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Avigdor Book -
Ironman 70.3 Tiberias 2021

Quick facts

668/596/149All/Gender/AG

M45-49Age group

1376Bib number

ISRNationality


58:50	2:56:10	1:53:30	6:02:20

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Compare Avigdor Book with other athletes!

1376 Book

1362 Ben Yosef ×

1329 Arbel ×

1676 Yaoz ×

1358 Ben Hamo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:50	00:58:50	03:05 min/100m	+08:18 (297.) ●	+08:32 (1101.) ●	+08:13 (1359.) ●
Transition		01:04:15	00:05:25	-	-02:04 (65.) ●	-02:07 (293.) ●	-02:03 (378.) ●
Bike	21.2 km	01:46:01	00:41:46	30.45 km/h	-00:01 (191.) ●	+00:02 (723.) ●	-00:35 (803.) ●
Bike	45 km	02:34:14	00:48:13	29.62 km/h	+01:21 (225.) ●	+01:19 (862.) ●	+00:32 (968.) ●
Bike	68 km	03:20:04	00:45:50	30.11 km/h	±00:00 (189.) ●	-00:03 (721.) ●	-00:47 (804.) ●
Bike	90 km	04:00:25	00:40:21	32.71 km/h	-01:34 (136.) ●	-01:39 (564.) ●	-02:16 (630.) ●
Bike	90 km	04:00:25	02:56:10	30.65 km/h	-00:14 (190.) ●	-00:21 (708.) ●	-03:06 (790.) ●
Transition		04:08:50	00:08:25	-	+00:39 (233.) ●	+00:34 (841.) ●	+00:23 (1016.) ●
Run	1.7 km	04:16:06	00:07:16	04:16 min/km	-00:23 (139.) ●	-00:24 (546.) ●	-00:30 (625.) ●
Run	6.1 km	04:39:44	00:23:38	05:22 min/km	-02:59 (80.) ●	-03:02 (331.) ●	-03:25 (384.) ●
Run	10.5 km	05:03:42	00:23:58	05:26 min/km	-03:45 (77.) ●	-03:53 (298.) ●	-04:12 (338.) ●
Run	11.8 km	05:09:40	00:05:58	04:35 min/km	-01:11 (52.) ●	-01:12 (208.) ●	-01:17 (239.) ●
Run	16.2 km	05:34:35	00:24:55	05:39 min/km	-03:54 (84.) ●	-04:00 (317.) ●	-04:15 (366.) ●
Run	20.6 km	06:00:23	00:25:48	05:51 min/km	-03:29 (97.) ●	-03:36 (400.) ●	-03:49 (467.) ●
Run	21.1 km	06:02:20	00:01:57	03:54 min/km	-00:30 (26.) ●	-00:30 (125.) ●	-00:31 (143.) ●
Run	21.1 km	06:02:20	01:53:30	05:22 min/km	-16:11 (80.) ●	-16:37 (323.) ●	-17:59 (366.) ●
Total	113 km	06:02:20	06:02:20	18.71 km/h	-09:32 (149.) ●	-09:59 (596.) ●	-14:32 (668.) ●

Ovr	Gen	Div	Name	#	AG
654	585	144	Doron Cohen	1395	M45-49	ISR	00:53:58	02:48:15	02:00:17	06:01:15
655	586	145	Lior Liraz	1525	M45-49	ISR	00:50:53	02:53:44	02:02:43	06:01:16
656	587	146	Shay Shlomo	1624	M45-49	ISR	00:51:27	02:48:43	02:03:58	06:01:17
665	594	147	Guy Ben Yosef	1362	M45-49	ISR	00:52:28	02:49:04	02:06:36	06:02:05
667	595	148	Oz Arbel	1329	M45-49	ISR	00:56:44	03:00:17	01:52:36	06:02:16
668	596	149	Avigdor Book	1376	M45-49	ISR	00:58:50	02:56:10	01:53:30	06:02:20
672	599	150	Guy Yaoz	1676	M45-49	ISR	00:47:16	02:56:12	02:05:35	06:02:33
673	600	151	Alon Ben Hamo	1358	M45-49	ISR	00:55:20	02:54:55	01:56:54	06:02:33
678	605	152	Yaniv Saadon	1596	M45-49	ISR	01:05:09	02:56:33	01:49:31	06:02:59
680	607	153	Rotem Albeg	1318	M45-49	ISR	00:43:13	02:57:16	02:08:26	06:03:04

All Results

Statistics: Ironman 70.3 Tiberias 2021

Results: Ironman 70.3 Tiberias 2021

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