Liat Hadar -
Ironman 70.3 Tiberias 2021

  Quick facts

1371/182/40All/Gender/AG

F50-54Age group

589Bib number

ISRNationality

56:443:21:292:32:59 7:04:59

  Compare Liat Hadar with other athletes!

589 Hadar
562 Ben Gur × 
184 Tamam × 
555 Agasi Sasson × 
244 Gilboa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:44 00:56:4402:59 min/100m+02:09 (43.) +03:39 (178.) +06:07 (1243.)
Transition 01:05:31 00:08:47 - +00:06 (40.) +01:01 (187.) +01:19 (1204.)
Bike21.2 km 01:49:55 00:44:2428.65 km/h-01:35 (23.) -00:50 (105.) +02:03 (1158.)
Bike45 km 02:45:55 00:56:0025.5 km/h+02:45 (49.) +04:23 (209.) +08:19 (1523.)
Bike68 km 03:36:17 00:50:2227.4 km/h-00:51 (31.) +00:09 (136.) +03:45 (1284.)
Bike90 km 04:27:00 00:50:4326.03 km/h+03:40 (52.) +04:58 (214.) +08:06 (1507.)
Bike90 km 04:27:00 03:21:2926.8 km/h+03:59 (41.) +08:40 (174.) +22:13 (1416.)
Transition 04:32:00 00:05:00 - -04:44 (5.) -04:47 (27.) -03:02 (161.)
Run1.7 km 04:41:27 00:09:2705:33 min/km+00:34 (50.) +01:01 (214.) +01:41 (1496.)
Run6.1 km 05:13:25 00:31:5807:15 min/km+01:28 (45.) +02:24 (197.) +04:55 (1426.)
Run10.5 km 05:45:36 00:32:1107:18 min/km+00:19 (37.) +01:46 (178.) +04:01 (1318.)
Run11.8 km 05:54:11 00:08:3506:36 min/km+00:31 (48.) +00:50 (203.) +01:20 (1419.)
Run16.2 km 06:27:14 00:33:0307:30 min/km+00:47 (40.) +01:54 (179.) +03:53 (1290.)
Run20.6 km 07:01:53 00:34:3907:52 min/km+02:28 (47.) +03:28 (201.) +05:02 (1345.)
Run21.1 km 07:04:59 00:03:0606:12 min/km+00:23 (56.) +00:30 (238.) +00:38 (1526.)
Run21.1 km 07:04:59 02:32:5907:15 min/km+06:30 (43.) +11:53 (189.) +21:30 (1370.)
Total 113 km 07:04:59 07:04:5915.95 km/h+08:00 (40.) +20:26 (182.) +48:07 (1371.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance