Jocelyn Cascio -
Ironman Florida 2021

Quick facts

475/98/15All/Gender/AG

F45-49Age group

580Bib number

USANationality


1:41:05	6:26:21	3:59:06	12:31:09

Compare Jocelyn Cascio with other athletes!

580 Cascio

1856 Seferian ×

399 Miller ×

2064 Hemstreet ×

259 Woodroof ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:45	00:47:45	02:30 min/100m	-04:46 (24.) ●	-03:15 (142.) ●	-02:04 (651.) ●
Swim	2 km	00:48:46	00:01:01	01:00 min/100m	-00:48 (42.) ●	-00:23 (249.) ●	-00:16 (998.) ●
Swim	3.9 km	01:41:05	00:52:19	02:45 min/100m	-04:44 (19.) ●	-03:28 (140.) ●	-02:52 (587.) ●
Swim	3.9 km	01:41:05	01:41:05	02:35 min/100m	-10:18 (20.) ●	-07:06 (137.) ●	-05:12 (612.) ●
Transition		01:53:59	00:12:54	-	-01:26 (36.) ●	-00:48 (206.) ●	-00:45 (832.) ●
Bike	24.1 km	02:49:23	00:55:24	26.1 km/h	-01:30 (35.) ●	-01:14 (172.) ●	+00:27 (979.) ●
Bike	52.3 km	03:49:53	01:00:30	27.97 km/h	-01:55 (32.) ●	-02:03 (152.) ●	-00:14 (898.) ●
Bike	80.5 km	04:55:28	01:05:35	25.8 km/h	-02:20 (36.) ●	-01:59 (170.) ●	-00:07 (875.) ●
Bike	113.3 km	06:11:45	01:16:17	25.8 km/h	-02:43 (36.) ●	-02:37 (170.) ●	-00:18 (876.) ●
Bike	143.1 km	07:03:40	00:51:55	34.44 km/h	-01:46 (31.) ●	-01:49 (157.) ●	-01:03 (833.) ●
Bike	165.3 km	07:47:56	00:44:16	30.09 km/h	-00:36 (41.) ●	-00:25 (201.) ●	+00:02 (964.) ●
Bike	167.8 km	07:53:08	00:05:12	28.85 km/h	-00:08 (31.) ●	-00:08 (164.) ●	-00:03 (816.) ●
Bike	180.9 km	08:20:20	00:27:12	28.9 km/h	-00:46 (31.) ●	-00:47 (162.) ●	-00:20 (806.) ●
Bike	180.9 km	08:20:20	06:26:21	28.09 km/h	-11:44 (36.) ●	-11:02 (162.) ●	-01:36 (864.) ●
Transition		08:32:03	00:11:43	-	+01:25 (56.) ●	+01:13 (319.) ●	+01:23 (1230.) ●
Run	0.2 km	08:33:02	00:00:59	04:55 min/km	-00:25 (5.) ●	-00:18 (61.) ●	-00:16 (304.) ●
Run	1.6 km	08:40:10	00:07:08	05:05 min/km	-02:32 (3.) ●	-01:51 (47.) ●	-01:36 (248.) ●
Run	3.2 km	08:48:28	00:08:18	05:11 min/km	-02:17 (7.) ●	-01:53 (65.) ●	-01:42 (315.) ●
Run	4.8 km	08:56:31	00:08:03	05:01 min/km	-02:53 (5.) ●	-01:48 (51.) ●	-01:35 (266.) ●
Run	6.4 km	09:04:43	00:08:12	05:07 min/km	-03:03 (8.) ●	-02:01 (62.) ●	-01:47 (285.) ●
Run	8 km	09:13:52	00:09:09	05:43 min/km	-02:22 (7.) ●	-01:53 (66.) ●	-01:48 (300.) ●
Run	10.6 km	09:27:12	00:13:20	05:07 min/km	-04:18 (7.) ●	-03:31 (54.) ●	-03:21 (236.) ●
Run	13.1 km	09:40:53	00:13:41	05:28 min/km	-04:20 (5.) ●	-03:40 (50.) ●	-03:33 (233.) ●
Run	14.7 km	09:50:30	00:09:37	06:00 min/km	-02:31 (11.) ●	-01:57 (78.) ●	-01:57 (337.) ●
Run	16.3 km	09:59:04	00:08:34	05:21 min/km	-02:50 (7.) ●	-02:23 (56.) ●	-02:21 (236.) ●
Run	17.9 km	10:07:29	00:08:25	05:15 min/km	-02:36 (5.) ●	-02:16 (51.) ●	-02:17 (222.) ●
Run	19.5 km	10:16:20	00:08:51	05:31 min/km	-03:07 (9.) ●	-02:40 (59.) ●	-02:47 (234.) ●
Run	21 km	10:24:13	00:07:53	05:15 min/km	-03:24 (3.) ●	-02:35 (46.) ●	-02:31 (187.) ●
Run	22.4 km	10:33:01	00:08:48	06:17 min/km	-03:17 (13.) ●	-02:23 (115.) ●	-02:25 (408.) ●
Run	24 km	10:42:34	00:09:33	05:58 min/km	-03:18 (10.) ●	-02:28 (84.) ●	-02:34 (313.) ●
Run	25.6 km	10:51:06	00:08:32	05:19 min/km	-03:07 (5.) ●	-02:35 (53.) ●	-02:43 (204.) ●
Run	27.2 km	11:05:39	00:14:33	09:05 min/km	+02:20 (68.) ●	+02:57 (372.) ●	+02:45 (1398.) ●
Run	28.8 km	11:15:11	00:09:32	05:57 min/km	-04:01 (7.) ●	-03:17 (53.) ●	-03:26 (185.) ●
Run	31.3 km	11:29:50	00:14:39	05:51 min/km	-05:33 (9.) ●	-04:48 (63.) ●	-05:04 (214.) ●
Run	33.8 km	11:44:48	00:14:58	05:59 min/km	-05:36 (9.) ●	-04:50 (66.) ●	-05:07 (216.) ●
Run	35.4 km	11:55:06	00:10:18	06:26 min/km	-03:25 (10.) ●	-02:49 (81.) ●	-02:58 (287.) ●
Run	37 km	12:04:15	00:09:09	05:43 min/km	-03:33 (8.) ●	-03:08 (66.) ●	-03:13 (213.) ●
Run	38.6 km	12:13:05	00:08:50	05:31 min/km	-03:49 (5.) ●	-03:12 (54.) ●	-03:15 (187.) ●
Run	40.2 km	12:22:28	00:09:23	05:51 min/km	-03:33 (8.) ●	-02:55 (74.) ●	-03:04 (248.) ●
Run	41.9 km	12:31:09	00:08:41	05:06 min/km	-04:11 (3.) ●	-03:29 (34.) ●	-03:29 (140.) ●
Run	41.9 km	12:31:09	03:59:06	05:42 min/km	-01:17:41 (9.) ●	-01:01:43 (70.) ●	-01:02:04 (260.) ●
Total	226.7 km	12:31:09	12:31:09	18.11 km/h	-01:39:44 (15.) ●	-01:19:26 (98.) ●	-01:08:14 (475.) ●

