
226	174	8	Joseph Wojcik	2258	M55-59	USA	01:21:07	05:43:53	04:07:09	11:26:04
294	230	9	Keith Cloud	493	M55-59	USA	01:40:18	05:37:10	04:15:13	11:47:53
295	231	10	Robert Montgomery	277	M55-59	USA	01:40:51	05:26:47	04:20:43	11:47:56