Stephanie Cook -
Ironman Florida 2021

Quick facts

1300/310/51All/Gender/AG

F30-34Age group

610Bib number

USANationality


00:00	7:03:17	5:51:28	15:07:50

Compare Stephanie Cook with other athletes!

610 Cook

510 Marshall ×

1018 Ussai ×

2122 Randel ×

949 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:00:00	00:00:00	-	-	-	-
Swim	2 km	00:00:00	00:00:00	-	-	-	-
Swim	3.9 km	00:00:00	00:00:00	-	-	-	-
Swim	3.9 km	00:00:00	00:00:00	-	-01:43:13 (.) ●	-01:48:11 (.) ●	-01:46:17 (.) ●
Transition		02:03:33	02:03:33	-	+01:49:25 (60.) ●	+01:49:51 (422.) ●	+01:49:54 (1665.) ●
Bike	24.1 km	03:01:40	00:58:07	24.88 km/h	+02:23 (40.) ●	+01:29 (254.) ●	+03:10 (1256.) ●
Bike	52.3 km	04:06:10	01:04:30	26.23 km/h	+02:47 (42.) ●	+01:57 (262.) ●	+03:46 (1257.) ●
Bike	80.5 km	00:00:00	00:00:00	-	-	-	-
Bike	113.3 km	06:50:04	02:43:54	12.01 km/h	+01:25:47 (60.) ●	+01:25:00 (423.) ●	+01:27:19 (1669.) ●
Bike	143.1 km	07:45:41	00:55:37	32.15 km/h	+03:03 (45.) ●	+01:53 (274.) ●	+02:39 (1214.) ●
Bike	165.3 km	08:31:54	00:46:13	28.82 km/h	+02:20 (44.) ●	+01:32 (272.) ●	+01:59 (1199.) ●
Bike	167.8 km	00:00:00	00:00:00	-	-	-	-
Bike	180.9 km	09:06:50	00:34:56	22.5 km/h	+07:23 (59.) ●	+06:57 (420.) ●	+07:24 (1652.) ●
Bike	180.9 km	09:06:50	07:03:17	25.64 km/h	+32:34 (48.) ●	+25:54 (303.) ●	+35:20 (1328.) ●
Transition		09:16:22	00:09:32	-	+01:40 (42.) ●	-00:58 (221.) ●	-00:48 (887.) ●
Run	0.2 km	09:17:38	00:01:16	06:20 min/km	+00:05 (47.) ●	-00:01 (259.) ●	+00:01 (1142.) ●
Run	1.6 km	09:26:23	00:08:45	06:14 min/km	+00:15 (43.) ●	-00:14 (215.) ●	+00:01 (947.) ●
Run	3.2 km	09:36:43	00:10:20	06:27 min/km	+00:40 (45.) ●	+00:09 (248.) ●	+00:20 (1049.) ●
Run	4.8 km	09:46:35	00:09:52	06:10 min/km	+00:44 (47.) ●	+00:01 (250.) ●	+00:14 (1051.) ●
Run	6.4 km	09:56:55	00:10:20	06:27 min/km	+00:49 (46.) ●	+00:07 (253.) ●	+00:21 (1050.) ●
Run	8 km	10:08:43	00:11:48	07:22 min/km	+01:20 (51.) ●	+00:46 (287.) ●	+00:51 (1161.) ●
Run	10.6 km	10:26:10	00:17:27	06:42 min/km	+01:38 (48.) ●	+00:36 (265.) ●	+00:46 (1061.) ●
Run	13.1 km	10:44:22	00:18:12	07:16 min/km	+01:46 (46.) ●	+00:51 (272.) ●	+00:58 (1067.) ●
Run	14.7 km	10:56:17	00:11:55	07:26 min/km	+01:00 (47.) ●	+00:21 (250.) ●	+00:21 (997.) ●
Run	16.3 km	11:09:44	00:13:27	08:24 min/km	+02:57 (56.) ●	+02:30 (376.) ●	+02:32 (1448.) ●
Run	17.9 km	11:21:51	00:12:07	07:34 min/km	+02:00 (51.) ●	+01:26 (327.) ●	+01:25 (1260.) ●
Run	19.5 km	11:34:31	00:12:40	07:54 min/km	+01:49 (48.) ●	+01:09 (301.) ●	+01:02 (1128.) ●
Run	21 km	11:46:42	00:12:11	08:07 min/km	+02:31 (54.) ●	+01:43 (340.) ●	+01:47 (1335.) ●
Run	22.4 km	11:59:38	00:12:56	09:14 min/km	+02:41 (49.) ●	+01:45 (315.) ●	+01:43 (1216.) ●
Run	24 km	12:15:29	00:15:51	09:54 min/km	+04:41 (58.) ●	+03:50 (387.) ●	+03:44 (1513.) ●
Run	25.6 km	12:29:49	00:14:20	08:57 min/km	+03:49 (55.) ●	+03:13 (384.) ●	+03:05 (1463.) ●
Run	27.2 km	12:45:18	00:15:29	09:40 min/km	+04:27 (58.) ●	+03:53 (399.) ●	+03:41 (1517.) ●
Run	28.8 km	13:01:47	00:16:29	10:18 min/km	+04:32 (57.) ●	+03:40 (380.) ●	+03:31 (1469.) ●
Run	31.3 km	13:26:49	00:25:02	10:00 min/km	+06:47 (55.) ●	+05:35 (378.) ●	+05:19 (1469.) ●
Run	33.8 km	13:51:37	00:24:48	09:55 min/km	+06:31 (56.) ●	+05:00 (368.) ●	+04:43 (1400.) ●
Run	35.4 km	14:07:39	00:16:02	10:01 min/km	+03:48 (54.) ●	+02:55 (349.) ●	+02:46 (1346.) ●
Run	37 km	14:22:48	00:15:09	09:28 min/km	+03:47 (55.) ●	+02:52 (358.) ●	+02:47 (1379.) ●
Run	38.6 km	14:37:13	00:14:25	09:00 min/km	+03:21 (56.) ●	+02:23 (337.) ●	+02:20 (1313.) ●
Run	40.2 km	14:52:03	00:14:50	09:16 min/km	+03:24 (56.) ●	+02:32 (344.) ●	+02:23 (1316.) ●
Run	41.9 km	15:07:50	00:15:47	09:17 min/km	+04:30 (57.) ●	+03:37 (376.) ●	+03:37 (1464.) ●
Run	41.9 km	15:07:50	05:51:28	08:23 min/km	+01:09:52 (54.) ●	+50:39 (341.) ●	+50:18 (1326.) ●
Total	226.7 km	15:07:50	15:07:50	14.98 km/h	+01:50:18 (51.) ●	+01:17:15 (310.) ●	+01:28:27 (1300.) ●

Ovr	Gen	Div	Name	#	AG
1077	252	46	Chelsea Currier	904	F30-34	USA	01:56:20	06:32:12	05:38:12	14:25:46
1189	280	47	Qing Li	2354	F30-34	USA	01:27:20	07:10:59	05:48:24	14:46:33
1199	284	48	Kelly Chism	1578	F30-34	USA	01:32:54	07:29:19	05:26:54	14:48:11
1223	293	49	Iseley Marshall	510	F30-34	USA	01:57:38	06:28:21	05:59:56	14:51:50
1271	300	50	Christina Ussai	1018	F30-34	USA	01:37:32	07:13:08	05:43:07	14:59:45
1300	310	51	Stephanie Cook	610	F30-34	USA	00:00:00	07:03:17	05:51:28	15:07:50
1307	314	52	Kristi Randel	2122	F30-34	USA	02:03:28	07:44:03	04:39:25	15:08:35
1423	346	53	Margo Wilson	949	F30-34	USA	01:49:54	07:23:55	05:50:54	15:31:29
1469	356	54	Carica Onyshuk	1218	F30-34	USA	02:09:50	06:56:02	06:05:09	15:42:34
1479	360	55	Rebecca Scott	643	F30-34	USA	02:06:47	07:45:29	05:27:46	15:45:20