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Ahmed Abdelrahman Elnaggar -
Ironman 70.3 Egypt 2021

Quick facts

621/489/90All/Gender/AG

M40-44Age group

1048Bib number

EGYNationality


47:05	4:05:17	2:25:08	7:31:57

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Compare Ahmed Abdelrahman Elnaggar with other athletes!

1048 Elnaggar

307 Tawfek ×

224 Gaballa ×

305 El Ashmawy ×

1028 Algahtani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+05:15 (92.) ●	+06:44 (528.) ●	+06:30 (694.) ●
Transition		00:54:58	00:07:53	-	+02:09 (98.) ●	+02:22 (538.) ●	+02:26 (725.) ●
Bike	9.8 km	01:29:47	00:34:49	16.89 km/h	+05:04 (105.) ●	+05:14 (544.) ●	+04:25 (686.) ●
Bike	47 km	03:48:00	02:18:13	16.15 km/h	+19:59 (100.) ●	+19:48 (515.) ●	+15:31 (640.) ●
Bike	90 km	05:00:15	01:12:15	35.71 km/h	+03:52 (77.) ●	+03:33 (405.) ●	+01:58 (493.) ●
Bike	90 km	05:00:15	04:05:17	22.02 km/h	+28:55 (98.) ●	+28:35 (500.) ●	+21:54 (616.) ●
Transition		05:06:49	00:06:34	-	+01:16 (88.) ●	+01:25 (477.) ●	+01:34 (651.) ●
Run	1.7 km	05:16:44	00:09:55	05:50 min/km	+00:31 (82.) ●	+00:39 (439.) ●	+00:35 (563.) ●
Run	4.8 km	05:37:20	00:20:36	06:38 min/km	+02:08 (86.) ●	+02:15 (477.) ●	+02:03 (624.) ●
Run	6.6 km	05:49:40	00:12:20	06:51 min/km	+01:14 (82.) ●	+01:22 (474.) ●	+01:18 (633.) ●
Run	10.5 km	06:15:17	00:25:37	06:34 min/km	+01:26 (76.) ●	+01:40 (421.) ●	+01:36 (564.) ●
Run	13.6 km	06:36:34	00:21:17	06:51 min/km	+00:29 (67.) ●	+00:37 (361.) ●	+00:36 (481.) ●
Run	15.4 km	06:49:45	00:13:11	07:19 min/km	+01:09 (78.) ●	+01:09 (425.) ●	+01:10 (575.) ●
Run	19.4 km	07:20:08	00:30:23	07:35 min/km	+04:41 (93.) ●	+04:35 (496.) ●	+04:37 (679.) ●
Run	21.1 km	07:31:57	00:11:49	06:57 min/km	-00:22 (65.) ●	+00:06 (364.) ●	+00:08 (484.) ●
Run	21.1 km	07:31:57	02:25:08	06:52 min/km	+11:16 (80.) ●	+12:23 (429.) ●	+12:03 (581.) ●
Total	113 km	07:31:57	07:31:57	15 km/h	+48:51 (90.) ●	+51:29 (489.) ●	+44:27 (621.) ●

Ovr	Gen	Div	Name	#	AG
600	476	85	Karim Kamal	1069	M40-44	EGY	00:48:05	04:02:16	02:27:12	07:27:14
613	483	86	Michael Mendoza	1237	M40-44	PHL	00:46:30	03:53:44	02:40:01	07:30:21
614	484	87	Arun Rajendran	450	M40-44	IND	00:53:12	03:55:52	02:28:07	07:30:36
615	485	88	Sherif Tawfek	307	M40-44	EGY	00:39:01	04:05:10	02:30:42	07:30:49
619	487	89	Ahmed Mohamed Marzouk Gaballa	224	M40-44	EGY	00:50:30	03:56:17	02:35:31	07:31:48
621	489	90	Ahmed Abdelrahman Elnaggar	1048	M40-44	EGY	00:47:05	04:05:17	02:25:08	07:31:57
629	494	91	Adel El Ashmawy	305	M40-44	EGY	00:42:32	03:52:42	02:43:38	07:33:49
642	505	92	Talal Algahtani	1028	M40-44	SAU	00:59:16	04:15:23	02:09:01	07:36:38
664	519	93	Moussa Abutaleb	1022	M40-44	EGY	00:49:32	03:43:07	02:54:20	07:42:09
670	521	94	Hatem Badr	1035	M40-44	EGY	00:44:21	04:33:39	02:14:13	07:43:33

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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