Samer Shaaban -
Ironman 70.3 Egypt 2021

  Quick facts

262/220/39All/Gender/AG

M45-49Age group

1168Bib number

SAUNationality

39:093:35:021:53:06 6:16:25

  Compare Samer Shaaban with other athletes!

1168 Shaaban
418 Bechet × 
1255 Al Sharif × 
1149 Hajj Assaf × 
1131 Budynsky × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:09 00:39:0902:03 min/100m-00:51 (40.) -01:12 (285.) -01:26 (375.)
Transition 00:43:43 00:04:34 - -00:40 (36.) -00:57 (236.) -00:53 (339.)
Bike9.8 km 01:14:14 00:30:3119.27 km/h+02:20 (51.) +00:56 (365.) +00:07 (431.)
Bike47 km 03:12:23 01:58:0918.89 km/h+05:25 (50.) -00:16 (305.) -04:33 (358.)
Bike90 km 04:18:45 01:06:2238.87 km/h+00:05 (45.) -02:20 (260.) -03:55 (302.)
Bike90 km 04:18:45 03:35:0225.11 km/h+07:50 (49.) -01:40 (292.) -08:21 (340.)
Transition 04:23:19 00:04:34 - -00:21 (42.) -00:35 (279.) -00:26 (406.)
Run1.7 km 04:31:44 00:08:2504:57 min/km-00:38 (30.) -00:51 (199.) -00:55 (248.)
Run4.8 km 04:48:46 00:17:0205:29 min/km-00:50 (35.) -01:19 (233.) -01:31 (291.)
Run6.6 km 04:58:44 00:09:5805:32 min/km-00:40 (31.) -01:00 (224.) -01:04 (284.)
Run10.5 km 05:19:30 00:20:4605:19 min/km-02:25 (27.) -03:11 (160.) -03:15 (201.)
Run13.6 km 05:37:00 00:17:3005:38 min/km-02:05 (26.) -03:10 (147.) -03:11 (188.)
Run15.4 km 05:46:46 00:09:4605:25 min/km-01:40 (26.) -02:16 (134.) -02:15 (168.)
Run19.4 km 06:06:58 00:20:1205:03 min/km-04:03 (18.) -05:36 (100.) -05:34 (124.)
Run21.1 km 06:16:25 00:09:2705:33 min/km-01:19 (27.) -02:16 (144.) -02:14 (176.)
Run21.1 km 06:16:25 01:53:0605:21 min/km-13:40 (26.) -19:39 (142.) -19:59 (180.)
Total 113 km 06:16:25 06:16:2518.01 km/h-07:42 (39.) -24:03 (220.) -31:05 (262.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance