Karen Grabowski -
Ironman Florida 2021

Quick facts

374/83/12All/Gender/AG

F45-49Age group

566Bib number

USANationality


1:24:28	5:59:12	4:33:00	12:09:04

Compare Karen Grabowski with other athletes!

566 Grabowski

1591 Harris ×

120 Vara ×

1856 Seferian ×

399 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	-11:52 (4.) ●	-10:21 (49.) ●	-09:10 (214.) ●
Swim	2 km	00:41:24	00:00:45	00:44 min/100m	-01:04 (11.) ●	-00:39 (86.) ●	-00:32 (361.) ●
Swim	3.9 km	01:24:28	00:43:04	02:16 min/100m	-13:59 (4.) ●	-12:43 (46.) ●	-12:07 (187.) ●
Swim	3.9 km	01:24:28	01:24:28	02:09 min/100m	-26:55 (4.) ●	-23:43 (48.) ●	-21:49 (200.) ●
Transition		01:30:57	00:06:29	-	-07:51 (2.) ●	-07:13 (24.) ●	-07:10 (90.) ●
Bike	24.1 km	02:25:12	00:54:15	26.65 km/h	-02:39 (30.) ●	-02:23 (141.) ●	-00:42 (823.) ●
Bike	52.3 km	03:23:25	00:58:13	29.06 km/h	-04:12 (23.) ●	-04:20 (113.) ●	-02:31 (696.) ●
Bike	80.5 km	04:22:39	00:59:14	28.56 km/h	-08:41 (15.) ●	-08:20 (82.) ●	-06:28 (466.) ●
Bike	113.3 km	05:31:33	01:08:54	28.56 km/h	-10:06 (15.) ●	-10:00 (82.) ●	-07:41 (468.) ●
Bike	143.1 km	06:19:23	00:47:50	37.38 km/h	-05:51 (12.) ●	-05:54 (64.) ●	-05:08 (404.) ●
Bike	165.3 km	07:00:19	00:40:56	32.54 km/h	-03:56 (16.) ●	-03:45 (76.) ●	-03:18 (477.) ●
Bike	167.8 km	07:05:06	00:04:47	31.36 km/h	-00:33 (11.) ●	-00:33 (65.) ●	-00:28 (407.) ●
Bike	180.9 km	07:30:09	00:25:03	31.38 km/h	-02:55 (11.) ●	-02:56 (65.) ●	-02:29 (408.) ●
Bike	180.9 km	07:30:09	05:59:12	30.22 km/h	-38:53 (15.) ●	-38:11 (82.) ●	-28:45 (503.) ●
Transition		07:36:04	00:05:55	-	-04:23 (11.) ●	-04:35 (79.) ●	-04:25 (299.) ●
Run	0.2 km	07:37:29	00:01:25	07:05 min/km	+00:01 (59.) ●	+00:08 (332.) ●	+00:10 (1353.) ●
Run	1.6 km	07:46:02	00:08:33	06:06 min/km	-01:07 (22.) ●	-00:26 (188.) ●	-00:11 (856.) ●
Run	3.2 km	07:55:21	00:09:19	05:49 min/km	-01:16 (18.) ●	-00:52 (151.) ●	-00:41 (690.) ●
Run	4.8 km	08:04:39	00:09:18	05:48 min/km	-01:38 (24.) ●	-00:33 (182.) ●	-00:20 (794.) ●
Run	6.4 km	08:13:51	00:09:12	05:44 min/km	-02:03 (22.) ●	-01:01 (156.) ●	-00:47 (654.) ●
Run	8 km	08:24:32	00:10:41	06:40 min/km	-00:50 (23.) ●	-00:21 (192.) ●	-00:16 (840.) ●
Run	10.6 km	08:39:49	00:15:17	05:52 min/km	-02:21 (20.) ●	-01:34 (145.) ●	-01:24 (625.) ●
Run	13.1 km	08:55:46	00:15:57	06:22 min/km	-02:04 (20.) ●	-01:24 (158.) ●	-01:17 (656.) ●
Run	14.7 km	09:06:17	00:10:31	06:34 min/km	-01:37 (21.) ●	-01:03 (141.) ●	-01:03 (605.) ●
Run	16.3 km	09:16:06	00:09:49	06:08 min/km	-01:35 (19.) ●	-01:08 (134.) ●	-01:06 (584.) ●
Run	17.9 km	09:25:49	00:09:43	06:04 min/km	-01:18 (21.) ●	-00:58 (145.) ●	-00:59 (613.) ●
Run	19.5 km	09:36:00	00:10:11	06:21 min/km	-01:47 (17.) ●	-01:20 (139.) ●	-01:27 (535.) ●
Run	21 km	09:45:36	00:09:36	06:24 min/km	-01:41 (23.) ●	-00:52 (162.) ●	-00:48 (666.) ●
Run	22.4 km	09:55:41	00:10:05	07:12 min/km	-02:00 (23.) ●	-01:06 (169.) ●	-01:08 (680.) ●
Run	24 km	10:05:59	00:10:18	06:26 min/km	-02:33 (19.) ●	-01:43 (124.) ●	-01:49 (466.) ●
Run	25.6 km	10:15:58	00:09:59	06:14 min/km	-01:40 (21.) ●	-01:08 (148.) ●	-01:16 (578.) ●
Run	27.2 km	10:26:46	00:10:48	06:45 min/km	-01:25 (23.) ●	-00:48 (176.) ●	-01:00 (661.) ●
Run	28.8 km	10:38:33	00:11:47	07:21 min/km	-01:46 (21.) ●	-01:02 (162.) ●	-01:11 (644.) ●
Run	31.3 km	10:55:47	00:17:14	06:53 min/km	-02:58 (19.) ●	-02:13 (140.) ●	-02:29 (545.) ●
Run	33.8 km	11:13:28	00:17:41	07:04 min/km	-02:53 (19.) ●	-02:07 (142.) ●	-02:24 (552.) ●
Run	35.4 km	11:24:58	00:11:30	07:11 min/km	-02:13 (18.) ●	-01:37 (138.) ●	-01:46 (531.) ●
Run	37 km	11:36:39	00:11:41	07:18 min/km	-01:01 (29.) ●	-00:36 (188.) ●	-00:41 (750.) ●
Run	38.6 km	11:47:04	00:10:25	06:30 min/km	-02:14 (16.) ●	-01:37 (137.) ●	-01:40 (537.) ●
Run	40.2 km	11:57:57	00:10:53	06:48 min/km	-02:03 (18.) ●	-01:25 (143.) ●	-01:34 (570.) ●
Run	41.9 km	12:09:04	00:11:07	06:32 min/km	-01:45 (22.) ●	-01:03 (168.) ●	-01:03 (715.) ●
Run	41.9 km	12:09:04	04:33:00	06:30 min/km	-43:47 (19.) ●	-27:49 (145.) ●	-28:10 (584.) ●
Total	226.7 km	12:09:04	12:09:04	18.66 km/h	-02:01:49 (12.) ●	-01:41:31 (83.) ●	-01:30:19 (374.) ●