Ovr	Gen	Div	Name	#	AG
358	77	10	Jamie Harris	1591	F45-49	USA	01:31:20	05:46:30	04:33:19	12:05:26
365	79	11	Veronica Vara	120	F45-49	USA	01:58:15	06:01:13	03:54:49	12:07:05
374	83	12	Karen Grabowski	566	F45-49	USA	01:24:28	05:59:12	04:33:00	12:09:04
430	91	13	Nadine Seferian	1856	F45-49	USA	01:41:57	06:11:57	04:10:39	12:22:44
449	94	14	Lina Miller	399	F45-49	USA	02:10:01	05:30:59	04:31:50	12:25:58
475	98	15	Jocelyn Cascio	580	F45-49	USA	01:41:05	06:26:21	03:59:06	12:31:09
513	103	16	Mieke Hemstreet	2064	F45-49	USA	01:53:15	05:51:38	04:35:20	12:40:34
618	125	17	Alisha Woodroof	259	F45-49	USA	01:53:38	06:12:39	04:29:04	12:58:28
640	130	18	Kristina Ingvarsson	843	F45-49	USA	01:51:16	06:32:33	04:15:52	13:03:12
645	133	19	Betsy Mercer	321	F45-49	USA	01:47:30	05:47:26	05:13:21	13:03:58