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Ahmed Negm -
Ironman 70.3 Egypt 2021

Quick facts

579/460/82All/Gender/AG

M40-44Age group

1085Bib number

EGYNationality


43:29	3:52:30	2:37:19	7:24:02

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Compare Ahmed Negm with other athletes!

1085 Negm

230 Ossama ×

306 Ramzy ×

1097 Saeb ×

236 Zaki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	+01:39 (73.) ●	+03:08 (441.) ●	+02:54 (568.) ●
Transition		00:49:13	00:05:44	-	±00:00 (61.) ●	+00:13 (378.) ●	+00:17 (509.) ●
Bike	9.8 km	01:21:39	00:32:26	18.13 km/h	+02:41 (85.) ●	+02:51 (447.) ●	+02:02 (546.) ●
Bike	47 km	03:33:01	02:11:22	16.99 km/h	+13:08 (86.) ●	+12:57 (463.) ●	+08:40 (557.) ●
Bike	90 km	04:41:43	01:08:42	37.55 km/h	+00:19 (61.) ●	±00:00 (312.) ●	-01:35 (369.) ●
Bike	90 km	04:41:43	03:52:30	23.23 km/h	+16:08 (75.) ●	+15:48 (420.) ●	+09:07 (504.) ●
Transition		04:46:43	00:05:00	-	-00:18 (56.) ●	-00:09 (323.) ●	±00:00 (458.) ●
Run	1.7 km	04:56:27	00:09:44	05:43 min/km	+00:20 (78.) ●	+00:28 (401.) ●	+00:24 (516.) ●
Run	4.8 km	05:18:07	00:21:40	06:59 min/km	+03:12 (94.) ●	+03:19 (521.) ●	+03:07 (690.) ●
Run	6.6 km	05:30:49	00:12:42	07:03 min/km	+01:36 (89.) ●	+01:44 (498.) ●	+01:40 (665.) ●
Run	10.5 km	06:00:04	00:29:15	07:29 min/km	+05:04 (96.) ●	+05:18 (531.) ●	+05:14 (720.) ●
Run	13.6 km	06:25:42	00:25:38	08:16 min/km	+04:50 (97.) ●	+04:58 (534.) ●	+04:57 (732.) ●
Run	15.4 km	06:40:27	00:14:45	08:11 min/km	+02:43 (98.) ●	+02:43 (523.) ●	+02:44 (711.) ●
Run	19.4 km	07:10:36	00:30:09	07:32 min/km	+04:27 (91.) ●	+04:21 (488.) ●	+04:23 (669.) ●
Run	21.1 km	07:24:02	00:13:26	07:54 min/km	+01:15 (89.) ●	+01:43 (495.) ●	+01:45 (671.) ●
Run	21.1 km	07:24:02	02:37:19	07:27 min/km	+23:27 (94.) ●	+24:34 (511.) ●	+24:14 (694.) ●
Total	113 km	07:24:02	07:24:02	15.27 km/h	+40:56 (82.) ●	+43:34 (460.) ●	+36:32 (579.) ●

Ovr	Gen	Div	Name	#	AG
555	441	77	Ahmed Farghaly	321	M40-44	EGY	00:45:18	04:13:03	02:07:24	07:16:47
561	445	78	Mohd Darwish	1040	M40-44	BHR	00:40:25	03:45:45	02:36:49	07:17:47
564	447	79	Ali Hassan	1062	M40-44	EGY	00:47:02	03:47:16	02:32:26	07:18:30
566	449	80	Khaled Ossama	230	M40-44	EGY	00:45:34	04:03:09	02:17:29	07:18:46
571	453	81	Sherif Ramzy	306	M40-44	EGY	00:42:09	03:56:57	02:24:34	07:20:52
579	460	82	Ahmed Negm	1085	M40-44	EGY	00:43:29	03:52:30	02:37:19	07:24:02
589	467	83	Sameh Saeb	1097	M40-44	EGY	00:33:34	03:59:48	02:33:40	07:25:49
599	475	84	Khaled Zaki	236	M40-44	EGY	00:42:39	03:38:53	02:48:11	07:27:01
600	476	85	Karim Kamal	1069	M40-44	EGY	00:48:05	04:02:16	02:27:12	07:27:14
613	483	86	Michael Mendoza	1237	M40-44	PHL	00:46:30	03:53:44	02:40:01	07:30:21

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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