Ovr	Gen	Div	Name	#	AG
278	59	7	Lynne Marsala	175	F45-49	USA	01:39:13	05:50:38	04:01:16	11:42:05
279	60	8	Tomoko Gnodtke	1112	F45-49	JPN	01:36:35	06:01:53	03:52:15	11:42:10
318	68	9	Stacy Sims	738	F45-49	USA	01:26:05	06:04:08	04:05:53	11:55:49
358	77	10	Jamie Harris	1591	F45-49	USA	01:31:20	05:46:30	04:33:19	12:05:26
365	79	11	Veronica Vara	120	F45-49	USA	01:58:15	06:01:13	03:54:49	12:07:05
374	83	12	Karen Grabowski	566	F45-49	USA	01:24:28	05:59:12	04:33:00	12:09:04
430	91	13	Nadine Seferian	1856	F45-49	USA	01:41:57	06:11:57	04:10:39	12:22:44
449	94	14	Lina Miller	399	F45-49	USA	02:10:01	05:30:59	04:31:50	12:25:58
475	98	15	Jocelyn Cascio	580	F45-49	USA	01:41:05	06:26:21	03:59:06	12:31:09
513	103	16	Mieke Hemstreet	2064	F45-49	USA	01:53:15	05:51:38	04:35:20	12:40:34