Ofer Efrat -
Ironman 70.3 Tiberias 2021
Quick facts
1199/1032/275All/Gender/AG
M45-49Age group
1418Bib number
ISRNationality
57:12 | 3:13:06 | 2:17:56 | 6:45:44 |
Compare Ofer Efrat with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:12 | 00:57:12 | 03:00 min/100m | +06:40 (279.) ● | +06:54 (1037.) ● | +06:35 (1272.) ● |
Transition | 01:04:34 | 00:07:22 | - | -00:07 (189.) ● | -00:10 (679.) ● | -00:06 (858.) ● | |
Bike | 21.2 km | 01:49:50 | 00:45:16 | 28.1 km/h | +03:29 (295.) ● | +03:32 (1087.) ● | +02:55 (1264.) ● |
Bike | 45 km | 02:41:15 | 00:51:25 | 27.77 km/h | +04:33 (295.) ● | +04:31 (1085.) ● | +03:44 (1261.) ● |
Bike | 68 km | 03:31:25 | 00:50:10 | 27.51 km/h | +04:20 (294.) ● | +04:17 (1095.) ● | +03:33 (1272.) ● |
Bike | 90 km | 04:17:40 | 00:46:15 | 28.54 km/h | +04:20 (292.) ● | +04:15 (1086.) ● | +03:38 (1282.) ● |
Bike | 90 km | 04:17:40 | 03:13:06 | 27.96 km/h | +16:42 (297.) ● | +16:35 (1097.) ● | +13:50 (1275.) ● |
Transition | 04:27:48 | 00:10:08 | - | +02:22 (284.) ● | +02:17 (1054.) ● | +02:06 (1292.) ● | |
Run | 1.7 km | 04:36:03 | 00:08:15 | 04:51 min/km | +00:36 (264.) ● | +00:35 (995.) ● | +00:29 (1187.) ● |
Run | 6.1 km | 05:02:44 | 00:26:41 | 06:03 min/km | +00:04 (196.) ● | +00:01 (752.) ● | -00:22 (877.) ● |
Run | 10.5 km | 05:32:22 | 00:29:38 | 06:44 min/km | +01:55 (252.) ● | +01:47 (915.) ● | +01:28 (1097.) ● |
Run | 11.8 km | 05:40:00 | 00:07:38 | 05:52 min/km | +00:29 (253.) ● | +00:28 (900.) ● | +00:23 (1086.) ● |
Run | 16.2 km | 06:10:22 | 00:30:22 | 06:54 min/km | +01:33 (236.) ● | +01:27 (872.) ● | +01:12 (1052.) ● |
Run | 20.6 km | 06:43:19 | 00:32:57 | 07:29 min/km | +03:40 (265.) ● | +03:33 (996.) ● | +03:20 (1224.) ● |
Run | 21.1 km | 06:45:44 | 00:02:25 | 04:50 min/km | -00:02 (177.) ● | -00:02 (672.) ● | -00:03 (804.) ● |
Run | 21.1 km | 06:45:44 | 02:17:56 | 06:32 min/km | +08:15 (243.) ● | +07:49 (895.) ● | +06:27 (1078.) ● |
Total | 113 km | 06:45:44 | 06:45:44 | 16.71 km/h | +33:52 (275.) ● | +33:25 (1032.) ● | +28:52 (1199.) ● |