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Ashraf Abdel Moneim -
Ironman 70.3 Egypt 2021

Quick facts

539/431/36All/Gender/AG

M50-54Age group

100Bib number

EGYNationality


36:36	3:38:42	2:46:52	7:14:17

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Compare Ashraf Abdel Moneim with other athletes!

100 Abdel Moneim

101 de Maeyer ×

1186 Elsheikh ×

1200 Previatti Neto ×

1210 Yakoub ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-03:48 (20.) ●	-03:45 (197.) ●	-03:59 (267.) ●
Transition		00:43:03	00:06:27	-	+01:19 (39.) ●	+00:56 (441.) ●	+01:00 (597.) ●
Bike	9.8 km	01:11:09	00:28:06	20.93 km/h	-00:41 (26.) ●	-01:29 (241.) ●	-02:18 (271.) ●
Bike	47 km	03:12:00	02:00:51	18.47 km/h	+06:17 (32.) ●	+02:26 (343.) ●	-01:51 (404.) ●
Bike	90 km	04:21:45	01:09:45	36.99 km/h	+02:03 (31.) ●	+01:03 (343.) ●	-00:32 (411.) ●
Bike	90 km	04:21:45	03:38:42	24.69 km/h	+07:39 (28.) ●	+02:00 (320.) ●	-04:41 (379.) ●
Transition		04:27:25	00:05:40	-	+00:35 (33.) ●	+00:31 (397.) ●	+00:40 (552.) ●
Run	1.7 km	04:38:08	00:10:43	06:18 min/km	+01:23 (44.) ●	+01:27 (521.) ●	+01:23 (692.) ●
Run	4.8 km	05:01:34	00:23:26	07:33 min/km	+05:04 (47.) ●	+05:05 (570.) ●	+04:53 (763.) ●
Run	6.6 km	05:14:32	00:12:58	07:12 min/km	+01:55 (43.) ●	+02:00 (522.) ●	+01:56 (698.) ●
Run	10.5 km	05:45:22	00:30:50	07:54 min/km	+06:50 (44.) ●	+06:53 (569.) ●	+06:49 (770.) ●
Run	13.6 km	06:10:38	00:25:16	08:09 min/km	+04:48 (42.) ●	+04:36 (525.) ●	+04:35 (719.) ●
Run	15.4 km	06:25:47	00:15:09	08:24 min/km	+03:16 (45.) ●	+03:07 (538.) ●	+03:08 (735.) ●
Run	19.4 km	06:58:56	00:33:09	08:17 min/km	+07:24 (45.) ●	+07:21 (562.) ●	+07:23 (761.) ●
Run	21.1 km	07:14:17	00:15:21	09:01 min/km	+03:58 (48.) ●	+03:38 (577.) ●	+03:40 (779.) ●
Run	21.1 km	07:14:17	02:46:52	07:54 min/km	+34:38 (43.) ●	+34:07 (560.) ●	+33:47 (759.) ●
Total	113 km	07:14:17	07:14:17	15.61 km/h	+40:23 (36.) ●	+33:49 (431.) ●	+26:47 (539.) ●

Ovr	Gen	Div	Name	#	AG
362	296	31	Mahesh Pohoomull	1199	M50-54	CAN	00:38:44	03:41:01	02:10:55	06:40:24
430	342	32	Sammy Moghazi	1196	M50-54	USA	00:45:14	04:06:33	01:51:44	06:54:30
442	353	33	Andrea Vico	67	M50-54	ITA	01:00:10	03:25:56	02:22:34	06:56:30
477	379	34	Stefaan de Maeyer	101	M50-54	BEL	00:42:24	03:53:02	02:16:07	07:02:15
501	399	35	Walid Elsheikh	1186	M50-54	EGY	00:31:38	03:49:55	02:34:24	07:06:22
539	431	36	Ashraf Abdel Moneim	100	M50-54	EGY	00:36:36	03:38:42	02:46:52	07:14:17
570	452	37	Olavo Previatti Neto	1200	M50-54	BRA	00:39:56	04:06:41	02:20:38	07:20:02
593	471	38	Ahmed Yakoub	1210	M50-54	EGY	00:48:24	04:10:32	02:15:51	07:26:09
597	474	39	Hussein Salama	1203	M50-54	EGY	00:38:02	03:39:19	02:57:28	07:26:49
634	499	40	Mohamed Khalifa	425	M50-54	EGY	00:51:25	03:44:10	02:42:47	07:34:29

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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