Ido Lode -
Ironman 70.3 Tiberias 2021
Quick facts
1228/1056/284All/Gender/AG
M45-49Age group
1528Bib number
ISRNationality
53:29 | 3:04:58 | 2:25:51 | 6:47:54 |
Compare Ido Lode with other athletes!
1528 Lode
1392 Cohen ×
1356 Ben Aroosh ×
264 Begon ×
1384 Cohen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:29 | 00:53:29 | 02:48 min/100m | +02:57 (227.) ● | +03:11 (845.) ● | +02:52 (1019.) ● |
Transition | 01:04:32 | 00:11:03 | - | +03:34 (321.) ● | +03:31 (1193.) ● | +03:35 (1497.) ● | |
Bike | 21.2 km | 01:47:35 | 00:43:03 | 29.55 km/h | +01:16 (232.) ● | +01:19 (884.) ● | +00:42 (995.) ● |
Bike | 45 km | 02:36:23 | 00:48:48 | 29.26 km/h | +01:56 (239.) ● | +01:54 (913.) ● | +01:07 (1032.) ● |
Bike | 68 km | 03:24:16 | 00:47:53 | 28.82 km/h | +02:03 (250.) ● | +02:00 (947.) ● | +01:16 (1073.) ● |
Bike | 90 km | 04:09:30 | 00:45:14 | 29.18 km/h | +03:19 (275.) ● | +03:14 (1020.) ● | +02:37 (1195.) ● |
Bike | 90 km | 04:09:30 | 03:04:58 | 29.19 km/h | +08:34 (250.) ● | +08:27 (949.) ● | +05:42 (1082.) ● |
Transition | 04:22:03 | 00:12:33 | - | +04:47 (321.) ● | +04:42 (1214.) ● | +04:31 (1515.) ● | |
Run | 1.7 km | 04:30:25 | 00:08:22 | 04:55 min/km | +00:43 (271.) ● | +00:42 (1028.) ● | +00:36 (1232.) ● |
Run | 6.1 km | 05:02:16 | 00:31:51 | 07:14 min/km | +05:14 (312.) ● | +05:11 (1160.) ● | +04:48 (1418.) ● |
Run | 10.5 km | 05:31:51 | 00:29:35 | 06:43 min/km | +01:52 (250.) ● | +01:44 (908.) ● | +01:25 (1090.) ● |
Run | 11.8 km | 05:39:36 | 00:07:45 | 05:57 min/km | +00:36 (266.) ● | +00:35 (949.) ● | +00:30 (1149.) ● |
Run | 16.2 km | 06:12:36 | 00:33:00 | 07:30 min/km | +04:11 (287.) ● | +04:05 (1050.) ● | +03:50 (1287.) ● |
Run | 20.6 km | 06:45:03 | 00:32:27 | 07:22 min/km | +03:10 (257.) ● | +03:03 (968.) ● | +02:50 (1190.) ● |
Run | 21.1 km | 06:47:54 | 00:02:51 | 05:42 min/km | +00:24 (305.) ● | +00:24 (1122.) ● | +00:23 (1381.) ● |
Run | 21.1 km | 06:47:54 | 02:25:51 | 06:54 min/km | +16:10 (283.) ● | +15:44 (1037.) ● | +14:22 (1266.) ● |
Total | 113 km | 06:47:54 | 06:47:54 | 16.62 km/h | +36:02 (284.) ● | +35:35 (1056.) ● | +31:02 (1228.) ● |