Ahmed Sousa -
Ironman 70.3 Egypt 2021
Quick facts
797/602/74All/Gender/AG
M45-49Age group
1170Bib number
EGYNationality
41:38 | 4:31:00 | 2:51:34 | 8:23:53 |
Compare Ahmed Sousa with other athletes!
1170 Sousa
1246 Fathy ×
1173 Waheedi ×
1162 Rashwan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:38 | 00:41:38 | 02:11 min/100m | +01:38 (49.) ● | +01:17 (380.) ● | +01:03 (496.) ● |
Transition | 00:51:17 | 00:09:39 | - | +04:25 (73.) ● | +04:08 (594.) ● | +04:12 (796.) ● | |
Bike | 9.8 km | 01:29:02 | 00:37:45 | 15.58 km/h | +09:34 (75.) ● | +08:10 (598.) ● | +07:21 (785.) ● |
Bike | 47 km | 04:00:56 | 02:31:54 | 14.69 km/h | +39:10 (73.) ● | +33:29 (584.) ● | +29:12 (752.) ● |
Bike | 90 km | 05:22:17 | 01:21:21 | 31.71 km/h | +15:04 (70.) ● | +12:39 (567.) ● | +11:04 (725.) ● |
Bike | 90 km | 05:22:17 | 04:31:00 | 19.93 km/h | +01:03:48 (73.) ● | +54:18 (587.) ● | +47:37 (755.) ● |
Transition | 05:32:19 | 00:10:02 | - | +05:07 (72.) ● | +04:53 (603.) ● | +05:02 (810.) ● | |
Run | 1.7 km | 05:44:12 | 00:11:53 | 06:59 min/km | +02:50 (73.) ● | +02:37 (582.) ● | +02:33 (780.) ● |
Run | 4.8 km | 06:09:28 | 00:25:16 | 08:09 min/km | +07:24 (73.) ● | +06:55 (600.) ● | +06:43 (805.) ● |
Run | 6.6 km | 06:24:31 | 00:15:03 | 08:21 min/km | +04:25 (74.) ● | +04:05 (590.) ● | +04:01 (793.) ● |
Run | 10.5 km | 06:57:40 | 00:33:09 | 08:29 min/km | +09:58 (74.) ● | +09:12 (590.) ● | +09:08 (798.) ● |
Run | 13.6 km | 07:23:44 | 00:26:04 | 08:24 min/km | +06:29 (74.) ● | +05:24 (549.) ● | +05:23 (747.) ● |
Run | 15.4 km | 07:39:50 | 00:16:06 | 08:56 min/km | +04:40 (70.) ● | +04:04 (564.) ● | +04:05 (765.) ● |
Run | 19.4 km | 08:10:18 | 00:30:28 | 07:37 min/km | +06:13 (66.) ● | +04:40 (498.) ● | +04:42 (681.) ● |
Run | 21.1 km | 08:23:53 | 00:13:35 | 07:59 min/km | +02:49 (64.) ● | +01:52 (502.) ● | +01:54 (682.) ● |
Run | 21.1 km | 08:23:53 | 02:51:34 | 08:07 min/km | +44:48 (73.) ● | +38:49 (576.) ● | +38:29 (778.) ● |
Total | 113 km | 08:23:53 | 08:23:53 | 13.46 km/h | +01:59:46 (74.) ● | +01:43:25 (602.) ● | +01:36:23 (797.) ● |