aidiagnostics

Ad

Tamir Rusin -
Ironman 70.3 Tiberias 2021

Quick facts

350/320/68All/Gender/AG

M40-44Age group

1227Bib number

ISRNationality


44:46	2:32:11	2:09:02	5:37:20

aidiagnostics

Ad

Compare Tamir Rusin with other athletes!

1227 Rusin

1034 Adomi ×

1294 Zaguri ×

1075 Cohen ×

1288 Yaniv ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	-04:53 (72.) ●	-05:32 (358.) ●	-05:51 (429.) ●
Transition		00:51:07	00:06:21	-	-00:37 (110.) ●	-01:11 (470.) ●	-01:07 (592.) ●
Bike	21.2 km	01:26:06	00:34:59	36.36 km/h	-06:10 (7.) ●	-06:45 (37.) ●	-07:22 (45.) ●
Bike	45 km	02:06:11	00:40:05	35.63 km/h	-05:47 (18.) ●	-06:49 (91.) ●	-07:36 (104.) ●
Bike	68 km	02:45:51	00:39:40	34.79 km/h	-05:34 (14.) ●	-06:13 (88.) ●	-06:57 (101.) ●
Bike	90 km	03:23:18	00:37:27	35.25 km/h	-04:15 (53.) ●	-04:33 (260.) ●	-05:10 (288.) ●
Bike	90 km	03:23:18	02:32:11	35.48 km/h	-21:46 (19.) ●	-24:20 (98.) ●	-27:05 (113.) ●
Transition		03:28:18	00:05:00	-	-02:32 (55.) ●	-02:51 (204.) ●	-03:02 (275.) ●
Run	1.7 km	03:35:21	00:07:03	04:08 min/km	-00:27 (91.) ●	-00:37 (431.) ●	-00:43 (492.) ●
Run	6.1 km	04:01:38	00:26:17	05:58 min/km	+00:06 (140.) ●	-00:23 (700.) ●	-00:46 (813.) ●
Run	10.5 km	04:28:16	00:26:38	06:03 min/km	-00:49 (126.) ●	-01:13 (622.) ●	-01:32 (722.) ●
Run	11.8 km	04:35:45	00:07:29	05:45 min/km	+00:30 (167.) ●	+00:19 (849.) ●	+00:14 (1022.) ●
Run	16.2 km	05:04:26	00:28:41	06:31 min/km	+00:26 (143.) ●	-00:14 (723.) ●	-00:29 (866.) ●
Run	20.6 km	05:34:53	00:30:27	06:55 min/km	+01:35 (166.) ●	+01:03 (829.) ●	+00:50 (1011.) ●
Run	21.1 km	05:37:20	00:02:27	04:54 min/km	+00:02 (149.) ●	±00:00 (722.) ●	-00:01 (866.) ●
Run	21.1 km	05:37:20	02:09:02	06:06 min/km	+01:23 (144.) ●	-01:05 (721.) ●	-02:27 (854.) ●
Total	113 km	05:37:20	05:37:20	20.1 km/h	-28:25 (68.) ●	-34:59 (320.) ●	-39:32 (350.) ●

Ovr	Gen	Div	Name	#	AG
312	288	63	Omer Golan	1118	M40-44	ISR	00:43:46	02:42:25	01:56:59	05:33:51
315	290	64	Erez Hazan	1130	M40-44	ISR	00:51:00	02:34:40	01:51:23	05:34:18
324	298	65	Yaniv Adir	1031	M40-44	ISR	00:42:56	02:46:41	01:54:44	05:34:44
333	306	66	Tal Adomi	1034	M40-44	ISR	00:45:53	02:36:16	01:58:46	05:35:31
349	319	67	Oded Zaguri	1294	M40-44	ISR	00:54:17	02:44:30	01:45:42	05:37:14
350	320	68	Tamir Rusin	1227	M40-44	ISR	00:44:46	02:32:11	02:09:02	05:37:20
353	321	69	Zvika Cohen	1075	M40-44	ISR	00:53:10	02:41:44	01:52:36	05:37:30
356	324	70	Noam Yaniv	1288	M40-44	ISR	00:38:15	02:54:25	01:54:55	05:37:50
359	327	71	Snir Adaki	1028	M40-44	ISR	00:46:37	02:51:57	01:47:08	05:38:23
366	333	72	Lior Maman	1179	M40-44	ISR	00:46:55	02:42:05	01:56:38	05:39:14

All Results

Statistics: Ironman 70.3 Tiberias 2021

Results: Ironman 70.3 Tiberias 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read