Ahmad Hammad -
Ironman 70.3 Egypt 2021
Quick facts
325/268/47All/Gender/AG
M40-44Age group
1061Bib number
EGYNationality
41:11 | 3:36:58 | 2:04:01 | 6:32:28 |
Compare Ahmad Hammad with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:11 | 00:41:11 | 02:10 min/100m | -00:39 (60.) ● | +00:50 (362.) ● | +00:36 (473.) ● |
Transition | 00:47:58 | 00:06:47 | - | +01:03 (82.) ● | +01:16 (467.) ● | +01:20 (632.) ● | |
Bike | 9.8 km | 01:15:18 | 00:27:20 | 21.51 km/h | -02:25 (36.) ● | -02:15 (208.) ● | -03:04 (234.) ● |
Bike | 47 km | 03:14:34 | 01:59:16 | 18.71 km/h | +01:02 (55.) ● | +00:51 (321.) ● | -03:26 (376.) ● |
Bike | 90 km | 04:24:56 | 01:10:22 | 36.67 km/h | +01:59 (70.) ● | +01:40 (361.) ● | +00:05 (435.) ● |
Bike | 90 km | 04:24:56 | 03:36:58 | 24.89 km/h | +00:36 (55.) ● | +00:16 (307.) ● | -06:25 (361.) ● |
Transition | 04:28:27 | 00:03:31 | - | -01:47 (25.) ● | -01:38 (161.) ● | -01:29 (260.) ● | |
Run | 1.7 km | 04:36:52 | 00:08:25 | 04:57 min/km | -00:59 (39.) ● | -00:51 (193.) ● | -00:55 (241.) ● |
Run | 4.8 km | 04:53:11 | 00:16:19 | 05:15 min/km | -02:09 (34.) ● | -02:02 (180.) ● | -02:14 (223.) ● |
Run | 6.6 km | 05:02:51 | 00:09:40 | 05:22 min/km | -01:26 (36.) ● | -01:18 (190.) ● | -01:22 (237.) ● |
Run | 10.5 km | 05:25:33 | 00:22:42 | 05:49 min/km | -01:29 (52.) ● | -01:15 (267.) ● | -01:19 (337.) ● |
Run | 13.6 km | 05:45:51 | 00:20:18 | 06:32 min/km | -00:30 (56.) ● | -00:22 (305.) ● | -00:23 (395.) ● |
Run | 15.4 km | 05:57:18 | 00:11:27 | 06:21 min/km | -00:35 (49.) ● | -00:35 (273.) ● | -00:34 (358.) ● |
Run | 19.4 km | 06:21:42 | 00:24:24 | 06:06 min/km | -01:18 (45.) ● | -01:24 (260.) ● | -01:22 (344.) ● |
Run | 21.1 km | 06:32:28 | 00:10:46 | 06:19 min/km | -01:25 (45.) ● | -00:57 (255.) ● | -00:55 (327.) ● |
Run | 21.1 km | 06:32:28 | 02:04:01 | 05:52 min/km | -09:51 (40.) ● | -08:44 (240.) ● | -09:04 (305.) ● |
Total | 113 km | 06:32:28 | 06:32:28 | 17.28 km/h | -10:38 (47.) ● | -08:00 (268.) ● | -15:02 (325.) ● |