Moshe Efron -
Ironman 70.3 Tiberias 2021
Quick facts
1294/1099/97All/Gender/AG
M55-59Age group
2053Bib number
ISRNationality
53:45 | 3:09:37 | 2:31:14 | 6:54:20 |
Compare Moshe Efron with other athletes!
2053 Efron
2090 Landesman ×
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2038 Cohen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:45 | 00:53:45 | 02:49 min/100m | +01:20 (72.) ● | +03:27 (856.) ● | +03:08 (1032.) ● |
Transition | 01:03:31 | 00:09:46 | - | +00:53 (92.) ● | +02:14 (1076.) ● | +02:18 (1355.) ● | |
Bike | 21.2 km | 01:49:18 | 00:45:47 | 27.78 km/h | +03:19 (108.) ● | +04:03 (1123.) ● | +03:26 (1323.) ● |
Bike | 45 km | 02:39:26 | 00:50:08 | 28.48 km/h | +02:13 (98.) ● | +03:14 (1017.) ● | +02:27 (1167.) ● |
Bike | 68 km | 03:27:56 | 00:48:30 | 28.45 km/h | +01:43 (95.) ● | +02:37 (998.) ● | +01:53 (1136.) ● |
Bike | 90 km | 04:13:08 | 00:45:12 | 29.2 km/h | +01:56 (94.) ● | +03:12 (1017.) ● | +02:35 (1192.) ● |
Bike | 90 km | 04:13:08 | 03:09:37 | 28.48 km/h | +09:11 (97.) ● | +13:06 (1041.) ● | +10:21 (1196.) ● |
Transition | 04:23:06 | 00:09:58 | - | +01:05 (88.) ● | +02:07 (1034.) ● | +01:56 (1266.) ● | |
Run | 1.7 km | 04:31:57 | 00:08:51 | 05:12 min/km | +00:46 (104.) ● | +01:11 (1139.) ● | +01:05 (1382.) ● |
Run | 6.1 km | 05:03:02 | 00:31:05 | 07:03 min/km | +02:52 (102.) ● | +04:25 (1131.) ● | +04:02 (1375.) ● |
Run | 10.5 km | 05:34:51 | 00:31:49 | 07:13 min/km | +02:07 (92.) ● | +03:58 (1061.) ● | +03:39 (1295.) ● |
Run | 11.8 km | 05:43:01 | 00:08:10 | 06:16 min/km | +00:30 (94.) ● | +01:00 (1081.) ● | +00:55 (1319.) ● |
Run | 16.2 km | 06:16:17 | 00:33:16 | 07:33 min/km | +02:27 (96.) ● | +04:21 (1068.) ● | +04:06 (1310.) ● |
Run | 20.6 km | 06:51:11 | 00:34:54 | 07:55 min/km | +03:42 (100.) ● | +05:30 (1094.) ● | +05:17 (1354.) ● |
Run | 21.1 km | 06:54:20 | 00:03:09 | 06:18 min/km | +00:32 (118.) ● | +00:42 (1247.) ● | +00:41 (1553.) ● |
Run | 21.1 km | 06:54:20 | 02:31:14 | 07:10 min/km | +12:56 (99.) ● | +21:07 (1098.) ● | +19:45 (1342.) ● |
Total | 113 km | 06:54:20 | 06:54:20 | 16.36 km/h | +25:25 (97.) ● | +42:01 (1099.) ● | +37:28 (1294.) ● |