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Ahmed Essam -
Ironman 70.3 Egypt 2021

Quick facts

331/274/30All/Gender/AG

M25-29Age group

1262Bib number

EGYNationality


42:13	3:35:22	2:04:44	6:33:04

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Compare Ahmed Essam with other athletes!

1262 Essam

266 Sallam ×

749 Shawki ×

738 Radi Bakkali ×

705 Elsewedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	+03:31 (43.) ●	+01:52 (396.) ●	+01:38 (515.) ●
Transition		00:46:26	00:04:13	-	-00:54 (21.) ●	-01:18 (189.) ●	-01:14 (275.) ●
Bike	9.8 km	01:16:01	00:29:35	19.88 km/h	+00:14 (35.) ●	±00:00 (308.) ●	-00:49 (358.) ●
Bike	47 km	03:15:58	01:59:57	18.61 km/h	+00:45 (36.) ●	+01:32 (332.) ●	-02:45 (389.) ●
Bike	90 km	04:21:48	01:05:50	39.19 km/h	-03:35 (23.) ●	-02:52 (246.) ●	-04:27 (283.) ●
Bike	90 km	04:21:48	03:35:22	25.07 km/h	-02:36 (32.) ●	-01:20 (295.) ●	-08:01 (344.) ●
Transition		04:28:20	00:06:32	-	+01:44 (54.) ●	+01:23 (476.) ●	+01:32 (650.) ●
Run	1.7 km	04:37:17	00:08:57	05:15 min/km	+00:07 (38.) ●	-00:19 (285.) ●	-00:23 (363.) ●
Run	4.8 km	04:53:29	00:16:12	05:13 min/km	-01:01 (21.) ●	-02:09 (168.) ●	-02:21 (206.) ●
Run	6.6 km	05:02:55	00:09:26	05:14 min/km	-00:50 (16.) ●	-01:32 (151.) ●	-01:36 (191.) ●
Run	10.5 km	05:25:23	00:22:28	05:45 min/km	-00:17 (32.) ●	-01:29 (257.) ●	-01:33 (322.) ●
Run	13.6 km	05:45:43	00:20:20	06:33 min/km	+00:26 (37.) ●	-00:20 (306.) ●	-00:21 (398.) ●
Run	15.4 km	05:57:10	00:11:27	06:21 min/km	-00:06 (30.) ●	-00:35 (271.) ●	-00:34 (356.) ●
Run	19.4 km	06:21:41	00:24:31	06:07 min/km	-00:29 (32.) ●	-01:17 (271.) ●	-01:15 (356.) ●
Run	21.1 km	06:33:04	00:11:23	06:41 min/km	+00:11 (36.) ●	-00:20 (315.) ●	-00:18 (415.) ●
Run	21.1 km	06:33:04	02:04:44	05:54 min/km	-01:59 (32.) ●	-08:01 (247.) ●	-08:21 (317.) ●
Total	113 km	06:33:04	06:33:04	17.25 km/h	-00:14 (30.) ●	-07:24 (274.) ●	-14:26 (331.) ●

Ovr	Gen	Div	Name	#	AG
298	246	25	Aly Eldeeb	288	M25-29	EGY	00:29:58	03:31:09	02:11:04	06:26:05
304	252	26	Youssef Rizkana	289	M25-29	EGY	00:33:15	03:33:42	02:09:32	06:27:25
306	254	27	Abdelrahman Nasser Salem	728	M25-29	EGY	00:34:02	03:36:43	02:03:34	06:27:33
317	262	28	Islam Sallam	266	M25-29	EGY	00:47:44	03:16:56	02:13:42	06:30:12
327	270	29	Amir Shawki	749	M25-29	EGY	00:34:14	03:46:55	01:59:42	06:32:37
331	274	30	Ahmed Essam	1262	M25-29	EGY	00:42:13	03:35:22	02:04:44	06:33:04
335	275	31	Yahya Radi Bakkali	738	M25-29	MAR	00:37:38	03:33:14	02:12:11	06:34:00
341	280	32	Ahmed Elsewedy	705	M25-29	EGY	00:27:24	03:26:09	02:34:58	06:35:23
344	283	33	Ahmed Hesham	710	M25-29	EGY	00:40:54	03:29:33	02:15:51	06:35:59
356	292	34	Abdulrahman Nasef	726	M25-29	EGY	00:32:20	03:42:49	02:16:26	06:39:40

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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