Nik Nikwan -
Ironman 70.3 Egypt 2021
Quick facts
472/374/67All/Gender/AG
M40-44Age group
1086Bib number
MYSNationality
52:39 | 3:24:04 | 2:35:55 | 7:00:54 |
Compare Nik Nikwan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:39 | 00:52:39 | 02:46 min/100m | +10:49 (103.) ● | +12:18 (573.) ● | +12:04 (762.) ● |
Transition | 00:57:20 | 00:04:41 | - | -01:03 (39.) ● | -00:50 (254.) ● | -00:46 (359.) ● | |
Bike | 9.8 km | 01:24:01 | 00:26:41 | 22.04 km/h | -03:04 (34.) ● | -02:54 (182.) ● | -03:43 (201.) ● |
Bike | 47 km | 03:16:23 | 01:52:22 | 19.86 km/h | -05:52 (45.) ● | -06:03 (244.) ● | -10:20 (280.) ● |
Bike | 90 km | 04:21:24 | 01:05:01 | 39.68 km/h | -03:22 (42.) ● | -03:41 (223.) ● | -05:16 (256.) ● |
Bike | 90 km | 04:21:24 | 03:24:04 | 26.46 km/h | -12:18 (41.) ● | -12:38 (229.) ● | -19:19 (256.) ● |
Transition | 04:24:59 | 00:03:35 | - | -01:43 (27.) ● | -01:34 (174.) ● | -01:25 (275.) ● | |
Run | 1.7 km | 04:34:30 | 00:09:31 | 05:35 min/km | +00:07 (72.) ● | +00:15 (373.) ● | +00:11 (473.) ● |
Run | 4.8 km | 04:54:28 | 00:19:58 | 06:26 min/km | +01:30 (81.) ● | +01:37 (446.) ● | +01:25 (576.) ● |
Run | 6.6 km | 05:06:53 | 00:12:25 | 06:53 min/km | +01:19 (85.) ● | +01:27 (483.) ● | +01:23 (645.) ● |
Run | 10.5 km | 05:32:53 | 00:26:00 | 06:39 min/km | +01:49 (77.) ● | +02:03 (435.) ● | +01:59 (583.) ● |
Run | 13.6 km | 05:56:51 | 00:23:58 | 07:43 min/km | +03:10 (89.) ● | +03:18 (484.) ● | +03:17 (662.) ● |
Run | 15.4 km | 06:11:12 | 00:14:21 | 07:58 min/km | +02:19 (92.) ● | +02:19 (503.) ● | +02:20 (684.) ● |
Run | 19.4 km | 06:45:42 | 00:34:30 | 08:37 min/km | +08:48 (108.) ● | +08:42 (580.) ● | +08:44 (782.) ● |
Run | 21.1 km | 07:00:54 | 00:15:12 | 08:56 min/km | +03:01 (103.) ● | +03:29 (570.) ● | +03:31 (771.) ● |
Run | 21.1 km | 07:00:54 | 02:35:55 | 07:23 min/km | +22:03 (91.) ● | +23:10 (504.) ● | +22:50 (683.) ● |
Total | 113 km | 07:00:54 | 07:00:54 | 16.11 km/h | +17:48 (67.) ● | +20:26 (374.) ● | +13:24 (472.) ● |