aidiagnostics

Ad

Romeo III Puncia -
Ironman 70.3 Egypt 2021

Quick facts

439/350/72All/Gender/AG

M35-39Age group

1243Bib number

PHLNationality


46:40	3:33:11	2:28:27	6:55:57

aidiagnostics

Ad

Compare Romeo III Puncia with other athletes!

1243 Puncia

208 Nassar ×

953 Filoche ×

400 Abulmagd ×

966 Imam ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:40	00:46:40	02:27 min/100m	+05:23 (115.) ●	+06:19 (523.) ●	+06:05 (684.) ●
Transition		00:50:08	00:03:28	-	-02:22 (14.) ●	-02:03 (89.) ●	-01:59 (140.) ●
Bike	9.8 km	01:18:36	00:28:28	20.66 km/h	-01:56 (52.) ●	-01:07 (255.) ●	-01:56 (288.) ●
Bike	47 km	03:13:48	01:55:12	19.38 km/h	-05:26 (53.) ●	-03:13 (269.) ●	-07:30 (312.) ●
Bike	90 km	04:23:19	01:09:31	37.11 km/h	-00:03 (68.) ●	+00:49 (336.) ●	-00:46 (401.) ●
Bike	90 km	04:23:19	03:33:11	25.33 km/h	-07:25 (56.) ●	-03:31 (277.) ●	-10:12 (322.) ●
Transition		04:27:30	00:04:11	-	-01:10 (43.) ●	-00:58 (235.) ●	-00:49 (355.) ●
Run	1.7 km	04:36:44	00:09:14	05:25 min/km	-00:05 (68.) ●	-00:02 (332.) ●	-00:06 (420.) ●
Run	4.8 km	04:54:59	00:18:15	05:53 min/km	-00:22 (61.) ●	-00:06 (320.) ●	-00:18 (405.) ●
Run	6.6 km	05:05:57	00:10:58	06:05 min/km	-00:13 (64.) ●	±00:00 (333.) ●	-00:04 (429.) ●
Run	10.5 km	05:30:04	00:24:07	06:11 min/km	-00:07 (71.) ●	+00:10 (340.) ●	+00:06 (451.) ●
Run	13.6 km	05:54:19	00:24:15	07:49 min/km	+03:15 (108.) ●	+03:35 (501.) ●	+03:34 (682.) ●
Run	15.4 km	06:09:49	00:15:30	08:36 min/km	+03:14 (121.) ●	+03:28 (553.) ●	+03:29 (751.) ●
Run	19.4 km	06:42:47	00:32:58	08:14 min/km	+06:52 (120.) ●	+07:10 (557.) ●	+07:12 (756.) ●
Run	21.1 km	06:55:57	00:13:10	07:44 min/km	+01:03 (104.) ●	+01:27 (474.) ●	+01:29 (641.) ●
Run	21.1 km	06:55:57	02:28:27	07:02 min/km	+13:37 (98.) ●	+15:42 (455.) ●	+15:22 (615.) ●
Total	113 km	06:55:57	06:55:57	16.3 km/h	+08:03 (72.) ●	+15:29 (350.) ●	+08:27 (439.) ●

Ovr	Gen	Div	Name	#	AG
394	320	67	Mohamed Hassen	49	M35-39	USA	00:40:22	03:25:22	02:32:44	06:47:12
397	322	68	Ahmed Youssef	215	M35-39	EGY	00:34:13	03:41:00	02:21:07	06:47:49
399	324	69	Rohit Singh	1007	M35-39	IND	00:45:45	03:39:28	02:13:54	06:48:33
433	344	70	Sherif Nassar	208	M35-39	EGY	00:40:03	03:48:09	02:17:15	06:54:41
434	345	71	René Filoche	953	M35-39	FRA	00:49:44	03:35:01	02:20:02	06:55:08
439	350	72	Romeo III Puncia	1243	M35-39	PHL	00:46:40	03:33:11	02:28:27	06:55:57
443	354	73	Ibrahim Abulmagd	400	M35-39	EGY	00:38:17	03:59:43	02:07:50	06:56:33
447	356	74	Ahmed Imam	966	M35-39	EGY	00:50:43	03:36:00	02:12:44	06:56:56
448	357	75	Mohamed Elkoussy	946	M35-39	EGY	00:37:52	04:09:15	02:00:15	06:56:57
454	361	76	Rami Mikhail	986	M35-39	EGY	00:39:55	03:58:29	02:09:37	06:57:46

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read